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<channel>
	<title>speed &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/speed/</link>
	<description>Feed of posts on WordPress.com tagged "speed"</description>
	<pubDate>Mon, 23 Nov 2009 21:23:13 +0000</pubDate>

	<generator>http://en.wordpress.com/tags/</generator>
	<language>en</language>

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<title><![CDATA[Treadmill face plants!]]></title>
<link>http://outofthegym.wordpress.com/2009/11/23/treadmill-face-plants/</link>
<pubDate>Mon, 23 Nov 2009 18:46:11 +0000</pubDate>
<dc:creator>outofthegym</dc:creator>
<guid>http://outofthegym.wordpress.com/2009/11/23/treadmill-face-plants/</guid>
<description><![CDATA[Treadmill face plants! Treadmill&#8217;s are great for losing weight but can be extremely boring, fo]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><ol>
<li><span style="text-decoration:underline;"><strong>Treadmill face plants!</strong></span></li>
</ol>
<p>Treadmill&#8217;s are great for losing weight but can be extremely boring, for this reason if you ever catch me on one i&#8217;ll be doing intervals, but don&#8217;t ever use it to train for speed or show off your sprinting skills, you may end up face down on it!Check out this vid!I&#8217;ve only ever seen this happen once, something about seeing it happen just never gets old&#8230;&#8230;</p>
<div class="youtube-video"><span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/SaYnwgU-5eE&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/SaYnwgU-5eE&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span></div>
<p>&#160;</p>
<div class="zemanta-pixie"><img class="zemanta-pixie-img" src="http://img.zemanta.com/pixy.gif?x-id=c4775dbd-653e-899b-9633-55f1dca6c7b0" alt="" /></div>
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<title><![CDATA[Afterglow - Genesis - Tempo Analysis in beat groups of 10, live versus Three Sides Lives versions - by the Meanspeed Music Company, April 27, 2007]]></title>
<link>http://meanspeed.com/2009/11/23/afterglow-genesis-tempo-analysis-in-beat-groups-of-10-live-versus-three-sides-lives-versions-by-the-meanspeed-music-company-april-27-2007/</link>
<pubDate>Mon, 23 Nov 2009 18:42:49 +0000</pubDate>
<dc:creator>Ian Andrew Schneider</dc:creator>
<guid>http://meanspeed.com/2009/11/23/afterglow-genesis-tempo-analysis-in-beat-groups-of-10-live-versus-three-sides-lives-versions-by-the-meanspeed-music-company-april-27-2007/</guid>
<description><![CDATA[These charts compare the speeds of two versions of the song Afterglow by Genesis. In order to produc]]></description>
<content:encoded><![CDATA[These charts compare the speeds of two versions of the song Afterglow by Genesis. In order to produc]]></content:encoded>
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<title><![CDATA[Return of portrait !]]></title>
<link>http://ankonaute.wordpress.com/2009/11/23/return-of-portrait/</link>
<pubDate>Mon, 23 Nov 2009 17:50:39 +0000</pubDate>
<dc:creator>ankonaute</dc:creator>
<guid>http://ankonaute.wordpress.com/2009/11/23/return-of-portrait/</guid>
<description><![CDATA[Wotch ! Une semaine sans poster X___x s&#8217;t'ai pas super productif en même temps&#8230; Quoi qu]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Wotch ! Une semaine sans poster X___x s&#8217;t'ai pas super productif en même temps&#8230; Quoi qu&#8217;il en soit j&#8217;reviens en trombe, avec un portrait super coloré (oué à chaque fois j&#8217;fait un coup illu&#8217;s sombre, un coup illu&#8217; colorée, s&#8217;pas voulus mais c&#8217;est comme ça, je compense d&#8217;une semaine à l&#8217;autre&#8230;).</p>
<p>Bon pour ce portrait, du total impro : un brush, la tête vide, la musique dans les oreilles et le stylet dégainé.</p>
<p><a href="http://ankonaute.wordpress.com/files/2009/11/portrait-girl-color.jpg"><img class="alignnone size-full wp-image-256" title="Portrait Girl Color" src="http://ankonaute.wordpress.com/files/2009/11/portrait-girl-color.jpg" alt="" width="500" height="625" /></a></p>
<p>&#160;</p>
<p>On rentre dans un portrait entre intimité et dynamisme. Bon je suis bien décidé à faire enfin des portraits plus vivant avec une pose plus élaborée mais pour le moment c&#8217;est surtout de l&#8217;entrainement sur le visage et sa texture. J&#8217;ai déjà quelques autres idées de painting qui trainent, je sais pas si j&#8217;pourrais en faire une mercredi, on verra car j&#8217;ai déjà un autre truc sur le feu.</p>
<p>&#160;</p>
<p>Sinon je continue sur ma lancée et cette semaine je vous fait partager l&#8217;album <a title="Fantasies de Metric" href="http://www.deezer.com/fr/#music/metric/fantasies-354875" target="_blank">Fantasies de Metric</a>, une ptite découverte récente.  D&#8217;ailleurs, j&#8217;trouve que la chanson Sick Muse de cette album s&#8217;associe bien avec ce portrait édulcoré <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> .</p>
<p>&#160;</p>
<p>&#160;</p>
<p>Voilà, Enjoy</p>
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<title><![CDATA[guitar zeroes]]></title>
<link>http://ctgstd.wordpress.com/2009/11/23/guitar-zeroes/</link>
<pubDate>Mon, 23 Nov 2009 16:55:17 +0000</pubDate>
<dc:creator>CM</dc:creator>
<guid>http://ctgstd.wordpress.com/2009/11/23/guitar-zeroes/</guid>
<description><![CDATA[herman li and sam totman from dragonforce suck at playing their own song in the one game that made t]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:center;"><span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/Q4IGty9U7Mo&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/Q4IGty9U7Mo&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span></p>
<p style="text-align:center;">herman li and sam totman from dragonforce suck at playing their own song in the one game that made their band famous, once again proving that they are no fun to be around.</p>
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<title><![CDATA[Novo kart "Thunder".]]></title>
<link>http://speedkartbr.wordpress.com/2009/11/23/novo-kart-thunder/</link>
<pubDate>Mon, 23 Nov 2009 13:37:32 +0000</pubDate>
<dc:creator>speedkartbr</dc:creator>
<guid>http://speedkartbr.wordpress.com/2009/11/23/novo-kart-thunder/</guid>
<description><![CDATA[A nova marca de chassis Thunder da brinquedos Bandeirantes, está entrando no mercado brasileiro. E n]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>A nova marca de chassis Thunder da brinquedos Bandeirantes, está entrando no mercado brasileiro.</p>
<p>E nós  temos um kart desses, ano 2009 com uma corrida, lindo, venha conferir.</p>
<p>Att. Pablo</p>
<p><img class="alignnone" src="http://www.rbcpreparacoes.com.br/2008/arquivos/noticias/quicknews_4A4A4F1E-BB17-E2E0-2816-F076049CA931.jpg" alt="" width="450" height="300" /></p>
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<title><![CDATA[12 November 2009]]></title>
<link>http://iponk31.wordpress.com/2009/11/23/12-november-2009/</link>
<pubDate>Mon, 23 Nov 2009 13:32:26 +0000</pubDate>
<dc:creator>iponk31</dc:creator>
<guid>http://iponk31.wordpress.com/2009/11/23/12-november-2009/</guid>
<description><![CDATA[BULB my first attempt of light painting. not-oh-so-good. :O it was fun though, &nbsp; &nbsp; can you]]></description>
<content:encoded><![CDATA[BULB my first attempt of light painting. not-oh-so-good. :O it was fun though, &nbsp; &nbsp; can you]]></content:encoded>
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<title><![CDATA[Computer taking ages to start-up? Welcome to the future... ]]></title>
<link>http://resourcetechniques.wordpress.com/2009/11/23/computer-taking-ages-to-start-up-welcome-to-the-future/</link>
<pubDate>Mon, 23 Nov 2009 12:10:45 +0000</pubDate>
<dc:creator>Resource Techniques</dc:creator>
<guid>http://resourcetechniques.wordpress.com/2009/11/23/computer-taking-ages-to-start-up-welcome-to-the-future/</guid>
<description><![CDATA[Google Chrome OS Everyone that has used Windows has used Internet Explorer. It is on every single Mi]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div class="wp-caption alignright" style="width: 230px"><img title="Google Chrome OS - estate agents" src="http://www.resourcetechniques.co.uk/img/news/Nov23_googlechromelogo.jpg" alt="A new operating system called Google Chrome OS is to be released" width="220" height="157" /><p class="wp-caption-text">Google Chrome OS</p></div>
<p>Everyone that has used Windows has used Internet Explorer. It is on every single Microsoft Windows PC, but in a recent European court case, users will have to <a href="http://news.bbc.co.uk/1/hi/technology/8096701.stm" target="blank">choose to download internet explorer</a> onto their PC or work computer.</p>
<p>On 11th of December 2008, Google publicly released their first version an internet browser called Google Chrome. In just under a year, Chrome has risen to almost 5% of the UK browser market whilst Microsoft&#8217;s internet explorer has declined just over 10% within the same time period. Google claims that there are now 40 million worldwide Chrome users.</p>
<p>On the 7th of July this year, Google announced that they are to release their own operating system called Google Chrome OS. So what&#8217;s the difference between the browser Google Chrome and the Google Chrome Operating System? Not much&#8230;</p>
<p>Google Chrome OS is essentially an internet browser that operates your whole computer. This has some major implications on the way estate agents access, manage and use their work.</p>
<p>Firstly, estate agents and general users will not install any programs onto their computer, all of it will be held in &#8216;the cloud&#8217; (the internet). Meaning that estate agents do not have to install and manage their own programs, saving space and updating time.</p>
