Tags » Sonja Lyubomirsky

The Search for Happiness

I’m reading Sonja Lyubomirsky’s The How of Happiness for a class. The book reviews the literature, science, and research around how happiness works.

Sounds like a pleasant topic, doesn’t it? 579 more words

Mundane Magic: A Quick and Easy Happiness Ritual

If you’re like me, reading those words “quick and easy” probably awoke your skeptical self.  Perhaps you’re thinking this sounds too good to be true — but in this case, it isn’t.  1,192 more words