Tags » Sparkpeople

Weight loss

I’ve had a few patients this week question their efforts at weight loss. One individual ate once a day and was convinced it was working. However, this individual was overweight and hadn’t seen the scale move in some time. 137 more words

Weight Loss

Gotta be smarter than your tech

One of the best tools a person can have for getting fit or maintaining fitness is their own body- it tells us when we ate the wrong things, too much/ not enough, worked out too hard, everything we need to know- but a coming in a close second is your smartphone. 937 more words


30 mins a day: The "lazy" workout

To reap all the benefits of exercise (which I’ve been reading about recently for a newsletter article), I’ve decided to do at least a moderate amount of physical activity for 30 minutes, 287 more words

Chick In Austin