<p>Secondly having the minimum amount is held on the computer means that the start-up time for the beta version is currently a <strong>miniscule 7 seconds</strong>. No longer will estate agents start their computer, make a cup of tea and then sit around waiting their computer to load or wasting energy by leaving their computer on all night.</p>
<p>The last implication is security. Google boasts that Chrome OS distrusts every program that is run on it as well as not trusting itself while checking the code every time it is restarted so that it can repair itself if it senses something is wrong.</p>
<p><a href="http://www.resourcetechniques.co.uk/troy-stanley.aspx" target="blank">Troy Stanley</a>, CTO of Resource Techniques comments, &#8216;In the not too distant future, estate agents could take their Google Chrome OS on the road and take it from viewing to viewing.&#8217;</p>
<p>&#8216;Within seconds, their laptop will load up and an internet connection will allow them to access &#8216;the cloud&#8217;. Instantly letting estate agents edit any of their work files without having to transfer or re-edit them back at the office.&#8217; &#8211; <a href="http://www.resourcetechniques.co.uk/troy-stanley.aspx" target="blank">Troy Stanley</a></p>
<p>Estate agents, are you interested in finding out more? Contact us on <a href="http://twitter.com/RTechniques" target="blank">Twitter</a> or <a href="http://www.facebook.com/pages/London-United-Kingdom/Resource-Techniques/41521113790" target="blank">Facebook</a>.</p>
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<title><![CDATA[]]></title>
<link>http://stroncium.wordpress.com/2009/11/23/haxe-and-float-numbers/</link>
<pubDate>Mon, 23 Nov 2009 05:16:18 +0000</pubDate>
<dc:creator>stroncium</dc:creator>
<guid>http://stroncium.wordpress.com/2009/11/23/haxe-and-float-numbers/</guid>
<description><![CDATA[Was testing some things in haxe and found 2 facts. haxe doesn&#8217;t convert ints to floats in comp]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Was testing some things in haxe and found 2 facts.</p>
<ul>
<li>haxe doesn&#8217;t convert ints to floats in compile time, so x*2 is few times slower than x*2.0 if x is a float number.</li>
<li><span style="background-color:#ffffff;">x++ is probably translated as x = x + 1 regardless of it is float or int, so the same thing happens, x++ is few times slower than x = x + 1.0. Same with &#8211;.</span></li>
</ul>
<p>Both of this facts wasn&#8217;t so intuitive for me.</p>
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<title><![CDATA[Before / After - Background from RP April 7th. November 23rd]]></title>
<link>http://revolutionpack.wordpress.com/2009/11/23/before-after-background-from-rp-april-7th-november-23rd/</link>
<pubDate>Mon, 23 Nov 2009 00:26:28 +0000</pubDate>
<dc:creator>revolutionpack</dc:creator>
<guid>http://revolutionpack.wordpress.com/2009/11/23/before-after-background-from-rp-april-7th-november-23rd/</guid>
<description><![CDATA[Click for enlarge Click para agrandar]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:center;"><a href="http://img91.imageshack.us/img91/1986/backgropundgarage.jpg"><img class="alignnone" src="http://img514.imageshack.us/img514/7382/backgropundgarage460.jpg" alt="" width="460" height="737" /></a></p>
<p style="text-align:center;">
<p style="text-align:center;">Click for enlarge</p>
<p style="text-align:center;">
<p style="text-align:center;">Click para agrandar</p>
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<title><![CDATA[Athletic Speed - 2 Drills For the Serious Athlete to Achieve Blazing Speed!]]></title>
<link>http://waravut.wordpress.com/2009/11/22/athletic-speed-2-drills-for-the-serious-athlete-to-achieve-blazing-speed/</link>
<pubDate>Sun, 22 Nov 2009 05:01:27 +0000</pubDate>
<dc:creator>waravut</dc:creator>
<guid>http://waravut.wordpress.com/2009/11/22/athletic-speed-2-drills-for-the-serious-athlete-to-achieve-blazing-speed/</guid>
<description><![CDATA[Author: Brandon Richey Source: ezinearticles.com What is the one trait that you wish to have on the ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Author: Brandon Richey<br />
Source: ezinearticles.com</p>
<p>What is the one trait that you wish to have on the competitive field, <a href="http://discountbestprotools.com"><b>drills</b></a><br />
,  of play, <a href="http://discountbestprotools.com"><b>drills</b></a><br />
,  that you can do better than your opponent? For me I would have to say speed. With the ability of speed itself, and the conditioning to match, I know, <a href="http://discountbestprotools.com"><b>drills</b></a><br />
,  that I can not only be faster than my opponent, but I can be faster for the entire duration of the competition. The ability, drills<br />
,  and the conditioning have to be one in the same. After all, what good, drills<br />
,  is speed if it is only temporary?, drills<br />
,  Tune in to the following 2, drills<br />
,  drills to learn how to obtain, drills<br />
,  total athletic performance.</p>
<p>1. Loaded Bounds Into Sprints:, drills<br />
,  This is one intense drill that, drills<br />
,  is sure to give you the, drills<br />
,  edge you are looking for. This drill is great for developing linear speed, explosive muscular power, and overall dominant athletic performance. To start this drill you will need, drills<br />
,  a couple of things. You will need, drills<br />
,  at least 30 yards of running space and a weighted vest. Weighted vests usually come in a variety of weight, but you can start with a 20 lb vest for this particular drill. To begin, line up on the marked, drills<br />
,, drills<br />
,   line. Start jumping (double leg, drills<br />
,  bounding) for the first 10 yards and then quickly transition, drills<br />
,  in to a full sprint from the 10 yard marker to the 30 yard marker. You will quickly see how intense this drill can get!</p>
<p>2. Loaded Alternating Leg Bounds Into Sprints: This drill is set up and performed exactly like the drill explained above. The only difference is that with each bound you will alternate bounding off of each leg. Alternate your legs bounding from left to right all the way to the 10 yard, drills<br />
,  marker and then immediately transition into a sprint from the 10 yard marker, drills<br />
,  to the end of the 30 yards. This will certainly help you to develop serious leg power and the overall athletic ability to match!</p>
<p>To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at <a target="_new" href="http://www.efandps.com" rel="nofollow">http://www.efandps.com</a><br />  To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at: <a target="_new" href="http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html" rel="nofollow">http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html</a><br /> I&#8217;m Brandon Richey the Strength and Conditioning Pro!</p>
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<title><![CDATA[Ladder Drills - Get a Ladder and Hit Some Intense Drills For Footwork, Fitness, and Performance!]]></title>
<link>http://waravut.wordpress.com/2009/11/22/ladder-drills-get-a-ladder-and-hit-some-intense-drills-for-footwork-fitness-and-performance/</link>
<pubDate>Sun, 22 Nov 2009 05:01:25 +0000</pubDate>
<dc:creator>waravut</dc:creator>
<guid>http://waravut.wordpress.com/2009/11/22/ladder-drills-get-a-ladder-and-hit-some-intense-drills-for-footwork-fitness-and-performance/</guid>
<description><![CDATA[Author: Brandon Richey Source: ezinearticles.com So do you even, drills , know what a ladder is? No,]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Author: Brandon Richey<br />
Source: ezinearticles.com</p>
<p>So do you even, <a href="http://discountbestprotools.com"><b>drills</b></a><br />
,  know what a ladder is? No, I don&#8217;t mean the one you lean up against the house to do home repairs. The ladder I am referring to is the one that strength coaches like myself, <a href="http://discountbestprotools.com"><b>drills</b></a><br />
,  use for athletic performance. The ladder looks just like a ladder in its design except it is made up of plastic and a thread-like material. It is made of this material so you can lay it flush on the ground in order to perform footwork, <a href="http://discountbestprotools.com"><b>drills</b></a><br />
,  exercises, drills<br />
, .</p>
<p>The cool thing about doing these type of exercises is that you can, drills<br />
,  do them pretty much anywhere you have a little flat open space. Your front or back yard, a park, and the local high school football field all serve as great locations to implement the use of these type of drills, drills<br />
, . You can improve on your footwork and hand and eye coordination by doing high-knee runs, shuffles, and bounding drills through the rungs of the ladder. All of these drills, drills<br />
,  should be executed, drills<br />
,  with good running mechanics, drills<br />
,  and form. They should also be done in an intense fashion to get the full benefit. Ladder drills are, drills<br />
,  great and you can pretty much, drills<br />
,, drills<br />
,   replicate them in a number of ways. If you have a fairly long driveway or court and you don&#8217;t want to spend the money to buy a, drills<br />
,  ladder then you can simply, drills<br />
,, drills<br />
,   create your own with some colored duct tape that you, drills<br />
,  find at your local hardware store! If you go this route make sure the ladder at least 5 yards in length, drills<br />
, .</p>
<p>All in all, you will get a quick feel as to what real cardio is like when it comes to this type of training! Improve your performance now, drills<br />
, . Step up your training to get the results you want.</p>
