Tags » Spelt Flour


Let’s talk about gingerbread and let’s talk about books. I absolutely love both these things. When it comes to reading, I like to read biographies of physicists/mathematicians, books about disasters involving radiation or chick lit / foodie books about women running cafés/bakeries. 676 more words



The idea of soaking flour in yoghurt sounded odd when I first came across this recipe in Sally Fallon and Mary Enig’s Nourishing Traditions. Milled flour and yoghurt do not seem like naturally happy bed-fellows. 304 more words

Sally Fallon

Gratitude in action - spiced orange cake

Today was going to be a hard day for the team. An important manager is about and the team is busy hustling and getting reports done.  178 more words


Vanilla Scented Spelt Scones with Raspberry Chia Compote & Coconut Cream

Vanilla Scented Spelt Scones

2 cups of spelt flour

1/2 cup of maple syrup

1 tablespoon of baking powder

1 vanilla bean, scraped

1 cup of coconut cream… 35 more words


The yummiest muffins ever!

Don’t you just love the smell of fresh muffins in the morning? I do. The Brunch Bunch does. My family does.  So I figured out a way to take an awesome recipe for apple zucchini muffins and make them fast metabolism diet friendly. 210 more words

Apples Zucchini

Spelt Flour Sage Biscuits

Yesterday morning I made these while the boys where out and it took every inch of my willpower to not eat them all!



Spelt, dairy-free, English Muffins

Yes! No butter needed!  and they are as tasty as the traditional ones. They are fluffy, lovely toasted and perfection itself with strawberry jam or a bit of Marmite. 457 more words