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SPIN SONGS OF THE WEEK NOVEMBER 11-15
Good Morning Everyone, I’ve got for you the first half of this weeks spin mix! Let’s start off with… ACAPELLA by Kelis: FREE by Natalia Kills: This is the short version. I would sugg… more →
spinning though life
NO REST until 2013 Spin!
wrote 6 months ago: I can’t believe I am actually going to post another routine on the same day. This hasn’t … more →
Not your regular Halloween spin!
— 2 comments
wrote 6 months ago: It’s been a few months. But I’m back! I was away for many weeks. Abroad… One word: … more →
Crazy Intervals Wednesday
wrote 11 months ago: It’s not Wednesday but I did this routine originally in my Wednesday early morning class, thus … more →
Sorry, Going Fast, Spinning Fast
wrote 11 months ago: It’s not because I haven’t posted a new routine that I haven’t done a new routine … more →
Up all night and morning cycle
— 1 comment
wrote 12 months ago: I am loving the 6AM class! But unsure if it will last long. This is May: early sunrises, clear skies … more →
Good Morning Spin
wrote 1 year ago: I picked up a new AM class. 6AM to be precise. I am very happy: it will give me the opportunity to e … more →
Run, spin, and drive
— 4 comments
wrote 1 year ago: It has been two weeks. I missed you. Been working a lot on too many other things! Before I start wit … more →
Charlie Brown and Ruby riding on a bike... No one fell off!
— 1 comment
wrote 1 year ago: This week is pretty loaded with resistance again. The music is absolutely not mainstreamed. I have b … more →
Beats to the Beatles
wrote 1 year ago: I am not necessarily a big fan of Paul Mc Cartney. No one can deny him the Beatles though, right? So … more →
Never getting down!
— 1 comment
wrote 1 year ago: I have had this playlist for a full week and had the chance to play it twice in class already. Both … more →
Dream intervals
wrote 1 year ago: This week’s playlist is all about intervals. Fast, slow, high, low: it will not let you fall b … more →
Endure
— 3 comments
wrote 1 year ago: Second playlist of the day (refer to the previous post: Resist, for more details on the workout inte … more →
Resist
wrote 1 year ago: Here are two playlists with some cross-references in music! I often work on two playlists at a time … more →
Let's go clubbing!
wrote 1 year ago: I was talking about my big sis’ today and saying how much she used to love to dance. She would … more →
Stronger
— 5 comments
wrote 1 year ago: This week on the bike was all about intervals. Getting the heart rate up and down in very short span … more →
5, 15 or 500 miles?
wrote 1 year ago: My PC crashed on me a few weeks ago while a worker was working on an electrical outlet in my apartme … more →
All My Luvin'
wrote 1 year ago: Finally a new playlist! There are a few songs that I had already used (months ago). Again, and I wro … more →
Re(v)(s)olutions
wrote 1 year ago: I am not keen on New Year resolutions. Probably because I make new resolutions about every other wee … more →
SPIN SONGS OF THE WEEK NOVEMBER 11-15
wrote 1 year ago: Good Morning Everyone, I’ve got for you the first half of this weeks spin mix! Let’s sta … more →
