Tags » Split Jerk

Nate Schrader (88th World/5th Mid Atlantic) PRs Split Jerk (VIDEO)

nate_schrader

1 day ago

Jerk has officially passed my clean Pr 375 lb@iron_forged #ironforged #2pood #killcliff #blonyx#npfl #rxsmartgear #bsc #progenex

CrossFit News

Thursday, April 10, 2014

1)  Cleans Only 70% x 6, 75% x 5, 80% x 4, 85% x 3, 90% x 2, 95% x 1, 80% 3×3

2)  Toe Split Jerk 0×3, work up to 40-50% 5 x 4… 7 more words

Weightlifting

Split Jerk & Rowing

Crossfit:

10 min to work up to heavy split jerk
1 set of 90%x4.

Split Jerk:

45×5
115×4
135×4
150×1
155×1

155×2
155×1
165 (fail) 132 more words

04.05.14 - Saturday - Turkish Get-Ups

Today’s blog post comes from Roc:

Where do some of the movements we do in the gym originate from, you ask? Well I decided to take the time to give you some background on a few of them. 281 more words

CrossFit

Wednesday 04/02/14

Lift

Snatch Deadlift + Mid-Hang Snatch   70%   5 x 2 @ 70 lbs 2 – 2 – 2 – 2 – 2

Snatch Segment Pull (1inch, knee, hip) 100%(of 1RM Snatch)   5 x 3… 206 more words

Pull-ups

CrossFit: March 28, 2014

Some days it’s about just making it out of bed on time. Today is one of those days. I went to bed too late because I was watching Scandal with a friend of mine and we were drinking wine. 53 more words

Crossfit

Workout of the Day - Thursday 3/27/14

SPLIT JERK: 

At 50%-60% of 1 rep max, for speed and form

4 – 4 – 4 – 4

then 

FIVE ROUNDS OF:

200 m Sprint

WODs