Tags » Split Jerk

Wednesday 01/28/15

Jerk ~ work up to a heavy single

I wasn’t expecting I will get to 155 because the bar felt terribly heavy at 115lbs. 193 more words

OH Squat

Saturday 01/24/15

Warm up
Outlaw snatch warm up

Complex EMOM x 5
Power clean + Hang squat clean to thruster + Push jerk
@ 85lbs 1-1-1-1-1… 217 more words



Thursday is here and everyone will be happy to hear that we are taking a break from heavy legs and we are going overhead! :) 232 more words

CrossFit Dunkirk

Wednesday - 150121

Jesse, at a tune-up race in the midst of training for the 2009 Bank of America Chicago Marathon.

In 2009, I finished the Bank of America Chicago Marathon in a time of 2:50:11. 175 more words

Daily WOD

Tuesday 1/20/15

Super busy, high stress day.  Worked out at 7:30-10 because I didn’t think I was going to have the time or energy in the afternoon.  i had a meeting with the building and that stuff always stresses me out regardless of the circumstances.   696 more words

WOD 1.19.15

5 working sets (get as heavy as possible)
3 hang cleans+3 front squats+3 push/split jerks
*bar may not drop during the complex
10 ROUNDS for time… 42 more words