<p>To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at <a target="_new" href="http://www.efandps.com" rel="nofollow">http://www.efandps.com</a><br />  To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at: <a target="_new" href="http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html" rel="nofollow">http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html</a><bR> I&#8217;m Brandon Richey the Strength and Conditioning Pro!</p>
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<title><![CDATA[Saturday comes and goes]]></title>
<link>http://tonyhuby.wordpress.com/2009/11/22/saturday-comes-and-goes/</link>
<pubDate>Sat, 21 Nov 2009 23:01:43 +0000</pubDate>
<dc:creator>Tony</dc:creator>
<guid>http://tonyhuby.wordpress.com/2009/11/22/saturday-comes-and-goes/</guid>
<description><![CDATA[&#160;&#160; Eldest got home at around 1:30 this morning, and it was about 12:00 when we managed to ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>&#160;&#160; Eldest got home at around 1:30 this morning, and it was about 12:00 when we managed to get him up. Apparently, the party had not been that good, and had ended around 11:00pm. However a friend of his mate got very drunk and they felt obliged to get him home. Hence the very late night.</p>
<p>&#160;&#160; My Notification of Intended Prosecution came through this morning. It looks like I could get away with going on a ‘Speed Awareness’ course. Hopefully, that will mean I don’t get any points on my licence. It will still cost be £60.00 pounds though, the same as the fine.</p>
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<title><![CDATA[Management Consultant Helps Andrew Godbout Improve Chances Of Going To Olympic Games]]></title>
<link>http://rollersports.ca/2009/11/21/management-consultant-helps-andrew-godbout-improve-chances-of-going-to-olympic-games/</link>
<pubDate>Sat, 21 Nov 2009 20:45:16 +0000</pubDate>
<dc:creator>Peter Doucet</dc:creator>
<guid>http://rollersports.ca/2009/11/21/management-consultant-helps-andrew-godbout-improve-chances-of-going-to-olympic-games/</guid>
<description><![CDATA[After winning the 2005 Canadian 300-metre inline skating championship, he was invited to try out for]]></description>
<content:encoded><![CDATA[After winning the 2005 Canadian 300-metre inline skating championship, he was invited to try out for]]></content:encoded>
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<title><![CDATA[AudioSwap sei Dank..]]></title>
<link>http://dimrika.wordpress.com/2009/11/21/audioswap-sei-dank/</link>
<pubDate>Sat, 21 Nov 2009 19:10:26 +0000</pubDate>
<dc:creator>eriiie</dc:creator>
<guid>http://dimrika.wordpress.com/2009/11/21/audioswap-sei-dank/</guid>
<description><![CDATA[..kann  man meine Videos jetzt auch in Deutschland anschauen!! &nbsp; Enjoy!  :p &nbsp; &nbsp;]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>..kann  man meine Videos jetzt auch in Deutschland anschauen!!</p>
<p>&#160;</p>
<p>Enjoy!  :p</p>
<p>&#160;</p>
<p><span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/T2Wsyk76GWo&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/T2Wsyk76GWo&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span></p>
<p>&#160;</p>
<p><span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/aB7ealf_KtQ&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/aB7ealf_KtQ&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span></p>
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<title><![CDATA[EXPOSED - KEN WEBSTER HYPNOTIST - The TRUTH - What He Truly Feels About ILLEGAL - UNETHICAL - UNINSURED &amp; UNLICENSED wannabe badly trained UK Street Magical Hypnotists..... (Also Comment By Rolye on Anthony Jacquins "Reality Is Plastic" book - The Manchurian Approach DVD's" etc and how they are DANGEROUS as he personally DOES NOT KNOW THE LAW as evidenced by his ill informed postings on Uncommon forum and other internet sites..]]></title>
<link>http://roylehypnotist.wordpress.com/2009/11/21/exposed-ken-webster-hypnotist-the-truth-what-he-truly-feels-about-illegal-unethical-uninsured-unlicensed-wannabe-badly-trained-uk-street-magical-hypnotists-also-comment-by-rolye/</link>
<pubDate>Sat, 21 Nov 2009 18:26:19 +0000</pubDate>
<dc:creator>roylehypnotist</dc:creator>
<guid>http://roylehypnotist.wordpress.com/2009/11/21/exposed-ken-webster-hypnotist-the-truth-what-he-truly-feels-about-illegal-unethical-uninsured-unlicensed-wannabe-badly-trained-uk-street-magical-hypnotists-also-comment-by-rolye/</guid>
<description><![CDATA[EXPOSED &#8211; KEN WEBSTER HYPNOTIST &#8211; The TRUTH &#8211; What He Truly Feels About ILLEGAL ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>EXPOSED &#8211; KEN WEBSTER HYPNOTIST &#8211; The TRUTH &#8211; What He Truly Feels About ILLEGAL &#8211; UNETHICAL &#8211; UNINSURED &#38; UNLICENSED wannabe badly trained UK Street Magical Hypnotists&#8230;.. (Also Comment By Rolye on Anthony Jacquins &#8220;Reality Is Plastic&#8221; book &#8211; The Manchurian Approach DVD&#8217;s&#8221; etc and how they are DANGEROUS as he personally DOES NOT KNOW THE LAW as evidenced by his ill informed postings on Uncommon forum and other internet sites..</p>
<p>Hi Guys &#38; Girls,</p>
<p>Due to postings I&#8217;ve just discovered on the internet illustrating how many INCORRECTLY TRAINED &#8211; DANGEROUS &#38; UNINSURED wannabe Street Hypnotists there are I urge you to send this email to every hypnosis and magical mentalism friend you have&#8230;</p>
<p>CHECK THIS VIDEO OUT FIRST&#8230;</p>
<p><a href="http://www.metacafe.com/watch/3249046/street_hypnosis_in_uk_is_illegal_plastic_reality_dangers/">http://www.metacafe.com/watch/3249046/street_hypnosis_in_uk_is_illegal_plastic_reality_dangers/</a></p>
<p> And then CHECK THIS EXPLOSIVE SITE OUT:</p>
<p><a href="http://roylehypnotist.wordpress.com/the-very-real-dangers-of-street-hypnosis-reality-is-plastic-the-manchurian-approach-anthony-jacquin-zap-street-trance-other-things-such-as-hypno-attack-encouraing-people-sometimes-unk/">http://roylehypnotist.wordpress.com/the-very-real-dangers-of-street-hypnosis-reality-is-plastic-the-manchurian-approach-anthony-jacquin-zap-street-trance-other-things-such-as-hypno-attack-encouraing-people-sometimes-unk/</a></p>
<p>And Here&#8217;s what KEN WEBSTER (Chairman Of The Federation of Ethical Stage Hypnotists) has to say about it all:</p>
<p> <a href="http://roylehypnotist.wordpress.com/2009/08/25/what-does-ken-webster-the-chairman-of-the-federation-of-ethical-stage-hypnotists-fesh-think-about-illegal-and-dangerous-street-hypnotists/">http://roylehypnotist.wordpress.com/2009/08/25/what-does-ken-webster-the-chairman-of-the-federation-of-ethical-stage-hypnotists-fesh-think-about-illegal-and-dangerous-street-hypnotists/</a></p>
<p>I&#8217;d strongly advise you all to READ EVERY WORD of the above postings and also EVERY COMMENT made about the postings and then decide for yourself&#8230;.. but REMEMBER THIS&#8230;</p>
<p>01) Under 1952 Hypnotism Act you can face a £1,000 Fine&#8230;</p>
<p>02) Breaking the Hypnosis Conditions of Licensing Act 2003 could lead to a £10,000 fine and/or six months imprisonment for some involved and ultimately mega bad press and litigation agains the hypnotist&#8230;.</p>
<p> 03) KEN WEBSTER has issued a statement (see posting above) confirming that my concerns are correct and that these ill trained UNI&#124;NSURED and UNLICENSED wannabe hypnotists are both potentially dangerous whilst also being ILLEGAL&#8230;.</p>
<p>04) NUmerous UK Councils have issued statements (see above links) confirming this to be correct and that THE UK STREET MAGIC HYPNOTIST&#8217;S are ILLEGAL &#8211; UNLICENSED AND UNINSURED&#8230;</p>
<p>I&#8217;d say that also makes them wholly UNETHICAL and IRRESPONSIBLE&#8230; But hey what do you expect when your sold a product (say Plastic Book or DVD) which does not cover UK LAWs&#8230;.</p>
<p>And thats why my Special Xmas offer COVER&#8217;S ALL UK HYPNOSIS LAWS (and all loopholes) together with isurance details and such like&#8230; So to BE A LEGAL &#8211; HONEST AND SAFE ETHICAL HYPNOTIST Secure your Future now by visiting&#8230;.</p>
<p> <a href="http://roylehypnotist.wordpress.com/2009/11/11/xmas-2009-stage-street-clinical-hypnosis-nlp-life-coaching-mentalism-bumper-training-package-offer/">http://roylehypnotist.wordpress.com/2009/11/11/xmas-2009-stage-street-clinical-hypnosis-nlp-life-coaching-mentalism-bumper-training-package-offer/</a></p>
<p> Kind Regards</p>
<p>Dr. Jonathan Royle</p>
<p><a href="http://www.magicalguru.com">www.magicalguru.com</a></p>
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<title><![CDATA[Major upgrades to our servers!]]></title>
<link>http://blog.love2trade.com/2009/11/21/major-upgrades-to-our-servers/</link>
<pubDate>Sat, 21 Nov 2009 17:27:41 +0000</pubDate>
<dc:creator>ash</dc:creator>
<guid>http://blog.love2trade.com/2009/11/21/major-upgrades-to-our-servers/</guid>
<description><![CDATA[We&#8217;re happy to announce that we recently completed some major upgrades to our servers. You sho]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>We&#8217;re happy to announce that we recently completed some major upgrades to our servers. You should see a significant improvement in both speed and stability of Love2Trade.</p>
<p>Please don&#8217;t hesitate to let us know if you encounter an unexpected errors/issues!</p>
<p>Happy Shopping!!!</p>
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<title><![CDATA[Norton AntiVirus 2010 Review]]></title>
<link>http://todayantivirus.wordpress.com/2009/11/21/norton-antivirus-2010-review/</link>
<pubDate>Sat, 21 Nov 2009 11:13:04 +0000</pubDate>
<dc:creator>todayantivirus</dc:creator>
<guid>http://todayantivirus.wordpress.com/2009/11/21/norton-antivirus-2010-review/</guid>
