Tags » South Bend

Friday, 04.18.14






“CrossFit Disco”
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
Power Cleans @ 75% of body weight… 41 more words

Thursday, 04.17.14

As May approaches, I have come to the realization that I will be losing close to 50% of you forever :( All of you have spent the past 8 months busting your ass in here. 105 more words

Turkey Run State Park and Shades State Park

Let me preface this by saying, I’ve looked through 400+ pictures, I have read my review and with that I can easily say that pictures and words are only half the story. 1,153 more words


Monday, 04.14.14

Yay Inch Worms!


Squat 3×5 (add 5 lb to last workout)
Press 3×5 (add 2.5 lb to last workout)


Front Squat 1 RM… 26 more words

420 Jam Fest helps grow South Bend's local music scene

Staff Writer

Going on its third year, 420 Jam Fest is bigger and better than ever.

That’s according to the music festival’s creator, Vincenzo Carrasco, who will be performing as a drummer for one of the headlining bands, Anival Fausto Band. 521 more words


2-Year-Old May Have Been Killed By Stray Bullet

SOUTH BEND, Ind. (AP) — A 2-year-old boy shot dead while playing in the front yard of a South Bend home with his 7-year-old sister may have been struck by a bullet from a gunfight between two rival groups that began about a block away, police said. 524 more words


Police: Ohio College Student Broke Into Spa, Ate Hot Pockets Until He Passed Out

SOUTH BEND, Ind. (CBS Cleveland) – An Ohio college student was arrested after police say he broke into a spa, caused thousands of dollars in damage, ate Hot Pockets and macaroni and cheese and passed out. 181 more words