Tags » Split Jerk

090214 TUES

9/2 TUES

Clean Complex
 x 5 of:
5 Deadlifts
3 Hang Power Cleans
 + 1 Split Jerk

* You choose weight
* No dropping between movements * Fitness & new to crossfit works high hang position…
25 more words

WOD

Friday 08/29/14

Skill
10 medicine ball squat cleans
5 squat therapy
3 Rounds

WOD
3 deadlifts
3 hang power cleans
3 shoulder to overhead
Touch and go… 111 more words

Deadlifts

Friday 8.22.14

Daily Warmup (check the board)

Mobility

Thoracic foam roll w/ barbell overhead 2 min

Lateral hip distraction w/ resistance band 2 min each side

Strength… 174 more words

WOD

8.19.14 -- AM Z1 + PM Training

AM
5 rounds @ Z1:
1000m row
10 burpees

PM
A. Hang power clean, 5 x 1 moderate w/perfect footwork; begin a set every :60… 201 more words

Wednesday, August 20, 2014

A) Clean Pull: EMOM x 4 min: 2 @ 100%
B) Every 2:00 for 20 min: Hip Clean + Hang Clean + Clean
Build over the 10 sets… 6 more words

Weightlifting

Week 22- Angie just lost 10 minutes!...

“Angie”  (New 29:51 min, previous time 40:24 min)

100 pullups

100 situps

100 pushups

100 Airsquats

TAVIS: Tonight when the temperature had cooled down, Jane told me she wanted to get a workout in before the weekend finished. 692 more words

Multiple Sclerosis & Crossfit

Monday 8.18.14

Daily Warmup (check the board)

Mobility

Thoracic foam roll w/ barbell overhead 2 min

Lateral hip distraction w/ resistance band 2 min each side

Strength… 126 more words

WOD