<description><![CDATA[Review of Norton AntiVirus 2010: Norton AntiVirus is the world&#8217;s best-selling security program]]></description>
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<div><a href="http://send.onenetworkdirect.net/z/30/CD128681/"><img src="http://show.onenetworkdirect.net/42/128681/30" border="0" alt="Symantec's Norton AntiVirus 2010" /></a></div>
<h2>Review of Norton AntiVirus 2010:</h2>
<p><img src="/images/spacer.gif" alt="" width="1" height="8" /></p>
<p>Norton AntiVirus is the world&#8217;s best-selling security program. However, its performance has been scrutinized over the years &#8211; especially from those in the tech community. Symantec began to address these performance concerns with their 2009 version last year &#8211; let&#8217;s see if this trend continues with Norton AntiVirus 2010&#8230;<br />
<strong>1) Installation: (4.5 of 5)</strong></p>
<p><em>Norton AntiVirus 2010</em> quickly installs in only <strong>54 seconds</strong> and requires no system reboots. With its <em>Download Manager</em> and <em>Installation Wizard</em>, Norton is now one of the easiest Anti Virus programs to install. Long gone are the days when Norton used to take 20+ minutes to install and required multiple reboots to install (4-5 years ago).</p>
<p><strong>2) Features &#38; Ease of Use: (4.5) </strong></p>
<p>Norton 2010&#8217;s user-interface has a similar look &#38; feel to last year&#8217;s version. However, it builds upon previous versions with several new features such as <strong>Norton Download Insight</strong> and <strong>Norton File Insight</strong> which warn of dangerous downloads and files which may be threats.<br />
<strong>Norton System Insight</strong> offers details of your computer&#8217;s resource usage so its performance can be improved. While Norton&#8217;s scheduler automatically delays updates, scans and other tasks until your computer is idle &#8211; this idle time usage should make Norton Antivirus 2010 even<br />
less noticeable to users than it was before.</p>
<div></div>
<p>Also new this year, laptop battery life is conserved by delaying many tasks until the laptop<br />
is once again plugged in. On top of this are the many graphs and reports that Norton 2010 has added this year &#8211; allowing it to better inform its users of their computer&#8217;s performance than previous<br />
versions did. In many ways Norton has moved closer to the feel of <a href="http://send.onenetworkdirect.net/z/5858/CD128681/">Kaspersky Antivirus</a> with its abundance of charts and graphs that clearly show users<br />
their computer&#8217;s performance in an easily understood visual format. Overall, a great improvement to Norton&#8217;s feature-set this year.</p>
<p>New Features:<br />
<img src="/images/spacer.gif" alt="" width="1" height="4" /></p>
<p>• <strong> new! </strong> Norton Download Insight, File Insight, Threat Insight, System Insight,<br />
<img src="/images/spacer.gif" alt="" width="64" height="1" />and Norton Insight Network<br />
<img src="/images/spacer.gif" alt="" width="1" height="3" /></p>
<p>• <strong> new! </strong> SONAR™ 2 Behavioral Protection<br />
<img src="/images/spacer.gif" alt="" width="1" height="3" /></p>
<div></div>
<p>Features Checklist:</p>
<table border="0" cellspacing="0" cellpadding="10" width="550">
<tbody>
<tr>
<td width="30%" valign="top"><img src="/images/spacer.gif" alt="" width="7" height="1" /><strong> •</strong> Anti-Spyware<br />
<img src="/images/spacer.gif" alt="" width="1" height="5" /></p>
<p><img src="/images/spacer.gif" alt="" width="7" height="1" /><strong> •</strong> Anti-Rootkit<br />
<img src="/images/spacer.gif" alt="" width="1" height="5" /></p>
<p><img src="/images/spacer.gif" alt="" width="7" height="1" /><strong> •</strong> Bot Protection</td>
<td width="30%" valign="top"><strong> •</strong> Email Scanning<br />
<img src="/images/spacer.gif" alt="" width="1" height="5" /></p>
<p><strong> •</strong> IM Protection<br />
<img src="/images/spacer.gif" alt="" width="1" height="5" /></p>
<p><strong> •</strong> Trojan Protection</td>
<td width="40%" valign="top"><strong> •</strong> Worm Protection<br />
<img src="/images/spacer.gif" alt="" width="1" height="5" /></p>
<p><strong> •</strong> Anti-Phishing <span style="font-size:8pt;">(available with<br />
<img src="/images/spacer.gif" alt="" width="15" height="1" /><a href="http://send.onenetworkdirect.net/z/41/CD128681/">Internet Security</a>)</span></td>
</tr>
</tbody>
</table>
<p><strong>3) <span style="text-decoration:underline;">PERFORMANCE</span></strong></p>
<p><strong>3a) Virus Scanner: (4.5 of 5)</strong></p>
<p>Norton has 3 scanning options: <strong>Quick Scan</strong>, <strong>Full System Scan</strong>, and <strong>Custom Scan</strong>. On our test computer with 70GB of used space on its hard-drive it took Norton 2010 just<br />
27 seconds to perform its <em>Quick Scan</em>, while the Full System Scan took <strong>42 minutes</strong> making it one of the fastest virus scanners on the market.</p>
<p>New scanning technologies this year include <strong>Norton Insight Network</strong> (based on <em>Quorum</em> technology) and <strong>SONAR 2</strong> (<em>Symantec Online Network for<br />
Advanced Response</em>). These features are designed to detect whether a file is trustworthy or not based on behavioral and cloud-based data. This should result in<br />
Norton being better able to identify files as being trustworthy or untrustworthy that would have previously fallen into the grey/unknown category. Only time will<br />
tell how these new features perform.</p>
<p><em>Updates:</em></p>
<p>New last year (Norton 2009) was Norton&#8217;s new <strong>Pulse Update</strong> feature that automatically downloads new <em>Virus Definitions</em><br />
every <strong>6 minutes</strong> on average (over 200 updates per day). This new feature gives you the most up-to-date protection of any antivirus program available &#8211; over<br />
10 times more updates than its nearest competitor.</p>
<p><strong>3b) Performance Testing: (4.5 of 5)</strong></p>
<p>Last year marked the beginning of a new era for Norton, as they finally began to take the <em>performance</em> of their Antivirus software seriously. View the results below of the Antivirus tests we performed this year to see how well the 2010 version of Norton fared against its competition&#8230;</p>
<p><strong>3c) Effectiveness: (4 of 5)</strong></p>
<table border="0" cellspacing="12" cellpadding="0" width="100%">
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<td colspan="2" valign="top">• <a class="review" href="http://www.av-comparatives.org/" target="_blank">AV Comparatives</a> has 2 major Virus/Malware tests each year. In the most recent test in August, the <em>On Demand Detection Test</em>, Norton was rated <strong>3 out of 3 Stars</strong>. In the 2nd test, the <em>Proactive Test</em>, Norton didn&#8217;t perform as well &#8211; receiving a <strong>2-Star</strong> rating.</p>
<p><img src="/images/spacer.gif" alt="" width="1" height="5" /><br />
<span style="font-size:8pt;">(<em>*AV Comparatives</em> is an independent Antivirus testing lab in Austria<br />
providing some of the most trusted Virus detection tests in the industry.)</span></td>
</tr>
<tr>
<td>• <a class="review" href="http://www.icsalabs.com/" target="_blank">ICSA Labs</a> <strong>Certified</strong>. ICSA is an independent organization that sets standards for security products and certifies anti-virus software.</td>
</tr>
<tr>
<td>• <a class="review" href="http://www.virusbtn.com/" target="_blank">Virus Bulletin&#8217;s</a> <strong>VB 100% Certified</strong>. Norton passed the most recent VB100 test (Oct./09), however they did fail the previous test. Of the last 46 tests (going back to November 1999) Norton has passed an impressive 45 of them. The VB 100% award is given to antivirus software that detects all viruses <em>&#8220;in the wild.&#8221;</em></td>
<td width="49" valign="top"></td>
</tr>
<tr>
<td>• <a class="review" href="http://www.westcoastlabs.org/" target="_blank">West Coast Labs&#8217;</a> <strong>Checkmark Anti-Virus Desktop Certification</strong>. WCL specializes in functionality testing, performance validation and <em>Checkmark Certification</em> of security products.</td>
<td width="49" valign="top"></td>
</tr>
</tbody>
</table>
<p>&#160;</p>
<p><strong>4) Help &#38; Support: (4 of 5)</strong></p>
<p>Symantec&#8217;s support has gotten better over the last few years. Previously the only good support was through their paid support systems. Now Symantec offers many<br />
good free support options. The <a class="review" href="http://www.symantec.com/norton/support/dtree.jsp" target="_blank">Norton support website</a> is comprehensive and easy to use. The in-program Help Files are informative and also offer step-by-step Tutorials for major issues. The &#8220;One Click Support&#8221; within Norton 2010 automatically scans your Norton software for known issues and offers suggestions. If this doesn&#8217;t help you can use their free Chat, Email or Phone support &#8211; however, free phone support is only offered for limited program issues (virus removal and other PC problems require paid support). We tested their Email support and received a thorough response <em>9 hours</em> later. Overall, despite negative opinions of Nortons support in the past, it has transformed itself into a top-tier support system.</p>
<p><strong><span style="color:#cc0000;">CONCLUSION:</span></strong><br />
<img src="/images/spacer.gif" alt="" width="1" height="5" /></p>
