Tags » Sparkling Water

My current healthy obsession...

So I bet you thought that after ‘part 1′, ‘part 2′, ‘part 3′, that today would be ‘part 4′. Didn’t ya?? :P Well, I figured a little change would be nice, so I am sharing a new favorite of mine… 230 more words


Seltzer: A Saving Grace for Compulsive Snackers?

Do you snack a lot? Do you find yourself snacking just after eating meals or eating uncomfortably? Many Americans struggle with overeating past the point of comfort, or snacking when not hungry. 198 more words


It's a Thursday Cocktail

Hi friends!

I love Thursdays. You might be a little bit hazy¬†from Wednesday night shenanigans, or refreshed that you’re on the other side of the week. 232 more words

Unsolicited Advice

Cranberry Smoothies are Groovy

Cranberries aren’t just for cranberry sauce!

  • 1/2 cup of fresh cranberries
  • 2 cups of curly kale
  • 1 peeled lime
  • 2 -2.5 cups of fresh or frozen pineapple…
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Juicing & Smoothies

Industry Insight: Korea's bottled water market

Korea’s bottled water market is estimated to hit about 5.five hundred million U.S. dollars in 2014.

The market has almost quadrupled over the past 15 years, and last year alone it grew by some 10 percent.  458 more words


Peppermint Rose Simple Syrup

This is our herbal syrup made from organic peppermint and rose petals grown in our garden. In 13th century Andalusian cookbook entitled Manuscrito Anonimo there is a chapter on drink recipes made by combining a syrup with hot or cold water. 231 more words

Country Boy City Girl

Do the thought.

It is the tenth day of the year 2015 already. Time is not waiting for anybody. It just keeps ticking away. So many of us are still planning for the year, just as we planned for 2014 and the years before that. 209 more words