Blogs about: Spin Class
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Weds Spin Playlist and a Little Runspiration.
I made quite a tasty breakfast this morning from the Chelsea Café. Spinach, feta and eggs on toast. Actually my attempt to make an omelet failed so I decided to make a sammy out of it and it was delic… more →
thedancingrunner
Obsessed!
wrote 3 days ago: Hello there readers! Happy Thursday! I’m gonna try to make this a quick post because I’m … more →
Weds Spin Playlist and a Little Runspiration.
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wrote 4 days ago: I made quite a tasty breakfast this morning from the Chelsea Café. Spinach, feta and eggs on toast. … more →
Weigh in: woeful or woo-hoo?
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wrote 5 days ago: So I just weighed in at weight watchers. I lost. .4 lbs. A loss! Woo hoo! But less than a half pound … more →
High-Intensity Workouts for the Recovering Runner
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wrote 5 days ago: I LOVE to run. I don’t shy away from a run in the dead of winter, on a rainy day, or even on … more →
Spin Class - Part 2
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wrote 6 days ago: Like most spin classes, the instructor began by telling the class the type of workout we will be doi … more →
Spinning® & Core Training
wrote 6 days ago: Studio SWEAT onDemand is an online service that provides full hour and express specialty Spin workou … more →
10 Miles, A Little Salsa and Mama's Day Wknd Recap.
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wrote 6 days ago: This morning’s workout- rolled out of bed and taught 55 minutes of power packed spin class amp … more →
Aches and Pains of Running
wrote 6 days ago: Good Monday Morning All! Did everyone have a nice weekend?! It was GORGEOUS up here in Philly and m … more →
Aussie Spin
wrote 1 week ago: Hello world, it’s Monday and I’m Australian. I’m an Australian on the way to work. … more →
Don't Fall Over Like a Newborn Calf!
wrote 1 week ago: 5 Getting Healthy No-No’s! Howdy all! So I’ve been on this Health Kick for a while now and be … more →
Breakfast Tater Skins and Tracks on Deck Thursday Spin Playlist.
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wrote 1 week ago: So last night I decided to cook up some breakfast for dinner…also known as BRINNER (probably one of … more →
Being a Morning Runner and Setting My Goals.
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wrote 1 week ago: Hope your Wednesday is rockin’ and rollin’! Today is my double day of teaching spin clas … more →
Tidal Tone
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wrote 1 week ago: Monday I kicked off my weekly workout with a visit to Tidal Wheel. I figured this would be a great w … more →
Tuesday Say It, Do It...but not really
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wrote 1 week ago: Hi blog world! I’m sorry for the late post – things are crazy in my professional life r … more →
why are we always so hard on ourselves?
wrote 1 week ago: Good afternoon mates! It has been a crazy morning, mainly because i have been searching for a marath … more →
Crime and Punishment
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wrote 1 week ago: So that lasted a while. Last night, right after posting how I felt about having worked out, I went o … more →
Footprints: Monday Morning Recap
wrote 1 week ago: So this week’s Monday morning recap is brought to by Monday night. I’m running a bit beh … more →
ITS MONDAY - Breakfast bites anyone?
wrote 1 week ago: It’s Monday! - Which means a fresh new day and a new week to start maybe a new project, pick up a n … more →
How Often Do You Workout?
wrote 2 weeks ago: Let’s address the elephant in the room. Yes I own a Britney Spears calendar. She is my idol an … more →