<p>Norton Antivirus 2010 continues on its revitalization path that began last year towards becoming a better <em>performing</em> Antivirus program. Norton 2010 does have a larger installation size and requires slightly more memory than last year&#8217;s version, but Norton Antivirus 2010 is still the top of its class in terms of performance. It is now apparent that Symantec is taking the performance of its Antivirus software seriously now as shown by 2 consecutive top-rated versions.<br />
<img src="/images/spacer.gif" alt="" width="1" height="5" /></p>
<p>Norton 2010 has several new weapons in its virus-scanning arsenal (<em>Norton Insight Network</em> and <em>SONAR 2</em>) which should better protect against rogue downloads and malicious files. Norton has moved over the last few years to a <strong>multi-layered approach to computer security</strong>, and its new features this year add yet another layer to your computer&#8217;s protection.<br />
<img src="/images/spacer.gif" alt="" width="1" height="5" /></p>
<p>Our only real concern with Norton this year is that it did not perform as well in Malware testing as it has in previous years. Norton Antivirus passed all the major tests this year, but it received only 2 out of 3 stars in <em>AV-Comparatives&#8217;</em> May testing (it did receive 3 stars in the August test). Still, despite this result,<br />
Norton is overall the best Antivirus program that we tested.<br />
<img src="/images/spacer.gif" alt="" width="1" height="7" /></p>
<p>Norton Antivirus 2010 is a good choice for computer novices and intermediates &#8211; for more advanced users we would recommend <a href="http://send.onenetworkdirect.net/z/41/CD128681/">Norton Internet Security 2010</a><br />
due to its added Firewall, Anti-Spam, Anti-Phishing, and other capabilities not included in Norton Antivirus &#8211; plus it can be installed on 3 computers unlike Norton Antivirus (1 computer).</p>
<table border="0" cellspacing="0" cellpadding="5">
<tbody>
<tr>
<td bgcolor="#FFFF33"><strong>Overall Rating:</strong> <span style="color:#ff0000;">Excellent!</span><strong> (4.5 of 5)</strong></td>
</tr>
</tbody>
</table>
<p>&#160;</p>
<p><img src="/images/spacer.gif" alt="" width="1" height="5" /><br />
<strong>Misc Info:</strong><br />
<img src="/images/spacer.gif" alt="" width="1" height="5" /></p>
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<td><span style="font-size:8pt;"> • Version Tested:</span><img src="/images/spacer.gif" alt="" width="12" height="1" /><br />
<img src="/images/spacer.gif" alt="" width="1" height="2" /></td>
<td><span style="font-size:8pt;">NAV 17.0.0.136</span></td>
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<p>&#160;</p>
</td>
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<title><![CDATA[Before / After - RP Revision and Tyres from RP APril 7th. November 21st]]></title>
<link>http://revolutionpack.wordpress.com/2009/11/21/before-after-rp-revision-and-tyres-from-rp-april-7th-november-21st/</link>
<pubDate>Sat, 21 Nov 2009 10:08:13 +0000</pubDate>
<dc:creator>revolutionpack</dc:creator>
<guid>http://revolutionpack.wordpress.com/2009/11/21/before-after-rp-revision-and-tyres-from-rp-april-7th-november-21st/</guid>
<description><![CDATA[The Revolution Pack revision starts on January. Click for enlarge]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:center;"><a href="http://img301.imageshack.us/img301/7720/refelctionsandtyres.jpg"><img class="alignnone" src="http://img689.imageshack.us/img689/5347/refelctionsandtyres460.jpg" alt="" width="460" height="737" /></a></p>
<p style="text-align:center;">
<p style="text-align:center;">The Revolution Pack revision starts on January.</p>
<p style="text-align:center;">
<p style="text-align:center;">Click for enlarge</p>
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<title><![CDATA["The Blind Side":  Sandra Bullock Shines In Feel Good Sports And Family Movie]]></title>
<link>http://hwdesigninc.wordpress.com/2009/11/20/the-blind-side-sandra-bullock-shines-in-feel-good-sports-and-family-movie/</link>
<pubDate>Sat, 21 Nov 2009 02:19:35 +0000</pubDate>
<dc:creator>HW Design Inc.</dc:creator>
<guid>http://hwdesigninc.wordpress.com/2009/11/20/the-blind-side-sandra-bullock-shines-in-feel-good-sports-and-family-movie/</guid>
<description><![CDATA[A few of the team from HW Design Inc. were invited to a private screening of The Blind Side last nig]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/9ArXL42nVKI&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/9ArXL42nVKI&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span></p>
<div><a href="http://hwdesigninc.wordpress.com/files/2009/11/amd_score_blind_side.jpg"><img class="alignleft size-medium wp-image-911" title="amd_score_blind_side" src="http://hwdesigninc.wordpress.com/files/2009/11/amd_score_blind_side.jpg?w=201" alt="The Blind Side" width="201" height="300" /></a>A few of the team from <strong>HW Design Inc.</strong> were invited to a private screening of<strong> The Blind Side</strong> last night.  Our excitement was high, as one of the female members of our graphic design team has been known to burst into tears, just watching the previews.  </div>
<div>The movie does not disappoint.  This is a top flight family and date-night film that will have you laughing and crying during the moving story.  <strong>Sandra Bullock</strong> proves why she is one of the most versatile actors of our generation.  She pulls you into the story as iron-willed Leigh Ann Tuohy.  Her performance allows you to ride the wave of emotion brought out by the amazing, real-life story.</div>
<div><strong>The Blind Side, is directed by John Lee Hancock (The Rookie) and is based on the book by Michael Lewis.</strong>  The book and film chronicle the real-life story of <strong>Baltimore Ravens offensive tackle Michael Oher</strong>, who, as a homeless and rudderless teen in Memphis, Tenn., was taken in by the wealthy Tuohy family and enrolled in private school. He went on to become an All-American at Ole Miss and a first-round selection of the Ravens in the 2009 draft.  <strong>It stars Quinton Aaron as teenager Michael Oher, Bullock, Tim McGraw, Oscar winner Kathy Bates as Oher&#8217;s dedicated tutor, Miss Sue and Heather Holliday Richmond. It also features appearances by several past and present college football coaches including Lou Holtz and Urban Meyer.</strong></div>
<div>The movie is a perfect entrance into the Thanksgiving and the Holiday seasons, as watching Oher&#8217;s plight makes you thankful for those you love and the blessings you have.  It is definitely stirring and causes you to want to take action, as Tuohy&#8217;s did.  Bring the tissue, as The Blind Side will have you in tears, both from laughter and an endearing feeling for the characters.</div>
<div id="attachment_912" class="wp-caption alignright" style="width: 310px"><a href="www.hwdesigninc.com"><img class="size-medium wp-image-912" title="size1" src="http://hwdesigninc.wordpress.com/files/2009/11/size1.jpg?w=300" alt="" width="300" height="225" /></a><p class="wp-caption-text">Sandra Bullock And Newcomer Quinton Aaron Star In The Blind Side</p></div>
<div>For 45-year-old actress Sandra Bullock, playing the larger-than-life Tuohy was a challenge.  With hits like “Speed,” “The Net,” “Miss Congeniality” and last summer’s sleeper smash “The Proposal,” Bullock has survived in an arena notoriously difficult for women.  But, Bullock excels in playing the Southern role.  Her accent brings back memories of a young Bullock in, &#8221;A Time To Kill.&#8221;  You will be left wanting to be like her and dismissing the hatred and bigotry </div>
<div>that she is fighting against for the love of her son.</div>
<div>After making his screen debut as an alcoholic father in the film adaptation of “Friday Night Lights,” <strong>Tim McGraw</strong> was reluctant to play another dad in a football film.  But, this was a more understated and definitely more challenging role as the dependable and supportive father and husband, Sean Tuohy.  McGraw&#8217;s strength is in his ability to play second fiddle to Bullock&#8217;s character, yet make you believe that he has the skills to have made a fortune owning 80+ fast </div>
<div>food franchises.</div>
<div><strong>The Blind Side is Rated PG-13 and opens today, November 20.</strong></div>
<div> </div>
<div><strong><em>Note:  The Blind Side: Evolution of a Game is a book by Michael Lewis released in 2006 </em></strong><strong><em>about the NFL. It features two dominant storylines. The first is an examination of how offensive </em></strong><strong><em>football strategy has evolved over the past three decades in large part due to Lawrence </em></strong><strong><em>Taylor&#8217;s arrival in the 1980s and how this evolution has placed an increased importance on the </em></strong><strong><em>role of the left tackle. The second storyline features Michael Oher, the former left tackle for the </em></strong><strong><em>Ole Miss football team, and current right tackle for the Baltimore Ravens. Lewis follows Oher </em></strong><strong><em>from his impoverished upbringings through his years at Briarcrest Christian School and on to </em></strong><strong><em>his position as one of the most highly coveted prospects in college football.</em></strong></div>
<div><strong><em> </em></strong></div>
<div><strong><em>Sandra Bullock walked the red carpet in New Orleans Thursday for a special premiere of the </em></strong><strong><em>film, raising money for a New Orleans high school flooded by Hurricane Katrina.  Since the </em></strong><strong><em>2005 storm, Bullock has donated hundreds of thousands of dollars to Warren Easton High </em></strong></div>
<div><strong><em>School, one of the city&#8217;s oldest public schools, which took on 10 feet of water when the levee </em></strong><strong><em>protection system broke during Katrina.</em></strong></div>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[WOD 11.20.09]]></title>
