Blogs about: Sport Specific Training
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Mis-using hurdle drills to train agility
Thinking about how versatile hurdles (especially the mini “banana” hurdles) are in a speed and agility program has been on my mind I guess for the last couple weeks. In programming, I know… more →
Chris Brown's Blog on Enhancing Athletic Performance in the Gym
Wrestling Weight Training Plan
corewrestling wrote 1 week ago: I wanted to give a more detailed overview of my weight training program I will put myself through fo … more →
Day 1 - Old Man in Training
corewrestling wrote 1 week ago: Yesterday marked my first day of training for the MAWA wrestling tournament. My first goals are jus … more →
The S-factors of Fitness
Bret Contreras wrote 3 weeks ago: The late, great Mel Siff often referred to the Seven S-factors of fitness. The S-factors include: 1. … more →
A New Year, A New Life
MALCOLM wrote 1 month ago: A Life Changing Event, Brought To You by Elite In-Home Personal Training Sacramento, CA November 20, … more →
Huntington Beach AVP Wrap Up
virtualworkoutpartner wrote 7 months ago: The Huntington Beach AVP tournament last weekend was an awesome experience both from a player and a … more →
DJF Training NHL Players
djfit wrote 7 months ago: This could be a very big summer for DJF. We could potentially be training three NHL players on the L … more →
Mis-using hurdle drills to train agility
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Chris Brown wrote 7 months ago: Thinking about how versatile hurdles (especially the mini “banana” hurdles) are in a spe … more →
Addressing your weakest link
Chris Brown wrote 8 months ago: Most people know the saying you’re only as strong as your weakest link. Once the weakest link … more →
What to learn first the snatch or clean??
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Chris Brown wrote 8 months ago: First off, just a quick note to celebrate my last exam being over as well as having my undergrad now … more →
Progress your Plyometrics!
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Chris Brown wrote 8 months ago: Alright, I’m back at it now that I’m back at school to finish up exams and my 3 wisdom t … more →
Total Performance: Sport-specific training
recruitscoop wrote 9 months ago: Today I want to make an introduction to sports-specific training and talk about why it’s different t … more →
Trying something new: Tip of the Week!
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Chris Brown wrote 9 months ago: Today I’m going to try something new in terms of a themed blog post — if you guys like t … more →
Sport Specific Training taken Too Far AGAIN!!!
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Chris Brown wrote 10 months ago: So check this out>> All I can say is WOW!!!!! Thats all a player needs to get that scholarship … more →
Anti-sport specificity
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Chris Brown wrote 1 year ago: My big project in my business class this semester was to create a business and make a business plan … more →
Three's a Crowd
J.R. Atwood wrote 1 year ago: Friday is turning into excerpt-from-Gina-Kolata day. Her Personal Best column in the New York Times … more →
Obesity in children
americasweightloss wrote 1 year ago: Childhood obesity is a heart wrenching situation. The problem of childhood obesity in the United Sta … more →
Take care of your health
americasweightloss wrote 1 year ago: Nowadays people have become aware of how important fitness is. In earlier days people turned 30 and … more →
