recap of denver up till now f1…stressful. staying up so late, jetlagged i guess, waking up and running at altitude. body can’t take it. fever, migraine, sore throat, shitty concentration. … more →
ODana wrote 1 day ago: The reason my previous entry ended so abruptly was due to killer legs. I mean, my legs were killing … more →
IBGeorge wrote 6 days ago: The Principle of Adaptation refers to the way in which the body adjusts to increased or decreased de … more →
Paola Sanchez wrote 1 week ago: I can’t believe it’s been almost nine months since Mila was born! Time sure flies. It’s even more un … more →
911queenie wrote 1 week ago: Some of you may be asking, “What is DOMS?” DOMS is the acronym for “Delayed Onset … more →
911queenie wrote 1 week ago: Some of you may be asking, “What is DOMS?” DOMS is the acronym for “Delayed Onset … more →
barbbrad wrote 3 weeks ago: During the month of November there will be an RSD/CRPS awareness here on FaceBook. PLEASE use a pict … more →
FusionSouth wrote 3 weeks ago: Thanks to all of our blog readers who sent letters to us throughout the month of October. We appreci … more →
Teresa wrote 3 weeks ago: THE WOMAN INSIDE It is the eve of all hallows eve and mischief abounds, except of course on th … more →
Teresa wrote 3 weeks ago: THE WOMAN INSIDE It is the eve of all hallows eve and mischief abounds, except of course on th … more →
barbbrad wrote 3 weeks ago: Hello: This is becoming a common exciting result – With “Bad bug attack Season” … more →
lady insane wrote 3 weeks ago: So today at the pool was fecking awful. That’s the only way it can be described. Did my 1k ( … more →
lady insane wrote 4 weeks ago: Weights 5 mins cycle 5 x 5 Sq – 20,22.5,25,30,30,30 5 x 8 C & J @ 25 5 x 5 45 LP @ 90 5 x … more →
lady insane wrote 1 month ago: Went in for a tune up today. After so many hours I feel rundown and tired, like a car I suppose … more →
lady insane wrote 1 month ago: Well…despite a distinct lack of running, my shins are back to hurting. Ice required. I … more →
mgragg0264 wrote 1 month ago: Eva Mueller By Kimberly Holland From Health magazine If only your body were a little more honest, fi … more →
rainycamp wrote 1 month ago: So there I was, stripped naked, one foot up on the tub, mirror in hand, contorting myself into posit … more →
wtbocianski wrote 1 month ago: I haven’t been able to post in a while. I’ve been pretty busy but lets see if I can catch up. The we … more →
The Foodie Diaries wrote 2 months ago: I never thought I’d be sore from yoga. But, shortly after rolling out of bed yesterday morning, my b … more →
ftwheaton wrote 2 months ago: The pain or discomfort you feel after a workout is the result of a complex system working within you … more →