<link>http://nu-fit.net/2009/11/20/wod-11-20-09/</link>
<pubDate>Sat, 21 Nov 2009 01:54:22 +0000</pubDate>
<dc:creator>Nu-FiT</dc:creator>
<guid>http://nu-fit.net/2009/11/20/wod-11-20-09/</guid>
<description><![CDATA[Traps were pretty shot from yesterdays  http://tinyurl.com/ydg2g6m Squat Cleans.  Also, I realized a]]></description>
<content:encoded><![CDATA[Traps were pretty shot from yesterdays  http://tinyurl.com/ydg2g6m Squat Cleans.  Also, I realized a]]></content:encoded>
</item>
<item>
<title><![CDATA[Before/After - Backgrounds From RP April 7th. November 20th]]></title>
<link>http://revolutionpack.wordpress.com/2009/11/20/beforeafter-backgrounds-from-rp-april-7th-november-20th/</link>
<pubDate>Fri, 20 Nov 2009 22:47:56 +0000</pubDate>
<dc:creator>revolutionpack</dc:creator>
<guid>http://revolutionpack.wordpress.com/2009/11/20/beforeafter-backgrounds-from-rp-april-7th-november-20th/</guid>
<description><![CDATA[ONLY for 1280 x 1024 resolutions and the similar relation aspect. Click for enlage. Click para agran]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:center;"><a href="http://img685.imageshack.us/img685/7275/backgroundhome.jpg"><img class="alignnone" src="http://img27.imageshack.us/img27/3428/backgroundhome460.jpg" alt="" width="460" height="737" /></a></p>
<p style="text-align:center;">
<p style="text-align:center;">ONLY for 1280 x 1024 resolutions and the similar relation aspect.</p>
<p style="text-align:center;">Click for enlage.</p>
<p style="text-align:center;">
<p style="text-align:center;">Click para agrandar.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Need For Speed - UnderCover]]></title>
<link>http://gamezinearena.wordpress.com/2009/11/20/nfs-undercover/</link>
<pubDate>Fri, 20 Nov 2009 22:10:07 +0000</pubDate>
<dc:creator>gamezinearena</dc:creator>
<guid>http://gamezinearena.wordpress.com/2009/11/20/nfs-undercover/</guid>
<description><![CDATA[&nbsp; &nbsp; Rapidshare : http://rapidshare.com/files/222340223/Need.For.Speed.Undercover-RELOADED.]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><img src="http://img.jeuxvideopc.com/images/jeux_boites/grandformat/43120-need-for-speed-undercover-pc.jpg" alt="" /></p>
<p>&#160;</p>
<p>&#160;</p>
<p>Rapidshare :</p>
<p><a href="http://rapidshare.com/files/222340223/Need.For.Speed.Undercover-RELOADED.part01.rar">http://rapidshare.com/files/222340223/Need.For.Speed.Undercover-RELOADED.part01.rar</a><br />
<a href="http://rapidshare.com/files/222340354/Need.For.Speed.Undercover-RELOADED.part02.rar">http://rapidshare.com/files/222340354/Need.For.Speed.Undercover-RELOADED.part02.rar</a> <a href="http://rapidshare.com/files/222339721/Need.For.Speed.Undercover-RELOADED.part03.rar">http://rapidshare.com/files/222339721/Need.For.Speed.Undercover-RELOADED.part03.rar</a><br />
<a href="http://rapidshare.com/files/222340464/Need.For.Speed.Undercover-RELOADED.part04.rar">http://rapidshare.com/files/222340464/Need.For.Speed.Undercover-RELOADED.part04.rar</a><br />
<a href="http://rapidshare.com/files/222678968/Need.For.Speed.Undercover-RELOADED.part05.rar">http://rapidshare.com/files/222678968/Need.For.Speed.Undercover-RELOADED.part05.rar</a><br />
<a href="http://rapidshare.com/files/222339798/Need.For.Speed.Undercover-RELOADED.part06.rar">http://rapidshare.com/files/222339798/Need.For.Speed.Undercover-RELOADED.part06.rar</a><br />
<a href="http://rapidshare.com/files/222670271/Need.For.Speed.Undercover-RELOADED.part07.rar">http://rapidshare.com/files/222670271/Need.For.Speed.Undercover-RELOADED.part07.rar</a><br />
<a href="http://rapidshare.com/files/222339850/Need.For.Speed.Undercover-RELOADED.part08.rar">http://rapidshare.com/files/222339850/Need.For.Speed.Undercover-RELOADED.part08.rar</a><br />
<a href="http://rapidshare.com/files/222340273/Need.For.Speed.Undercover-RELOADED.part09.rar">http://rapidshare.com/files/222340273/Need.For.Speed.Undercover-RELOADED.part09.rar</a><br />
<a href="http://rapidshare.com/files/222340419/Need.For.Speed.Undercover-RELOADED.part10.rar">http://rapidshare.com/files/222340419/Need.For.Speed.Undercover-RELOADED.part10.rar</a><br />
<a href="http://rapidshare.com/files/222340296/Need.For.Speed.Undercover-RELOADED.part11.rar">http://rapidshare.com/files/222340296/Need.For.Speed.Undercover-RELOADED.part11.rar</a><br />
<a href="http://rapidshare.com/files/222339923/Need.For.Speed.Undercover-RELOADED.part12.rar">http://rapidshare.com/files/222339923/Need.For.Speed.Undercover-RELOADED.part12.rar</a><br />
<a href="http://rapidshare.com/files/222339789/Need.For.Speed.Undercover-RELOADED.part13.rar">http://rapidshare.com/files/222339789/Need.For.Speed.Undercover-RELOADED.part13.rar</a><br />
<a href="http://rapidshare.com/files/222339779/Need.For.Speed.Undercover-RELOADED.part14.rar">http://rapidshare.com/files/222339779/Need.For.Speed.Undercover-RELOADED.part14.rar</a><br />
<a href="http://rapidshare.com/files/222340188/Need.For.Speed.Undercover-RELOADED.part15.rar">http://rapidshare.com/files/222340188/Need.For.Speed.Undercover-RELOADED.part15.rar</a><br />
<a href="http://rapidshare.com/files/222670062/Need.For.Speed.Undercover-RELOADED.part16.rar">http://rapidshare.com/files/222670062/Need.For.Speed.Undercover-RELOADED.part16.rar</a><br />
<a href="http://rapidshare.com/files/222670564/Need.For.Speed.Undercover-RELOADED.part17.rar">http://rapidshare.com/files/222670564/Need.For.Speed.Undercover-RELOADED.part17.rar</a><br />
<a href="http://rapidshare.com/files/222339931/Need.For.Speed.Undercover-RELOADED.part18.rar">http://rapidshare.com/files/222339931/Need.For.Speed.Undercover-RELOADED.part18.rar</a><br />
<a href="http://rapidshare.com/files/222340132/Need.For.Speed.Undercover-RELOADED.part19.rar">http://rapidshare.com/files/222340132/Need.For.Speed.Undercover-RELOADED.part19.rar</a><br />
<a href="http://rapidshare.com/files/222339983/Need.For.Speed.Undercover-RELOADED.part20.rar">http://rapidshare.com/files/222339983/Need.For.Speed.Undercover-RELOADED.part20.rar</a><br />
<a href="http://rapidshare.com/files/222340266/Need.For.Speed.Undercover-RELOADED.part21.rar">http://rapidshare.com/files/222340266/Need.For.Speed.Undercover-RELOADED.part21.rar</a><br />
<a href="http://rapidshare.com/files/222339974/Need.For.Speed.Undercover-RELOADED.part22.rar">http://rapidshare.com/files/222339974/Need.For.Speed.Undercover-RELOADED.part22.rar</a><br />
<a href="http://rapidshare.com/files/222340508/Need.For.Speed.Undercover-RELOADED.part23.rar">http://rapidshare.com/files/222340508/Need.For.Speed.Undercover-RELOADED.part23.rar</a><br />
<a href="http://rapidshare.com/files/222340499/Need.For.Speed.Undercover-RELOADED.part24.rar">http://rapidshare.com/files/222340499/Need.For.Speed.Undercover-RELOADED.part24.rar</a><br />
<a href="http://rapidshare.com/files/222339740/Need.For.Speed.Undercover-RELOADED.part25.rar">http://rapidshare.com/files/222339740/Need.For.Speed.Undercover-RELOADED.part25.rar</a><br />
<a href="http://rapidshare.com/files/222339915/Need.For.Speed.Undercover-RELOADED.part26.rar">http://rapidshare.com/files/222339915/Need.For.Speed.Undercover-RELOADED.part26.rar</a><br />
<a href="http://rapidshare.com/files/222340041/Need.For.Speed.Undercover-RELOADED.part27.rar">http://rapidshare.com/files/222340041/Need.For.Speed.Undercover-RELOADED.part27.rar</a><br />
<a href="http://rapidshare.com/files/222670068/Need.For.Speed.Undercover-RELOADED.part28.rar">http://rapidshare.com/files/222670068/Need.For.Speed.Undercover-RELOADED.part28.rar</a><br />
<a href="http://rapidshare.com/files/222340481/Need.For.Speed.Undercover-RELOADED.part29.rar">http://rapidshare.com/files/222340481/Need.For.Speed.Undercover-RELOADED.part29.rar</a><br />
<a href="http://rapidshare.com/files/222340309/Need.For.Speed.Undercover-RELOADED.part30.rar">http://rapidshare.com/files/222340309/Need.For.Speed.Undercover-RELOADED.part30.rar</a><br />
<a href="http://rapidshare.com/files/222669449/Need.For.Speed.Undercover-RELOADED.part31.rar">http://rapidshare.com/files/222669449/Need.For.Speed.Undercover-RELOADED.part31.rar</a><br />
<a href="http://rapidshare.com/files/222670021/Need.For.Speed.Undercover-RELOADED.part32.rar">http://rapidshare.com/files/222670021/Need.For.Speed.Undercover-RELOADED.part32.rar</a><br />
<a href="http://rapidshare.com/files/222669728/Need.For.Speed.Undercover-RELOADED.part33.rar">http://rapidshare.com/files/222669728/Need.For.Speed.Undercover-RELOADED.part33.rar</a><br />
<a href="http://rapidshare.com/files/222670007/Need.For.Speed.Undercover-RELOADED.part34.rar">http://rapidshare.com/files/222670007/Need.For.Speed.Undercover-RELOADED.part34.rar</a><br />
<a href="http://rapidshare.com/files/222670016/Need.For.Speed.Undercover-RELOADED.part35.rar">http://rapidshare.com/files/222670016/Need.For.Speed.Undercover-RELOADED.part35.rar</a><br />
<a href="http://rapidshare.com/files/222670170/Need.For.Speed.Undercover-RELOADED.part36.rar">http://rapidshare.com/files/222670170/Need.For.Speed.Undercover-RELOADED.part36.rar</a><br />
<a href="http://rapidshare.com/files/222669961/Need.For.Speed.Undercover-RELOADED.part37.rar">http://rapidshare.com/files/222669961/Need.For.Speed.Undercover-RELOADED.part37.rar</a><br />
<a href="http://rapidshare.com/files/222669845/Need.For.Speed.Undercover-RELOADED.part38.rar">http://rapidshare.com/files/222669845/Need.For.Speed.Undercover-RELOADED.part38.rar</a><br />
<a href="http://rapidshare.com/files/222669943/Need.For.Speed.Undercover-RELOADED.part39.rar">http://rapidshare.com/files/222669943/Need.For.Speed.Undercover-RELOADED.part39.rar</a><br />
<a href="http://rapidshare.com/files/222670023/Need.For.Speed.Undercover-RELOADED.part40.rar">http://rapidshare.com/files/222670023/Need.For.Speed.Undercover-RELOADED.part40.rar</a><br />
