Tags » Sound Body

Monday 07.28.14

AM Session- 11AM:

Row 1k wrm up

Row 30sec @ 85% (aerobic repeatable pace) rest 30 sec. x22 sets

  • 146/144/145/145/145/144/146/142/123/135/134/137/137/139/138/139/139/139/140/141/140/140 (meters rowed)

PM Session- 6:00PM: 175 more words

Sound Body

Prayer Exchange

Before going into grad school, I used to be a Sunday School teacher and Bible Study leader. Once a week, I had devoted myself to attending and sometimes leading Bible Study groups, involving young adults like myself in the study and meditation of God’s word. 245 more words

Sound Body

Whole wheat, brown rice burrito

Who doesn’t love burritos? They are made with the best spices, filled with savory beef, drizzled with sauces and cheese, and are so easy to pack for lunch or for a picnic. 197 more words

Sound Body

The Ultimate Guide to Bike Safety

I remember the day I first took my sparkly pink bike for an errand. I had to brave the congested roads, riding beside trucks, and crossing intersections. 74 more words

Sound Body

Healthy, Sugar-Free, Low-Carb, Flourless Brownies!

Disclaimer: If you’re not a health nut, this is not for you. If you are not into dark chocolate, then close your browser window. If you’re looking for a real sweet indulgence, then go elsewhere. 226 more words

Sound Body

07.07.14 Monday

A. Build to a 1RM in the Back Squat @ 30X0 tempo

Rest 5 minutes after last attempt then, B. Load 85% of part A, perform AMRAP unbroken set @30X0 strict tempo… 57 more words

Sound Body

Why I love Savory Watermelon Salad

I love watermelon. I love munching on it straight from the ref on a hot summer day, or sipping it as a sugar-free, all natural shake on just about any day. 151 more words

Sound Body