Blogs about: South Beach Dieting
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Day 110: Return from the Abyss (and the Fat Scale)
Sorry about the lack of posts recently – our internet has been really unreliable this weekend. I think (hope!) the problem is fixed now, so you should be hearing from me a little more regularly … more →
Farewell Fat!
Day 110: Return from the Abyss (and the Fat Scale)
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sbd4sbp wrote 1 year ago: Sorry about the lack of posts recently – our internet has been really unreliable this weekend. … more →
Day 107: Brussels Sprouts and Wine
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sbd4sbp wrote 1 year ago: I was so upset about my weigh-in/scale setback yesterday that I forgot to post this pretty picture o … more →
Wednesday Weigh-In #14: NEW SCALE
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sbd4sbp wrote 1 year ago: I am so depressed right now. Last night, I came to realize that my scale was broken. I got on it jus … more →
Day 105: It is OK to eat food.
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sbd4sbp wrote 1 year ago: I had a mini-breakdown last night, and a revelation this morning. Last night I was sitting on the co … more →
Day 104: Indulgences
sbd4sbp wrote 1 year ago: Went to Whole Foods again yesterday because I couldn’t find the fish I wanted at the local gro … more →
Day 103: Reward #1
sbd4sbp wrote 1 year ago: These are my fabulous new shoes! They are beautiful, amazingly comfortable, and they were on sale! W … more →
Day 102: Excuses, Excuses
sbd4sbp wrote 1 year ago: Yesterday, I made a very bad decision. When I got home from work, I was exhausted. I had slept maybe … more →
Day 101: Oh Make Me Over
sbd4sbp wrote 1 year ago: I AM NOT OBESE!! Ahem. That is to say, of course: I am not obese anymore. This morning I weighed in … more →
Day 100 - Control Yourself
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sbd4sbp wrote 1 year ago: Wow. One hundred days since I started South Beach. It doesn’t seem that long. And in actuality … more →
Unlucky Wednesday Weigh-In #13
sbd4sbp wrote 1 year ago: Ok, so this wasn’t the best weight loss week ever. I probably had a few more starches than I s … more →
Day 97: Quick Update
sbd4sbp wrote 1 year ago: Only have time for a quick update today… This week is an extremely busy one for us so if you d … more →
Day 95: Body Illusions
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sbd4sbp wrote 1 year ago: I had a fairly depressing thought yesterday. Two of my coworkers commented on my weight-loss; both o … more →
Day 94: Low-Carb Lasagna
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sbd4sbp wrote 1 year ago: Last night, I took a shot at this recipe from South Beach Century Club. It was absolutely amazing. I … more →
Day 93: Miscellany
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sbd4sbp wrote 1 year ago: After yesterday’s weigh-in, I felt the need to prove to you all that I am, in fact, still eati … more →
Wednesday Weigh-In #12: Huh?
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sbd4sbp wrote 1 year ago: I am ridiculously scared to write these numbers down. I don’t believe them. It feels like if I … more →
Day 91: Hydrate!
sbd4sbp wrote 1 year ago: I guess the scale was more accurate yesterday than I thought. It stuck to 195.5 lbs this morning. I … more →
Day 90: Trying New Things
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sbd4sbp wrote 1 year ago: The scale has been very noncommittal the past couple of days. I think I still weigh 197 this morning … more →
Day 87: So We've Come to an Understanding...
sbd4sbp wrote 1 year ago: I weigh 197 lbs this morning, so I gained one yesterday. I am kind of surprised about this. I was on … more →
Day 86: Unpredictable
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sbd4sbp wrote 1 year ago: This diet is freaking weird. Yesterday I ate almost totally Phase I foods. I find this is really eas … more →
