Tags » Sore

I hit the wall

Yep, you guessed it. Week 4 Day 3 of Couch to 10k and I just can’t do it! 3 times this week I tried to get to the 5min mark, 3 times I just missed by 30 seconds. 210 more words

Acheivement

Pie halts training!

No seriously!

Dishing up dinner the other night , I slipped and spilt gravy and meat onto the floor.

I wasn’t wearing any socks and it took a while for the heat to register the pie contents sat on top of my bare foot. 77 more words

Running

Supa Dupa Wore Out...

Tonight I am very wore out. Mostly I think because of not much sleep. Lately I have just not been sleeping well. Either way, I still got my workout in today, so that’s good. 61 more words

Fitness

Workout Wednesday

While I am super bored at work I am just gonna post my workout for this afternoon.

Weights: (each lift 5 reps, 3 sets each) 84 more words

Fitness

Breaking your Plateau!


What is a Plateau?

I would like to begin this entry by discussing the merit behind the term “Plateau”.  This word can be used to define a number of things; But in the context of this post I will narrow it to either stagnation in weight loss… 905 more words

Health

Simple Sore Throat Gargle

Simple Sore Throat Gargle

1 c sage tea or water

1 tbsp apple cider vinegar

1 tsp honey

2 drops on guard eo

2 drops… 23 more words

Whatever happens, keep moving.

I officially have a love/hate relationship with my legs.  After such a great week last week, they are still in shock that I am continuing this journey.   232 more words

My Journey