Blogs about: Spinning Class
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"+ Redux" 60 Minute Spinning Mix
16-song music mix and choreographed workout includes “Livin’ On a Prayer” by Bon Jovi “This Is How A Heart Breaks” by Rob Thomas “In the Morning” by Junior Boys This mix, originally put together in De… more →
Power 10 Spinning
"+ Redux" 60 Minute Spinning Mix and Workout
J.R. Atwood wrote 1 week ago: “+ Redux” is the most recent Power 10 Spinning routine at http://spinningmixes.wordpress … more →
"+ Redux" 60 Minute Spinning Mix
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J.R. Atwood wrote 1 week ago: 16-song music mix and choreographed workout includes “Livin’ On a Prayer” by Bon Jovi “This Is How A … more →
The Life in Hallendale
fenrismorpheus wrote 1 week ago: I was assigned here three months ago in the City of Hallendale Beach Florida. Initially, I thought I … more →
It’s fun. It’s Competitive. It Burns over 1000 Calories. Time Flies & You Make Friends.
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Jessie McClain wrote 2 weeks ago: It’s called a spin class. Spin classes offer an amazing avenue to fitness. It’s a furiously fa … more →
Waiting on Results and Planning
padresteve wrote 3 weeks ago: I completed my comprehensive exam today and I am full of joy. I used 6 hours and 12 minutes and may … more →
"What It Was, What It Is, What It Will Be" 60 Minute Spinning Mix
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J.R. Atwood wrote 4 weeks ago: 18-song music mix and choreographed workout includes “Jackson 5 vs Justice: I Want you D.A.N.C … more →
My Love-Hate Relationship with Spinning
kaengraeng wrote 1 month ago: Today was my first of many enjoyable and painful spinning classes at Vivre, a small gym in Palo Alto … more →
"Fall Forward"
J.R. Atwood wrote 2 months ago: “Fall Forward”: Another Power 10 spinning mix… … more →
"Fall Forward" 60 Minute Spinning Mix
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J.R. Atwood wrote 2 months ago: 18-song music mix and choreographed workout includes “I Gotta Feeling” by Black Eyed Peas “Good Girl … more →
Spinning Classes
purabody wrote 3 months ago: Spinning Class I am going back in time again to 2006. I wasn’t sure how I was going to lose those i … more →
Wait, So Exercise Won’t Make Me Lose Weight?
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Laura Lee Bloor wrote 4 months ago: Could it be true that my hour at the gym is a waste of time when it comes to losing weight? Exercise … more →
"Lo/Sto/My/Headpho" 60 Minute Spinning Mix
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J.R. Atwood wrote 4 months ago: 17-song music mix and choreographed workout includes “I Owe You a Love Song” by Shiny Toy Guns “On M … more →
Spinning Music, Mixes and Workouts
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J.R. Atwood wrote 5 months ago: Spandex… Spinning… And shameless self-promotion. I have been teaching indoor cycling/spinning classe … more →
"Àrd Bheinn" 60 Minute Spinning Mix
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J.R. Atwood wrote 5 months ago: 17-song music mix and choreographed workout includes “Right Round” by Flo Rida “Skeleton Boy” by Fri … more →
Marisa Miller Body - Diet & Fitness Regime
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admin wrote 5 months ago: Marisa Miller has one of the best skinny fit bodies I have ever laid eyes upon! She has a great body … more →
"Foam Green Widget Was" 60 Minute Spinning Mix
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J.R. Atwood wrote 6 months ago: 15-song music mix and choreographed workout includes “I Still Remember” by Bloc Party “Bom Bom Bom” … more →
What Does It Take to Lose Weight?
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Constance wrote 6 months ago: As I think about the week, visions of “Mr. T” come into my head. Yes, I pity the fool wh … more →
"HIIT Me, Sally! Advanced Sprints and Hills" 60 Minute Spinning Mix [from guest blogger Sally Mander]
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J.R. Atwood wrote 7 months ago: 13-song music mix and choreographed workout includes “Sympathy for the Devil (The Neptunes rem … more →
Fear: Your Goals’ Best Ally or Worst Enemy?
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Laura Lee Bloor wrote 7 months ago: The editor’s letter by Kaja Perina from the June issue of my Psychology Today has really stuck with … more →
