Tags » Split Jerk

12/18/14 Jerk PR

Last night was probably my last night coaching for a long time. Since I’m going out of town next week I am going to guess that by the time I get back the gym will be at the new facility and once we transition I won’t be coaching any more. 120 more words

Crossfit

Tuesday 12/16/14

Amazing what a night of sleep and 3 Ibuprofen can do for me.  Felt good, motivated, and kind of excited to try some new stuff in my program.   537 more words

12/13/14 Training Log

A. Jerk balance, 3,3,3, roughly 50% 1RM, rest as needed 115#
B. Split Jerk off blocks, build to a tough single 180#

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First 2 Workouts of the OPEX Challenge: 27 more words

Training Log

121514 MON

12/15 MON Week 2

1. OT2M :
Back Squat

5 reps @ 55%
5 reps @ 65%
3 reps @ 75%
2 reps @ 85% 75 more words

WOD

Thursday 12/11/14

Performance

Warm up

Lift

Jerk drills

EMOM 2 Jerks at 105 lbs x 10

Gymnastics

On a 90 sec timer
Alternating:
50 m Sled drag forward / 50 m backward – 105lbs… 95 more words

Pull-ups

Cat on crack

My body was low on gas from swimming the night before.  Mentally however, I was as alert as a cat on crack.  I had to lift. 397 more words

Training Day

T 11.2

Day 2
A. Split jerk 8 x 2 (blocks), begin a set every :90 -

worked up to 225 and used that for the last 4 rounds. 148 more words

Daily Results