Tags » Split Jerk

Thursday 11/27/14

Performance

Snatch drills

Split jerk drills – think about hitting back leg first

Lift
Clean and Jerk:
EMOM
5 x 1 @ 55% – 90lbs… 236 more words

Pull-ups

T9.2

DAY 2
A. Split jerk 8 x 1 increase no more than #5 over last week, begin a set every :90 – 225, 225, 245, 265, 275, 285, 300F, 300F, 300F – sooo close. 110 more words

Daily Results

11/21/14 Training Log

A. Jerk balance, 3,3,3, roughly 50% 1RM, rest as needed 115#
B. Split Jerk off blocks, build to a tough double 175#
C. EMOTM, 12:00… 36 more words

Training Log

Friday, November 21, 2014

1)  Every 2min for 10min (5sets) -
Split jerk+Behind the neck split jerk
2 @ 75% (of jerk 1RM*), 2 @ 80%, 1 @ 85% 29 more words

Weightlifting

WOD 11.20.14

Wrist is a little achey…

Worked on muscleups

Then did 5×3, 2×1 on split jerk from boxes
Got 185# x 3
205# x 1…tried for 225 but wrists were starting to give out

Crossfit

FRIDAY 21.11.14

WAVE 1, Week 1

DYNAMIC EFFORT LOWER BODY: PAUSED FRONT SQUATS

Mobility: Roll: thighs, calves, plantar facia, thoracic, lats, pecs and shoulders. Side lying windmills: 10 each side.   91 more words

ME Lower