Tags » Sparkpeople

10 Habits of an Unsuccessful Dieter - A Closer Look



Sparkpeople.com, whom I absolutely love for their contributions to being fit, created a list of the habits of unsuccessful “dieters.” It grabbed my eye, and I read it.  497 more words


Steak night!

You don’t have to give up beef to lose weight. I eat beef every week…just not every day. Always look for thin cut steaks..I bought shoulder steaks this week because they were on sale. 147 more words

Weight Loss

WRITE way to lose

I can not emphasize enough the importance of a food journal. This has been an essential part of my weight loss journey. It’s so easy to get off track with your calories if you don’t put them in writing. 99 more words

Weight Loss

New Thing #10 - Tracking

You might have noticed that I have mentioned the Sparkpeople website a few times in recent posts and comments.  This is because I am using it on a daily basis to track my food and exercise – and as a possible alternative of Slimming World.   278 more words

Slimming World

Happy Friday!

So I decided to actually try and use Sparkpeople. I signed up a while ago but never utilized it. I have heard a lot of good things and have really liked some of there articles. 45 more words