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30 mins a day: The "lazy" workout

To reap all the benefits of exercise (which I’ve been reading about recently for a newsletter article), I’ve decided to do at least a moderate amount of physical activity for 30 minutes, 287 more words

Chick In Austin

Another night alone and I rocked it like a boss

Mondays are crazy for me and my bunch especially alone.

Emily has girl scouts at 6:30-7:15pm

The boy has boy scouts from 7-8:15pm

We live in a small town so the drive isn’t so bad it’s just the drop off pick up, go back. 545 more words

GO-EAT! FOR LIFE!

It never stops making my day, when a client sees changes in her life that help her Make The Turn!

“Melissa,

Thanks for all the great information you send.  61 more words

NUTRITION

New week, new life?

2nd week, and it was hard… lots of work, I fell tired, no time for walk or just to go outside… I feel a bit discourage (already). 259 more words

Healthy Living

Throwback Thursday - One Year Ago

I used to blog on SparkPeople and so I just looked at some of my blog posts from a year ago just to see how I’ve progressed or changed in the last year. 369 more words

Weekly weight in

I was very excited to step on the scale this morning. The first week is usually a very good week for me and I was looking forward to this moment all week. 62 more words

Healthy Living

8 Stretches to Energize Your Morning

Check out these 8 morning stretches at Spark People. Thinking I will be adding them to my morning routine, how about you?

Exercise