Blogs about: Southbeach Diet
Featured Blog
Making Lifestyle Changes for Optimal Health
Here’s some advice I just found from Dr. Duke Johnson You have a great opportunity to … [make] lifestyle changes that will allow you to enjoy a new level of health and vitality. I suggest … more →
Realizing Harmony
My Meals and Exercise Program
— 2 comments
Joseph wrote 2 months ago: A couple of people have emailed me and commented that they wanted to know what I was doing in terms … more →
Health: The Southbeach Diet
rohan386 wrote 3 months ago: The South Beach Diet is relatively simple in principle. It replaces “bad carbs” and … more →
Making Lifestyle Changes for Optimal Health
realizingharmony wrote 8 months ago: Here’s some advice I just found from Dr. Duke Johnson You have a great opportunity to … … more →
Blew through
realizingharmony wrote 10 months ago: that old set point. This morning I headed on my way to the next set point. Weight was down another … more →
Not surprised
realizingharmony wrote 10 months ago: I’m not surprised. This morning my weigh-in revealed that I didn’t just fail to lose any … more →
This morning on my scale
realizingharmony wrote 10 months ago: This morning, as I’ve been trying to do, I got back on my scale to see what (if any) progress … more →
Results from the last 2 days
realizingharmony wrote 10 months ago: For those who are interested and keeping track… yesterday I weighed in 0.6 lbs lighter. This … more →
Better... but not feeling so good
— 4 comments
realizingharmony wrote 10 months ago: This morning the scale reading was better… I lost another 0.4 lbs! I think I’ve got a … more →
15 minutes to your best self – 2
paripl110707 wrote 12 months ago: If I had a private chef for the night, I’d ask her to make me … ♥ A nutrient-rich dinner, such as … more →
America's Unhealthiest Drinks... Are They Part of Your Diet?
— 1 comment
realizingharmony wrote 1 year ago: I recently was forwarded excerpts of an article from Men’s Health magazine titled, “Eat … more →
Health and Fitness
realizingharmony wrote 1 year ago: From time to time I hope to write a bit about health and/or fitness issues. Having been diagnosed wi … more →