<a href="http://rapidshare.com/files/222669729/Need.For.Speed.Undercover-RELOADED.part41.rar">http://rapidshare.com/files/222669729/Need.For.Speed.Undercover-RELOADED.part41.rar</a><br />
<a href="http://rapidshare.com/files/222669905/Need.For.Speed.Undercover-RELOADED.part42.rar">http://rapidshare.com/files/222669905/Need.For.Speed.Undercover-RELOADED.part42.rar</a><br />
<a href="http://rapidshare.com/files/222670071/Need.For.Speed.Undercover-RELOADED.part43.rar">http://rapidshare.com/files/222670071/Need.For.Speed.Undercover-RELOADED.part43.rar</a><br />
<a href="http://rapidshare.com/files/222669897/Need.For.Speed.Undercover-RELOADED.part44.rar">http://rapidshare.com/files/222669897/Need.For.Speed.Undercover-RELOADED.part44.rar</a><br />
<a href="http://rapidshare.com/files/222669795/Need.For.Speed.Undercover-RELOADED.part45.rar">http://rapidshare.com/files/222669795/Need.For.Speed.Undercover-RELOADED.part45.rar</a><br />
<a href="http://rapidshare.com/files/222670309/Need.For.Speed.Undercover-RELOADED.part46.rar">http://rapidshare.com/files/222670309/Need.For.Speed.Undercover-RELOADED.part46.rar</a><br />
<a href="http://rapidshare.com/files/222669699/Need.For.Speed.Undercover-RELOADED.part47.rar">http://rapidshare.com/files/222669699/Need.For.Speed.Undercover-RELOADED.part47.rar</a><br />
<a href="http://rapidshare.com/files/222669705/Need.For.Speed.Undercover-RELOADED.part48.rar">http://rapidshare.com/files/222669705/Need.For.Speed.Undercover-RELOADED.part48.rar</a><br />
<a href="http://rapidshare.com/files/222670065/Need.For.Speed.Undercover-RELOADED.part49.rar">http://rapidshare.com/files/222670065/Need.For.Speed.Undercover-RELOADED.part49.rar</a><br />
<a href="http://rapidshare.com/files/222669963/Need.For.Speed.Undercover-RELOADED.part50.rar">http://rapidshare.com/files/222669963/Need.For.Speed.Undercover-RELOADED.part50.rar</a><br />
<a href="http://rapidshare.com/files/222669876/Need.For.Speed.Undercover-RELOADED.part51.rar">http://rapidshare.com/files/222669876/Need.For.Speed.Undercover-RELOADED.part51.rar</a><br />
<a href="http://rapidshare.com/files/222669122/Need.For.Speed.Undercover-RELOADED.part52.rar">http://rapidshare.com/files/222669122/Need.For.Speed.Undercover-RELOADED.part52.rar</a></p>
<p>&#160;</p>
<p>Crack :</p>
<p><a href="http://rapidshare.com/files/173633931/nfs_crack.rar">http://rapidshare.com/files/173633931/nfs_crack.rar</a></p>
<p>&#160;</p>
<p>Rapidshre : (RIP VERSION)</p>
<p><a href="http://rapidshare.com/files/222337070/NFS-Undercover-RIP.part01.rar">http://rapidshare.com/files/222337070/NFS-Undercover-RIP.part01.rar</a><br />
<a href="http://rapidshare.com/files/222337259/NFS-Undercover-RIP.part02.rar">http://rapidshare.com/files/222337259/NFS-Undercover-RIP.part02.rar</a><br />
<a href="http://rapidshare.com/files/222337346/NFS-Undercover-RIP.part03.rar">http://rapidshare.com/files/222337346/NFS-Undercover-RIP.part03.rar</a><br />
<a href="http://rapidshare.com/files/222337122/NFS-Undercover-RIP.part04.rar">http://rapidshare.com/files/222337122/NFS-Undercover-RIP.part04.rar</a><br />
<a href="http://rapidshare.com/files/222337215/NFS-Undercover-RIP.part05.rar">http://rapidshare.com/files/222337215/NFS-Undercover-RIP.part05.rar</a><br />
<a href="http://rapidshare.com/files/222337412/NFS-Undercover-RIP.part06.rar">http://rapidshare.com/files/222337412/NFS-Undercover-RIP.part06.rar</a><br />
<a href="http://rapidshare.com/files/222336976/NFS-Undercover-RIP.part07.rar">http://rapidshare.com/files/222336976/NFS-Undercover-RIP.part07.rar</a><br />
<a href="http://rapidshare.com/files/222336967/NFS-Undercover-RIP.part08.rar">http://rapidshare.com/files/222336967/NFS-Undercover-RIP.part08.rar</a><br />
<a href="http://rapidshare.com/files/222337183/NFS-Undercover-RIP.part09.rar">http://rapidshare.com/files/222337183/NFS-Undercover-RIP.part09.rar</a><br />
<a href="http://rapidshare.com/files/222337256/NFS-Undercover-RIP.part10.rar">http://rapidshare.com/files/222337256/NFS-Undercover-RIP.part10.rar</a><br />
<a href="http://rapidshare.com/files/222337057/NFS-Undercover-RIP.part11.rar">http://rapidshare.com/files/222337057/NFS-Undercover-RIP.part11.rar</a></p>
<p><!--QuoteEnd--></p>
<p>Megaupload :</p>
<p><a href="http://www.megaupload.com/?d=MWNBSIOA">http://www.megaupload.com/?d=MWNBSIOA</a><br />
<a href="http://www.megaupload.com/?d=GRKHAQVM">http://www.megaupload.com/?d=GRKHAQVM</a><br />
<a href="http://www.megaupload.com/?d=PXR1ELEP">http://www.megaupload.com/?d=PXR1ELEP</a><br />
<a href="http://www.megaupload.com/?d=1C0X7NR1">http://www.megaupload.com/?d=1C0X7NR1</a><br />
<a href="http://www.megaupload.com/?d=SCDBZAF9">http://www.megaupload.com/?d=SCDBZAF9</a><br />
<a href="http://www.megaupload.com/?d=D8M9Y36O">http://www.megaupload.com/?d=D8M9Y36O</a><br />
<a href="http://www.megaupload.com/?d=LTDOSVLD">http://www.megaupload.com/?d=LTDOSVLD</a><br />
<a href="http://www.megaupload.com/?d=ZCMUM9ZH">http://www.megaupload.com/?d=ZCMUM9ZH</a><br />
<a href="http://www.megaupload.com/?d=SIZZCT5H">http://www.megaupload.com/?d=SIZZCT5H</a><br />
<a href="http://www.megaupload.com/?d=93FTW6FN">http://www.megaupload.com/?d=93FTW6FN</a><br />
<a href="http://www.megaupload.com/?d=RONBF0NR">http://www.megaupload.com/?d=RONBF0NR</a><!--QuoteEnd--></p>
<p><strong> </strong></p>
<p>Password : Downtr<!--QuoteEnd--><!--QuoteEnd--></p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[10Mb/s]]></title>
<link>http://exand.wordpress.com/2009/11/21/10mbs/</link>
<pubDate>Fri, 20 Nov 2009 22:00:32 +0000</pubDate>
<dc:creator>exand</dc:creator>
<guid>http://exand.wordpress.com/2009/11/21/10mbs/</guid>
<description><![CDATA[Время: 03:56 10Mb/s &#8211; 1090 руб./мес]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><img class="alignnone" title="Speedtest" src="http://www.speedtest.net/result/628828917.png" alt="" width="300" height="135" /></p>
<p>Время: 03:56</p>
<p>10Mb/s &#8211; 1090 руб./мес</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[FORD 400 HOMESTEAD PRACTICE 1]]></title>
<link>http://racereport.wordpress.com/2009/11/20/ford-400-homestead-practice-1/</link>
<pubDate>Fri, 20 Nov 2009 19:32:04 +0000</pubDate>
<dc:creator>paul</dc:creator>
<guid>http://racereport.wordpress.com/2009/11/20/ford-400-homestead-practice-1/</guid>
<description><![CDATA[FIN CAR DRIVER MAKE SPONSOR SPEED TIME BEHIND 1 2 Kurt Busch Dodge Miller Lite 173.433 31.136 Leader]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><table id="cnnDataTable" border="0" cellspacing="0">
<tbody>
<tr>
<td><img src="http://www.nascar.com/.element/img/2.0/global/util/pixel.gif" border="0" alt="" width="23" height="1" /></td>
<td><img src="http://www.nascar.com/.element/img/2.0/global/util/pixel.gif" border="0" alt="" width="16" height="1" /></td>
<td><img src="http://www.nascar.com/.element/img/2.0/global/util/pixel.gif" border="0" alt="" width="106" height="1" /></td>
<td><img src="http://www.nascar.com/.element/img/2.0/global/util/pixel.gif" border="0" alt="" width="75" height="1" /></td>
<td><img src="http://www.nascar.com/.element/img/2.0/global/util/pixel.gif" border="0" alt="" width="58" height="1" /></td>
<td><img src="http://www.nascar.com/.element/img/2.0/global/util/pixel.gif" border="0" alt="" width="27" height="1" /></td>
<td><img src="http://www.nascar.com/.element/img/2.0/global/util/pixel.gif" border="0" alt="" width="53" height="1" /></td>
<td><img src="http://www.nascar.com/.element/img/2.0/global/util/pixel.gif" border="0" alt="" width="32" height="1" /></td>
</tr>
<tr>
<th><a href="http://www.nascar.com/races/cup/2009/36/data/practice1_speeds.html#cnnsort">FIN</a></th>
<th><a href="http://www.nascar.com/races/cup/2009/36/data/practice1_speeds.html#cnnsort">CAR</a></th>
<th><a href="http://www.nascar.com/races/cup/2009/36/data/practice1_speeds.html#cnnsort">DRIVER</a></th>
<th><a href="http://www.nascar.com/races/cup/2009/36/data/practice1_speeds.html#cnnsort">MAKE</a></th>
<th>SPONSOR</th>
<th><a href="http://www.nascar.com/races/cup/2009/36/data/practice1_speeds.html#cnnsort">SPEED</a></th>
<th><a href="http://www.nascar.com/races/cup/2009/36/data/practice1_speeds.html#cnnsort">TIME</a></th>
<th>BEHIND</th>
</tr>
</tbody>
<tbody>
<tr>
<td>1</td>
<td>2</td>
<td><a href="http://www.nascar.com/drivers/dps/kbusch00/cup/index.html">Kurt Busch</a></td>
<td><a href="http://www.nascar.com/promos/dodge/index.html">Dodge</a></td>
<td>Miller Lite</td>
<td>173.433</td>
<td>31.136</td>
<td>Leader</td>
</tr>
<tr>
<td>2</td>
<td>42</td>
<td><a href="http://www.nascar.com/drivers/dps/jmontoya00/cup/index.html">Juan Montoya</a></td>
<td>Chevrolet</td>
<td>Target</td>
<td>173.138</td>
<td>31.189</td>
<td>-0.053</td>
</tr>
<tr>
<td>3</td>
<td>33</td>
<td><a href="http://www.nascar.com/drivers/dps/cbowyer00/cup/index.html">Clint Bowyer</a></td>
<td>Chevrolet</td>
<td>Cheerios / Hamburger Helper</td>
<td>172.922</td>
<td>31.228</td>
<td>-0.092</td>
</tr>
<tr>
<td>4</td>
<td>39</td>
<td><a href="http://www.nascar.com/drivers/dps/rnewman00/cup/index.html">Ryan Newman</a></td>
<td>Chevrolet</td>
<td>U.S. Army / All-American Bowl</td>
<td>172.227</td>
<td>31.354</td>
<td>-0.218</td>
</tr>
<tr>
<td>5</td>
<td>20</td>
<td><a href="http://www.nascar.com/drivers/dps/jlogano00/cup/index.html">Joey Logano</a>*</td>
<td>Toyota</td>
<td>Home Depot</td>
<td>172.068</td>
<td>31.383</td>
<td>-0.247</td>
</tr>
<tr>
<td>6</td>
<td>14</td>
<td><a href="http://www.nascar.com/drivers/dps/tstewart00/cup/index.html">Tony Stewart</a></td>
<td>Chevrolet</td>
<td>Office Depot / Old Spice</td>
<td>171.975</td>
<td>31.400</td>
<td>-0.264</td>
</tr>
<tr>
<td>7</td>
<td>99</td>
