Tags » Spin

Spinning at Honolulu Holo!

With all of this good eating in Kaimuki how do we stay in shape?  Well, we don’t.  But spin classes at Honolulu Holo help!  Instructor Don often plays Tour de France footage up on the big screen and it’s fun to feel like we’re racing with the pros.   93 more words


Vortex - fake or fabulous?

‘If you want to see a vortex just flush the toilet,’  joked John at dinner last night. John and Heather own the sweet little house in the Coffee Pot district that I’m renting. 457 more words


This Is Me Today

So lately I’ve been killin’ it in the gym. Not to sound boastful but I go hard 5 days a week literally giving it my all and well today, I can’t move. 110 more words


Lunch with Will Hermes

Will Hermes is a senior critic at Rolling Stone and regular contributor to NPR’s All Songs Considered. His writing often shows up in the… 1,992 more words


Spynergy Cycling Studio: get there now

Happy Friday! We made it through the week! It’s been pretty yucky and dark here all week, which makes working out pretty tough, but we persevere… 261 more words


New on 500px : Confluence by cresendephotography by cresendephotography

Magoito Beach – Sintra – Portugal

Filtres Used:
Lee ProGlass ND 0.9 + Lee GND 0.9 HE

Visit My Personal Site or follow me in… 7 more words

Real Estate And Mortgage

Don't call me Nuclear!

The energy density of Uranium makes it a remarkable power source, leading it to be considered as a  panacea for the world’s energy problems.

But disaster after disaster have left the nuclear juggernaut on the ropes, clinging for survival. 337 more words