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Meatless Monday: Roasted Butternut Squash Soup

In my last blog post I had mentioned how I finally ran a full 5k without stopping to walk, and that my goal was to continue decreasing my time so I could try to complete it in less than 28 minutes on race day. 432 more words


marycheshier reblogged this on Travels with Mary and commented:

A must try. TY for sharing

Vegan Day Two

Overall I felt very good today ; a little tired perhaps and achy, but after eating a banana I felt perfectly normal.

For breakfast I had old-fashioned oats with dried cranberries and one teaspoon of clover honey. 330 more words

Hear Your Heart. Heart Your Health. Capiche?

Yes, tasty vegetarian ramen is possible

Ramen—thin noodles served in a meaty broth topped with fresh vegetables—is quite the craze here. There are four ramen restaurants nearby, but what they call “vegetarian ramen” is noodles in a broth that closely resembles hot water. 385 more words


chicken soup

traditional jewish chicken soup. takes some time but oh so good. best cooked the day before

1 roasting chicken
3 lbs chicken necks
16 cups water… 102 more words


Sunflower Seeds - A Whole Food

You may notice that I tend to point out Anti-Inflammatory foods and snacks. Whole body inflammation can cause havoc to ones health.   Read about how inflammation can cause great health issues. 156 more words

Cooking For One