<td><a href="http://www.nascar.com/drivers/dps/cedwards00/cup/index.html">Carl Edwards</a></td>
<td>Ford</td>
<td>Aflac</td>
<td>171.925</td>
<td>31.409</td>
<td>-0.273</td>
</tr>
<tr>
<td>8</td>
<td>88</td>
<td><a href="http://www.nascar.com/drivers/dps/dearnhar01/cup/index.html">Dale Earnhardt Jr.</a></td>
<td>Chevrolet</td>
<td>National Guard / Amp Energy</td>
<td>171.909</td>
<td>31.412</td>
<td>-0.276</td>
</tr>
<tr>
<td>9</td>
<td>29</td>
<td><a href="http://www.nascar.com/drivers/dps/kharvick00/cup/index.html">Kevin Harvick</a></td>
<td>Chevrolet</td>
<td>Shell / Pennzoil</td>
<td>171.865</td>
<td>31.420</td>
<td>-0.284</td>
</tr>
<tr>
<td>10</td>
<td>00</td>
<td><a href="http://www.nascar.com/drivers/dps/dreutima00/cup/index.html">David Reutimann</a></td>
<td>Toyota</td>
<td>Aaron&#8217;s Dream Machine</td>
<td>171.663</td>
<td>31.457</td>
<td>-0.321</td>
</tr>
<tr>
<td>11</td>
<td>16</td>
<td><a href="http://www.nascar.com/drivers/dps/gbiffle00/cup/index.html">Greg Biffle</a></td>
<td>Ford</td>
<td>3M</td>
<td>171.657</td>
<td>31.458</td>
<td>-0.322</td>
</tr>
<tr>
<td>12</td>
<td>12</td>
<td><a href="http://www.nascar.com/drivers/dps/bkeselow00/cup/index.html">Brad Keselowski</a></td>
<td><a href="http://www.nascar.com/promos/dodge/index.html">Dodge</a></td>
<td>Penske Racing</td>
<td>171.657</td>
<td>31.458</td>
<td>-0.322</td>
</tr>
<tr>
<td>13</td>
<td>9</td>
<td><a href="http://www.nascar.com/drivers/dps/kkahne00/cup/index.html">Kasey Kahne</a></td>
<td><a href="http://www.nascar.com/promos/dodge/index.html">Dodge</a></td>
<td>Budweiser</td>
<td>171.652</td>
<td>31.459</td>
<td>-0.323</td>
</tr>
<tr>
<td>14</td>
<td>5</td>
<td><a href="http://www.nascar.com/drivers/dps/mmartin00/cup/index.html">Mark Martin</a></td>
<td>Chevrolet</td>
<td>Kellogg&#8217;s / Carquest</td>
<td>171.641</td>
<td>31.461</td>
<td>-0.325</td>
</tr>
<tr>
<td>15</td>
<td>77</td>
<td><a href="http://www.nascar.com/drivers/dps/shornish00/cup/index.html">Sam Hornish Jr.</a></td>
<td><a href="http://www.nascar.com/promos/dodge/index.html">Dodge</a></td>
<td>Mobil 1</td>
<td>171.641</td>
<td>31.461</td>
<td>-0.325</td>
</tr>
<tr>
<td>16</td>
<td>1</td>
<td><a href="http://www.nascar.com/drivers/dps/mtruex01/cup/index.html">Martin Truex Jr.</a></td>
<td>Chevrolet</td>
<td>Bass Pro Shops / Tracker</td>
<td>171.636</td>
<td>31.462</td>
<td>-0.326</td>
</tr>
<tr>
<td>17</td>
<td>24</td>
<td><a href="http://www.nascar.com/drivers/dps/jgordon00/cup/index.html">Jeff Gordon</a></td>
<td>Chevrolet</td>
<td>DuPont</td>
<td>171.603</td>
<td>31.468</td>
<td>-0.332</td>
</tr>
<tr>
<td>18</td>
<td>31</td>
<td><a href="http://www.nascar.com/drivers/dps/jburton00/cup/index.html">Jeff Burton</a></td>
<td>Chevrolet</td>
<td>Caterpillar</td>
<td>171.494</td>
<td>31.488</td>
<td>-0.352</td>
</tr>
<tr>
<td>19</td>
<td>07</td>
<td><a href="http://www.nascar.com/drivers/dps/cmears01/cup/index.html">Casey Mears</a></td>
<td>Chevrolet</td>
<td>Jack Daniel&#8217;s</td>
<td>171.483</td>
<td>31.490</td>
<td>-0.354</td>
</tr>
<tr>
<td>20</td>
<td>21</td>
<td><a href="http://www.nascar.com/drivers/dps/belliott00/cup/index.html">Bill Elliott</a></td>
<td>Ford</td>
<td>Motorcraft</td>
<td>171.434</td>
<td>31.499</td>
<td>-0.363</td>
</tr>
<tr>
<td>21</td>
<td>48</td>
<td><a href="http://www.nascar.com/drivers/dps/jjohnson00/cup/index.html">Jimmie Johnson</a></td>
<td>Chevrolet</td>
<td>Lowe&#8217;s</td>
<td>171.303</td>
<td>31.523</td>
<td>-0.387</td>
</tr>
<tr>
<td>22</td>
<td>47</td>
<td><a href="http://www.nascar.com/drivers/dps/mambrose00/cup/index.html">Marcos Ambrose</a></td>
<td>Toyota</td>
<td>Little Debbie / Kingsford / Clorox</td>
<td>171.298</td>
<td>31.524</td>
<td>-0.388</td>
</tr>
<tr>
<td>23</td>
<td>26</td>
<td><a href="http://www.nascar.com/drivers/dps/jmcmurra00/cup/index.html">Jamie McMurray</a></td>
<td>Ford</td>
<td>Crown Royal</td>
<td>171.211</td>
<td>31.540</td>
<td>-0.404</td>
</tr>
<tr>
<td>24</td>
<td>83</td>
<td><a href="http://www.nascar.com/drivers/dps/bvickers00/cup/index.html">Brian Vickers</a></td>
<td>Toyota</td>
<td>Red Bull</td>
<td>171.157</td>
<td>31.550</td>
<td>-0.414</td>
</tr>
<tr>
<td>25</td>
<td>09</td>
<td><a href="http://www.nascar.com/drivers/dps/dstremme00/cup/index.html">David Stremme</a></td>
<td>Chevrolet</td>
<td>Miccosukee Resort &#38; Gaming</td>
<td>171.076</td>
<td>31.565</td>
<td>-0.429</td>
</tr>
<tr>
<td>26</td>
<td>11</td>
<td><a href="http://www.nascar.com/drivers/dps/dhamlin00/cup/index.html">Denny Hamlin</a></td>
<td>Toyota</td>
<td>FedEx Express</td>
<td>171.059</td>
<td>31.568</td>
<td>-0.432</td>
</tr>
<tr>
<td>27</td>
<td>44</td>
<td><a href="http://www.nascar.com/drivers/dps/aallmend00/cup/index.html">A.J. Allmendinger</a></td>
<td>Ford</td>
<td>Ford. Drive one.</td>
<td>170.989</td>
<td>31.581</td>
<td>-0.445</td>
</tr>
<tr>
<td>28</td>
<td>18</td>
<td><a href="http://www.nascar.com/drivers/dps/kbusch01/cup/index.html">Kyle Busch</a></td>
<td>Toyota</td>
<td>M&#38;M&#8217;s</td>
<td>170.983</td>
<td>31.582</td>
<td>-0.446</td>
</tr>
<tr>
<td>29</td>
<td>171</td>
<td><a href="http://www.nascar.com/drivers/dps/blabonte00/cup/index.html">Bobby Labonte</a></td>
<td>Chevrolet</td>
<td>TaxSlayer.com</td>
<td>170.978</td>
<td>31.583</td>
<td>-0.447</td>
</tr>
<tr>
<td>30</td>
<td>82</td>
<td><a href="http://www.nascar.com/drivers/dps/sspeed00/cup/index.html">Scott Speed</a>*</td>
<td>Toyota</td>
<td>Red Bull</td>
<td>170.832</td>
<td>31.610</td>
<td>-0.474</td>
</tr>
<tr>
<td>31</td>
<td>96</td>
<td><a href="http://www.nascar.com/drivers/dps/edarnell00/cup/index.html">Erik Darnell</a></td>
<td>Ford</td>
<td>Hall of Fame Racing</td>
<td>170.756</td>
<td>31.624</td>
<td>-0.488</td>
</tr>
<tr>
<td>32</td>
<td>78</td>
<td><a href="http://www.nascar.com/drivers/dps/rsmith02/cup/index.html">Regan Smith</a></td>
<td>Chevrolet</td>
<td>Furniture Row Companies</td>
<td>170.627</td>
<td>31.648</td>
<td>-0.512</td>
</tr>
<tr>
<td>33</td>
<td>98</td>
<td><a href="http://www.nascar.com/drivers/dps/pmenard00/cup/index.html">Paul Menard</a></td>
<td>Ford</td>
<td>Johns Manville / Menards</td>
<td>170.600</td>
<td>31.653</td>
<td>-0.517</td>
</tr>
<tr>
<td>34</td>
<td>55</td>
<td><a href="http://www.nascar.com/drivers/dps/mwaltrip00/cup/index.html">Michael Waltrip</a></td>
<td>Toyota</td>
<td>NAPA Auto Parts</td>
<td>170.562</td>
<td>31.660</td>
<td>-0.524</td>
</tr>
<tr>
<td>35</td>
<td>19</td>
<td><a href="http://www.nascar.com/drivers/dps/esadler00/cup/index.html">Elliott Sadler</a></td>
<td><a href="http://www.nascar.com/promos/dodge/index.html">Dodge</a></td>
<td>Best Buy</td>
<td>170.465</td>
<td>31.678</td>
<td>-0.542</td>
</tr>
<tr>
<td>36</td>
<td>187</td>
<td><a href="http://www.nascar.com/drivers/dps/jnemeche00/cup/index.html">Joe Nemechek</a></td>
<td>Toyota</td>
<td>NEMCO Motorsports</td>
<td>170.089</td>
<td>31.748</td>
<td>-0.612</td>
</tr>
<tr>
<td>37</td>
<td>17</td>
<td><a href="http://www.nascar.com/drivers/dps/mkenseth00/cup/index.html">Matt Kenseth</a></td>
<td>Ford</td>
<td>Dewalt</td>
<td>170.073</td>
<td>31.751</td>
<td>-0.615</td>
</tr>
<tr>
<td>38</td>
<td>202</td>
<td><a href="http://www.nascar.com/drivers/dps/dgillila00/cup/index.html">David Gilliland</a></td>
<td>Toyota</td>
<td>Farm Bureau Insurance</td>
<td>169.918</td>
<td>31.780</td>
<td>-0.644</td>
</tr>
<tr>
<td>39</td>
<td>34</td>
<td><a href="http://www.nascar.com/drivers/dps/jandrett00/cup/index.html">John Andretti</a></td>
<td>Chevrolet</td>
<td>Taco Bell</td>
<td>169.758</td>
<td>31.810</td>
<td>-0.674</td>
</tr>
<tr>
<td>40</td>
<td>36</td>
<td><a href="http://www.nascar.com/drivers/dps/mmcdowel00/cup/index.html">Michael McDowell</a></td>
<td>Toyota</td>
<td>Wave Energy Drink</td>
<td>169.555</td>
<td>31.848</td>
<td>-0.712</td>
</tr>
<tr>
<td>41</td>
<td>6</td>
<td><a href="http://www.nascar.com/drivers/dps/dragan00/cup/index.html">David Ragan</a></td>
<td>Ford</td>
<td>UPS</td>
<td>169.481</td>
<td>31.862</td>
<td>-0.726</td>
</tr>
<tr>
<td>42</td>
<td>43</td>
<td><a href="http://www.nascar.com/drivers/dps/rsorenso00/cup/index.html">Reed Sorenson</a></td>
<td><a href="http://www.nascar.com/promos/dodge/index.html">Dodge</a></td>
<td>Siemens</td>
<td>169.311</td>
<td>31.894</td>
<td>-0.758</td>
</tr>
<tr>
<td>43</td>
<td>113</td>
<td><a href="http://www.nascar.com/drivers/dps/mpapis00/cup/index.html">Max Papis</a>*</td>
<td>Toyota</td>
<td>GEICO</td>
<td>169.237</td>
<td>31.908</td>
<td>-0.772</td>
</tr>
<tr>
<td>44</td>
<td>37</td>
<td><a href="http://www.nascar.com/drivers/dps/tkvapil00/cup/index.html">Travis Kvapil</a></td>
<td>Chevrolet</td>
<td>Long John Silver&#8217;s</td>
<td>168.951</td>
<td>31.962</td>
<td>-0.826</td>
</tr>
<tr>
<td>45</td>
<td>66</td>
<td><a href="http://www.nascar.com/drivers/dps/dblaney00/cup/index.html">Dave Blaney</a></td>
<td>Toyota</td>
<td>Prism Motorsports</td>
<td>168.776</td>
<td>31.995</td>
<td>-0.859</td>
</tr>
<tr>
<td>46</td>
<td>7</td>
<td>Matt Crafton</td>
<td>Toyota</td>
<td>Mapei / Menards</td>
<td>168.592</td>
<td>32.030</td>
<td>-0.894</td>
</tr>
<tr>
<td>47</td>
<td>170</td>
<td><a href="http://www.nascar.com/drivers/dps/mskinner00/cup/index.html">Mike Skinner</a></td>
<td>Chevrolet</td>
<td>Adobe Road Winery</td>
<td>167.931</td>
<td>32.156</td>
<td>-1.020</td>
</tr>
<tr>
<td>48</td>
<td>08</td>
<td><a href="http://www.nascar.com/drivers/dps/tlabonte00/cup/index.html">Terry Labonte</a></td>
<td>Toyota</td>
<td>FanCar</td>
<td>164.564</td>
<td>32.814</td>
<td>-1.678</td>
</tr>
<tr>
<td>49</td>
<td>7</td>
<td><a href="http://www.nascar.com/drivers/dps/rgordon00/cup/index.html">Robby Gordon</a></td>
<td>Toyota</td>
<td>Mapei / Menards</td>
<td>-</td>
<td>-</td>
<td>-</td>
</tr>
</tbody>
</table>
<div>* Denotes Rookie</div>
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