Tags » Spin

In the Saddle with Allison

Crank is proud to have the best instructors around.  Every two weeks we sit down with one to see what makes them tick. Learn a little more about your favorite instructor or learn about an instructor you have yet to try.   522 more words


Happy Monday! Workout Check In

I can’t believe Christmas is in 3 days!  Tonight is the 6th  night of Hanukkah and Charlotte has really made out like a bandit this year. 645 more words

♥ | Tchami x Kaleem Taylor - 'Promesses' (VIDEO)

French producer Tchami has joined forced with US-based singer Kaleem Taylor for a wicked new single, “Promesses.”

A certified banger, “Promesses” is an infectious dance track that now has quirky music video full of guys wearing knights armor, lightening strikes, and some Oklahoma scenery. 13 more words


Defeat as a breakthrough

MPs have “hailed a breakthrough for Birmingham jobs after a Government committee chair called on HS2 to adjust plans for a train maintenance depot in Birmingham so that unwanted land can be freed up for development”, the Birmingham Post reported. 377 more words


Cross Training: First world problems

Let me start off by saying I wimped out and I am doing the “Couch to Half Marathon” program. I know I could have done a different variation given the miles I have been racking up, but I wanted to have a couple of weeks of less mileage.  494 more words


Weekly Workouts: Joining a Team!

Happy Sunday everyone! I am up super early because my mind is just racing and I can’t sleep. All good things, just thinking about everything that needs to get done for Christmas so my mind is constantly going through the to-do list. 711 more words


while i try to keep positive, this week was disappointing. i mean, i’ll get to some really awesome things, but i like to end on a high note, so i’ll start with the crap. 331 more words