Tags » Splenda

Artificial Sweeteners

You may have been wondering where I have been and how come my blog has not been growing. True, my wife and I did take a couple of weeks off to visit our son in the San Francisco Bay Area. 459 more words

Artificiall Sweeteners

Recipe: Banana Crunch Coffee Cake (with Protein Powder!)

Recipe: Banana Crunch Coffee Cake

All that chat about protein in my last blog post, I thought I would whip something up in the kitchen that offers an alternative use for protein powders, aside from the traditional ‘ 346 more words


Protein Cinnamon Bread

Baked goods are my ultimate weakness when it comes to trying to eat healthy. Cookies, Cakes, brownies, muffins- it is sweet, buttery, fluffy & carb filled it jumps right in my mouth when I’m not looking. 356 more words

Protein Rich

Meyer Lemons Are Still Available!

I couldn’t believe it, but up until a couple of weeks ago, I could still find Meyer Lemons at my Green Grocer. Granted the price had gone up from $1.99 per pound, but for my Mother who is crazy for them, I think that it was worth it. 486 more words

At Home

Artificial Sweeteners - Sucralose (Splenda)

Artificial sweeteners are sugar substitutes that provide no nutritional value and are made by chemical processes, rather than naturally occurring in the environment.  As such, there’s always a lot of negative attention directed toward artificial sweeteners and indeed, anything labeled as “artificial.”  I’ve decided to do a series of articles on artificial sweeteners to find out what claims are true and what isn’t, instead of doing one article with a bullet point list.  1,999 more words


Soft Chewy Chocolate Cookies

Hope everyone is having a great summer!

We’ve been having weird weather out here in San Diego lately; thunderstorms and summer showers!  I think San Diego is having sympathy pains for Okinawa as a storm is heading their way.   324 more words


Royal Blues


There’ll come a time in your life when you neeeeeeeeed  this gorgeousness.  

Blueberries, citrus, and a little vanilla…this is perfect as a sauce, jam, or when warmed, even a syrup.   231 more words

Vegetarian (Or Could Be Made So, Easily!)