Blogs about: Sore Lower Back
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Personalizing Pilates BBB Accredited!
Personalizing Pilates is now Better Business Bureau (BBB) accredited! That means that you can purchase and download my Pilates MP3 workouts without any worries or hassles! I have always promised… more →
Personalizing Pilates' Q&A Blog - by Sherry
21 weeks and the truth about that "glow"
— 2 comments
wrote 6 months ago: 21 weeks and I’m beginning to walk with that arched back – hand on lower back – si … more →
How to Sit with Lower Back Support
— 1 comment
wrote 10 months ago: Hi everyone, Our bodies are designed to move, they are not designed to sit for long periods of time. … more →
How to protect your lower back
wrote 3 years ago: Hi everyone! I wanted to pass along a neat trick that I learned that is really helpful for people wh … more →
Abdominal Anatomy & How to Flatten Your Tummy
— 1 comment
wrote 3 years ago: Hi everyone! I was working with a new client this week who was referred to me by her chiropractor. … more →
How to Exercise with a Herniated Disc
— 2 comments
wrote 3 years ago: A herniated or bulging disc is a very common spinal condition that causes pain in the buttock and do … more →
No Pelvic Tilts,please!! How to have a strong lower back!
wrote 3 years ago: For many years, starting in the early 80′s I taught aerobics. One of the things that I remem … more →
Pilates makes you younger!
wrote 3 years ago: In an earlier post, I talked about Pilates being the fountain of youth and I promised to share my ow … more →
Pilates Exercise for Herniated Discs
— 3 comments
wrote 3 years ago: Hi everyone, I was working with a client who has a herniated disc and thought I’d share a grea … more →
Sore back after gardening
— 2 comments
wrote 3 years ago: Hi everyone, I just worked with a client who spent yesterday in her garden and today her lower back … more →
Personalizing Pilates BBB Accredited!
wrote 10 months ago: Personalizing Pilates is now Better Business Bureau (BBB) accredited! That means that you can purc … more →
Great Ab Strengthener for Herniated Disc
— 2 comments
wrote 11 months ago: Many folks who have spinal conditions are told that they need to strengthen their abs but that they … more →
Standing Pilates to strengthen your hips
— 1 comment
wrote 1 year ago: Hi there! I have a lot of clients who have osteoporosis and I teach them this exercise so that they … more →
Lower Back Strengthener
wrote 1 year ago: Hi everyone, As a Pilates teacher, I see many people who have lower back pain and problems. I woul … more →
Hip Flexor Stretch
wrote 1 year ago: Good Morning Everyone! The Toronto Marathon was completed this past weekend and I have several clie … more →
