Have you seen the latest Sport England campaign that urges women to do more sport? If not, may I suggest you do so straightaway?
I loved the honesty of the video. 141 more words
My day starts at 07:00 this morning with weight training at the gym. I’m an athlete so fitting training around work can mean some early starts! 340 more words
Welcome to our new monthly feature which shows a rundown of the top fitness trends, tips and campaigns of the month. The start of a new year always brings the most fitness news and trends to the public eye, and January 2015 has (so far) followed that cycle. 439 more words