Blogs about: Speed Workouts
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Workouts: 50/50 and 30/30s
Coach Joe EnglishThis is week seven in our continuing series of favorite speed workouts. If you’re looking for the earlier posts, they are all filed in the category called “workouts”… more →
Running Advice and News
Workouts: 50/50 and 30/30s
Joe English wrote 2 days ago: Coach Joe EnglishThis is week seven in our continuing series of favorite speed workouts. If you … more →
Workouts: 1,200M Intervals @ 10K Pace
Joe English wrote 1 week ago: Coach Joe EnglishThis is week six in our continuing series of favorite speed workouts. If you’ … more →
Workouts: Interval Pyramids
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Joe English wrote 3 weeks ago: Coach Joe EnglishThis is week five in our continuing series of favorite speed workouts. If you … more →
Workouts: 16x200M at 5K pace
Joe English wrote 1 month ago: Coach Joe EnglishThis is week four in our new series of favorite speed workouts. If you’re loo … more →
Workouts: 10x800 at Marathon Hour/Minute Pace (AKA Yasso 800s)
Joe English wrote 1 month ago: Coach Joe EnglishThis is week three in our new series of favorite speed workouts. This week I’ … more →
Workouts: 3x300M with 15 seconds rest x 3
Joe English wrote 1 month ago: Coach Joe EnglishThis is week two in our new series of favorite speed workouts. Last week I consider … more →
Workouts: 1 x 5,000M (3 miles) @ 5KM pace
Joe English wrote 1 month ago: Coach Joe EnglishThis week I’m kicking off a new series on Running Advice and News. We talk a … more →
Life in the fast lane
Kid Icarus wrote 2 months ago: So tomorrow marks the 2nd….yes, 2nd track work out my friend Erin and I will complete. Last we … more →
Video -- Optimal paces for speed workouts
Joe English wrote 2 months ago: It’s time for Episode 9 in our continuing series of discussions about all things marathon runn … more →
Running a Faster 5K
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Kid Icarus wrote 3 months ago: I love Nike + I am following their recommened running schedule to help me run a faster 5k. I’l … more →
it had to catch up to me, eventually
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trialsoftraining wrote 3 months ago: After 3 weeks of these hours – 4:30 a.m. workout/wake-up calls – I knew I’d start … more →
Rested and ready
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trialsoftraining wrote 3 months ago: When your alarm goes off at 4:35 a.m., those may not typically be the first words that came to mind. … more →
Training -- The Basics of Speed Workouts
Joe English wrote 3 months ago: Coach Joe EnglishAs runners get a few races under their belts, there will come a point when they ask … more →
Tuesday's "Forrest Gump Anonymous" Indoor Track Session, #10
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tgorourke wrote 5 months ago: Photo by "Steve Took It," at flickr.com I seriously can’t believe we only have 4-6 w … more →
Want To Run Faster? - Extreme Speed Workouts With The TRX Suspension Trainer
successcurrent wrote 7 months ago: Speed Exercises Can Be Performed Anywhere With The TRX Whether you are a triathlete, or you play te … more →
Speedwork is so much more difficult to do on your own
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tgorourke wrote 11 months ago: Doing speedwork on track tonight on my own. Really difficult not having someone else to keep pushing … more →
Thoughts while doing speedwork
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tgorourke wrote 1 year ago: Well, for those of you who like my lists, like my sister-in-law, Sue, here is another one! Here is w … more →
Welcome
bballtwenty8 wrote 1 year ago: Basketball- One of the fastest played sports. It is one of the easiest sports to pick up and play. … more →
My First Marathon Race
kingofpots wrote 1 year ago: If my recollection serves me right, I had my first marathon in 1981 after I successfully proven to m … more →
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