Blogs about: Spartan Workout Of The Day

Featured Blog

WOD 2

Power hour of pushup. So, on the minute, each minute for 60 minutes, do a set number of pushups. (I.e., 2/minute =120 pushups in a hour) I am aiming for 4 per minute.… more →

Operation: Fatboy

WOD 2

Rick wrote 1 year ago: Power hour of pushup. So, on the minute, each minute for 60 minutes, do a set number of pushups. (I. … more →

Tags: Workout, Spartan Race WOD, spartan workout, beginner's Spartan workout

WOD 1

Rick wrote 1 year ago: Today’s workout: 20 minute jog 10 burpee 20 minute jog 20 lunges (1=2 steps, left then right e … more →

Tags: Workout, Spartan WOD, spartan workout, beginner spartan workout, WOD, Workout of the Day, fat loss through spartan


Related Tags
All →

Follow this tag via RSS