Tags » Split Jerk

Friday 8.22.14

Daily Warmup (check the board)

Mobility

Thoracic foam roll w/ barbell overhead 2 min

Lateral hip distraction w/ resistance band 2 min each side

Strength… 174 more words

WOD

8.19.14 -- AM Z1 + PM Training

AM
5 rounds @ Z1:
1000m row
10 burpees

PM
A. Hang power clean, 5 x 1 moderate w/perfect footwork; begin a set every :60… 201 more words

Wednesday, August 20, 2014

A) Clean Pull: EMOM x 4 min: 2 @ 100%
B) Every 2:00 for 20 min: Hip Clean + Hang Clean + Clean
Build over the 10 sets… 6 more words

Weightlifting

Week 22- Angie just lost 10 minutes!...

“Angie”¬† (New 29:51 min, previous time 40:24 min)

100 pullups

100 situps

100 pushups

100 Airsquats

TAVIS: Tonight when the temperature had cooled down, Jane told me she wanted to get a workout in before the weekend finished. 692 more words

Multiple Sclerosis & Crossfit

Monday 8.18.14

Daily Warmup (check the board)

Mobility

Thoracic foam roll w/ barbell overhead 2 min

Lateral hip distraction w/ resistance band 2 min each side

Strength… 126 more words

WOD

15 Aug 2014

15th
A. PC + SJ 70% of 1rm x 2; rest 60sec x 10
B. 3 pos squat snatch high, above knee, below knee – build complex in 10mins… 102 more words

Workout

relax this is fun

Head was in a much better place today compared to yesterday and that made all the difference.

I see all of these Internet memes with these platitudes about how the mind will fail long before the body. 678 more words

Fitness