Tags » Spin

Negative Splits!

Hope you all enjoyed my Newport Recap yesterday! Now let’s get back on track with workouts and food aka all I blog about ;-)

Monday… 647 more words

Spin, Cycle or SoulCyle? Is it worth it?

The Cycle Challenge

One of my BodyBuilding.com ‘friends’ boasted that she had a “Beast” of a workout  which caught my attention. I had just gained an extra 5 pounds in muscle but was still bothered by the natural weight gain and realizing I needed to even my numbers out to keep my 1lb in the negative so I would not put on unnecessary fat. 695 more words

balancing @ b/spoke

This morning as my alarm clock went off at 4:50 am I was actually excited to get out of bed. My roommate, sister and partner in early AM workouts, had convinced me to try the 6 am spin class at… 1,190 more words

FITNESS

New routine// gym playlist

You might remember my “Run, baby, run” posts from before the ever-famous hot and humid DC summer started. I had never been a runner before, but something about getting out of my cubical and out of my building on my lunch break was so liberating. 513 more words

Music

@@@ DC Men's Spin Around Tee, White, Small

DC Men’s Spin Around Tee, White, Small

DC Men’s Spin Around Tee, White, Small. If you looking for DC Men’s Spin Around Tee, White, Small. 94 more words

@@@ Osprey Packs Spin 22 Daypack, Black

Osprey Packs Spin 22 Daypack, Black

Osprey Packs Spin 22 Daypack, Black. If you looking for Osprey Packs Spin 22 Daypack, Black. For more details of Osprey Packs Spin 22 Daypack, Black, please follow the link below. 143 more words

@@@ ASICS Men's Top Spin Jersey (2X-Large, Royal/White)

ASICS Men’s Top Spin Jersey (2X-Large, Royal/White)

ASICS Men’s Top Spin Jersey (2X-Large, Royal/White). If you looking for ASICS Men’s Top Spin Jersey (2X-Large, Royal/White). 94 more words