The reality for us human beings is that it is extremely hard for us to just be.
Try this as an experiment: when you feel you have done your day’s work or finished a task, watch what you do, see how you fidget. 89 more words
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Patanjalis Yoga Sutra 1.33
Matri karuna mudita upeksanam sukha dukha punya apunya visayanam bhavanatah cittaprasadanam.
By cultivating attitudes of friendliness toward the happy, compassion toward the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains it’s undisturbed calmness.