Blogs about: Sound Body
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I have traps!
So I noticed this morning that I definitely have distinct trapezius muscles behind my neck. This is extremely cool, and marks the second time I’ve noticed clearly improved muscle size or definit… more →
A Sound Body
I have traps!
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fitfan wrote 2 months ago: So I noticed this morning that I definitely have distinct trapezius muscles behind my neck. This is … more →
Miscellaneous T
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fitfan wrote 2 months ago: Aside from an excellent album by New York band They Might be Giants, the title of this post is also … more →
Hot 100 Update #2
fitfan wrote 2 months ago: Well, this was not a terrific week. I broke my streak of compliance on the No-S diet at 40 straight … more →
Pictures!
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fitfan wrote 2 months ago: I think it’s about time to add some pictures to this blog. A combination of bashfulness and la … more →
September 2009 Report Card
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fitfan wrote 2 months ago: The short version is that I had a great month! I didn’t miss a single shovelglove workout (and … more →
Hot 100 Update
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fitfan wrote 2 months ago: Even though I’ve given a couple of updates on my running and chin/dip/bench goals for the last … more →
Running Report & Yoga
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fitfan wrote 2 months ago: Another good run yesterday. On a whim, I decided to jump up .2 mph to 7.2 mph. It was pretty tough, … more →
Running Report #2
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fitfan wrote 2 months ago: Another time crunch today. I started my treadmill run with less than 35 minutes before I my class. T … more →
Hot 100 – Going Out With a Bang!
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fitfan wrote 2 months ago: So often-commenter South Beach Steve is running a contest that encourages you to set some goals for … more →
First Day of Running
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fitfan wrote 3 months ago: Well, I was running a bit late this morning, but I still managed to squeak in a full 30 minutes on t … more →
I've sunk to a new low
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fitfan wrote 3 months ago: 184 lbs! I’m officially no longer a fatass according to the BMI! (Though only barely) I’ … more →
Shovelglove
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fitfan wrote 3 months ago: So I’ve mentioned in a few places that I’ve been doing Shovelglove since the beginning o … more →
5k Run!
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fitfan wrote 3 months ago: So, this Sunday, I did my (now) annual 5k cross-country run at my old bible college. Last year, I ra … more →
Oral hygiene
fitfan wrote 3 months ago: A sound body needs sound teeth. This is easy to say, but for me, not so easy to follow through on. I … more →
Running Man
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fitfan wrote 3 months ago: So I mentioned yesterday that I haven’t really kept up my running. Honestly, it was simply bec … more →
A Belated Check-in
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fitfan wrote 3 months ago: It’s really been a month? Obviously, I’ve been much, much busier than I thought. Well, t … more →
Benefits of Strength Training
baji01 wrote 8 months ago: The benefits of Strength Training go beyond just having a stronger and more beautiful body. If you … more →
Flexibility Health Exercises
baji01 wrote 9 months ago: How to Improve Your Flexibility Stretching, or flexibility, exercises are an important part of you … more →
Physical Fitness Program
baji01 wrote 9 months ago: When it comes to exercising, most of us take the all or nothing approach. For instance, if we’ … more →
