Tags » Split Jerk

7.23.14 -- PM Training

PM

A. Hang power snatch, 6 x 3 moderate w/perfect footwork; begin a set every :90
B. Split jerk from blocks, 7 x 1 @ tough loads; 2:00 rest… 207 more words

Quad Squad

My body is yelling at my for going off schedule and not taking a rest day yesterday. Quads and hamstrings are sore. In for the 9am class at CFi. 313 more words

CrossFit

WEDNESDAY 23.07.14

WAVE 5 PART 3

MAX EFFORT DAY (UPPER)

Warmup: Shoulder dislocates, thoracic mobility, and then 2 x 20reps band “face pulls,”

Build to Max Effort: 37 more words

Max Effort

7.16.14 -- PM Training

PM

A. Hang power clean, 7 x 1 moderate w/perfect footwork; 2:00 rest
B. Split jerk clusters from blocks, 5 x 1.1 @ moderate/tough loads; :10 rest between singles, 2:00 rest… 254 more words

Wednesday July 16th

A) 3 split jerks every 2 mins x 10 rounds
= worked up to 125kg x 3 sets

B) sumo deadlift 3RM
= 130kg
* went easy due to a niggle in my back… 40 more words

7/15/14 Training Log

A. 1RM Split Jerk: 155lbs

B. 20min AMRAP

  • 9 HR Push ups
  • 12 T2B
  • 15 KBSwings w/1pood

11 Rounds Total. 8 Minute Video Included. Minutes 6-14.

Training Log

7/14 Monday

Saturday morning endurance class has kind of thrown off my weekend training so I never got it in. Today I started making up as much as I could. 47 more words

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