Soy Nuts — Blogs, Pictures, and more on WordPress

You know those days when nothing terrible happens, but every single minor aspect of the day seems to go wrong? Yeah, that basically describes the gist of my day. Last night, when things were s… more →

Health, Happiness, and Hope

It’s Just One of Those Days — 15 comments

Heather wrote 1 month ago: You know those days when nothing terrible happens, but every single minor aspect of the day seems to … more →

Tags: breakfast, lunch, snack!, Dinner, Beets, blueberries, Fage 0%, Hansen's Diet Soda, Kale

Enjoy More Soy — 4 comments

Tanya Zuckerbrot, MS, RD wrote 1 month ago: Soy is not just recommended for women! Scientific consensus supports soy as a part of a healthful l … more →

Tags: Tanya's Tasty Tips, Amino Acids, Blood Pressure, Blood Sugar Levels, blood vessels, breakfast, Calcium, Cholesterol, Diet

The Sights, Sounds, and Smells of Summer — 10 comments

Heather wrote 2 months ago: Waking up this morning, I knew summer was FINALLY here! the skies were pure blue the birdies … more →

Tags: breakfast, lunch, snack!, Dinner, Oatmeal, cinnamon, greek yogurt, almond butter, peanut butter

Successful Exhaustion — 5 comments

Heather wrote 2 months ago: I had AMAZING luck shopping yesterday. I found a lot of great sales and got almost everything … more →

Tags: breakfast, Dinner, lunch, snack!, almonds, Blackberries, Kashi, Nature's Path, Oatmeal

A Load Off My Mind — 4 comments

Heather wrote 2 months ago: Whew! I made it through my major Spanish exam on the subjunctive tense. Any who knows Sp … more →

Tags: breakfast, lunch, snack!, Dinner, Oatmeal, cinnamon, almond butter, Fruit Salad, Enjoy Life

A Special Holiday Offer!

poisehealthandfitness wrote 7 months ago: The Holiday Season is here, and our friends at Crum Creek Mills are making it easy to give the p … more →

Tags: Fun, Fit Food!, What's New at Poise, Crum Creek Mills, Soy Protein, healthy snacks, Holiday Gifts, almond biscuties, Trail Mix, protein pasta

Triple Bean Salad - Legumes, a great side dish or main entrée

theweightlossclinics wrote 8 months ago: From the Dietitian’s Desk Legumes are a class of vegetables that include beans, peas, and lentils. L … more →

Tags: the weight loss clinics.com, legumes, salad, snack!