Sorry for my absence over the past couple days. I’ve been laying low, letting myself get over this cold And it’s working. It’s just about gone. I’ve been thinking about Spark… more →
We're Getting FitMelissa wrote 2 months ago: I’m having a bad diet day. I don’t have the patience to track my points anymore, lol. … more →
amberkillian wrote 3 months ago: This recipe is DELCIOUS. Don’t let the pumpkin keep you from trying it. Diet friendly!! 1 box … more →
whysup wrote 5 months ago: Image via Wikipedia As I settle into the regular posting for my “100 Days Challenge … more →
applec wrote 6 months ago: Here’s a good suggestion for a healthy mid morning snack. Add some defrosted raspberries, some … more →
Jen wrote 6 months ago: Sorry for my absence over the past couple days. I’ve been laying low, letting myself get over … more →
fuzzy2lose wrote 6 months ago: “The hardest part about working out is the first step out the door” I guess I have fin … more →
Jen wrote 6 months ago: Today I feel better than I did yesterday, but that’s not really saying a whole lot. I’m … more →
Jen wrote 6 months ago: One thing I don’t like about most diet/weight loss plans is that they want you to keep a food … more →
Jen wrote 6 months ago: I’m officially not beginning anything until tomorrow, January 1. (Despite what the time-stamp … more →
hawksnest7 wrote 9 months ago: I have struggled with weight issues throughout my adult life. At my heaviest I weighed 192 poun … more →
ronniesrecipeblog wrote 9 months ago: INGREDIENTS 1 lb lean ground beef 1 small onion (chopped) 3 Cloves Garlic (minced) 1 can diced tomat … more →
Amy wrote 10 months ago: I was going to join WeightWatchers.com, but Kev found a free site that is very similar – Spark … more →
ktmclin807 wrote 11 months ago: Corporate Wellness is an upcoming trend among companies with Diabetes, Obesity, High Blood Pressure … more →
techlibrarian wrote 1 year ago: While reading Shape Magazine yesterday, I saw an ad for SparkPeople.com. Having never heard of it an … more →
Amy Halleran wrote 1 year ago: This is a part of Works for me Wedsnesday. This is a great article from the website http://sparkpeo … more →
Heidi Ecklor wrote 1 year ago: Up early/late…. couldn’t sleep (shocker)…. I like this latest message on www.spark … more →
Heidi Ecklor wrote 1 year ago: Last night as I was making dinner, I noticed that some spinach leaves had just started to go bad. I … more →
cammiecam wrote 1 year ago: Still hating the bands. But LOVING the leg portion of L&B! I really pushed myself and made the … more →
cammiecam wrote 1 year ago: So I ended my week with absolutely NO energy. By Friday night I was DONE. Still had hurting legs fro … more →