Enjoy!

*Begin by warming up your body with 5-10 sun salutations*

(Hold each of the following poses 3-5 breaths)

*Mountain Pose*

*Chair Pose*

*Twisting Chair Pose with left elbow on outside of right knee*

*Lift your left heel up (so you’re on your tippy toes), and then bring your entire left foot up towards your bum. Balance here on your right leg for 2 breaths, then slowly step the left leg way back and come into revolving side angle pose* 

*Place your left hand on the floor on the inside of the right foot and move into side plank~left hand down, right arm up*

*Step your right leg behind you for wild thing*

*3-legged Downward facing dog w/ right leg lifted*

*Swing right leg through to pigeon pose*

*With arms shoulder width apart, lift your body up, and move into fallen warrior pose*

*3 legged dog w/ right leg lifted*

*Swing the right leg through to high lunge*

*Warrior 3 (left leg lifted)*

*Mountain Pose*

(Repeat on the other side)

Don’t forget to relax & breathe especially through the challenges!

Namaste’

Leslie ~Sparkling Yogini

**Always make sure to check with your doctor before beginning any exercise regime. This sequence is meant for those who have a regular yoga practice and are very familiar with the poses!**

*Warm your body up with 5-10 Sun Salutations*

(Hold each of the following poses 3-5 breaths)

*Downward facing dog*

*Lift your left leg up and move into Wild Thing~or flip the dog*

*Come back to a 3 legged dog with the left leg lifted*

*Swing it through to a lunge w/ hands still on the floor*

*Hop switch the legs 3 times so the right leg is now in front*

*Plant the back foot and come into Warrior 1*

*Eagle pose~left leg over, left arm under*

*Warrior 3~right leg grounded*

*Warrior 1*

*Warrior 2*

*Triangle*

*Half Moon*

*Standing Split*

*High Lunge*

*Downward Facing dog*

(Repeat on the other side by lifting the right leg)

Breathe Deeply & Enjoy!

Namaste’

Leslie ~Sparkling Yogini

**Always make sure to check with your doctor before beginning any exercise regime.  This sequence is meant for those who have a regular yoga practice and are very familiar with the poses!**