Blogs about: Sports Conditioning
Featured Blog
300 Workout
Try this workout. I call it the 300 workout (because it is 300 repetitions). I guarantee your blood will be pumping by the time you finish. 50 Jumping Jacks 25 Bodyweight Squats 25 Push-ups 25 Cru… more →
Performance Training With Chris
Why you shoudn't eat breakfast ??
sportsperformancecentres wrote 1 day ago: I came across this article on DragonDoor.com and though that it would be of some interest to many of … more →
The Shot Put, why can't I stay in the ring?
trackcoach8000 wrote 3 days ago: “But coach, I threw great in warm ups!” If you are an athlete, how many times have you … more →
Advanced core training: the "Metronome"
sportsperformancecentres wrote 5 days ago: SPC’s Dr. Spina demonstrates the “Metronome” exercise….SPORTS PERFORMANCE CE … more →
My fitness, your fitness
theultimateinfitness wrote 3 weeks ago: You will hear about our grueling workouts (yes, we grin and bear it too), about new fitness trends a … more →
Understanding Trigger Points - Hands on!!
Ken wrote 3 weeks ago: I have to share this fantastic information with you. I have been following Patrick Ward on Twitter … more →
Home-Based Fitness for the Busy Person
virtualworkoutpartner wrote 1 month ago: It’s been 3 years since I cancelled my gym membership…and I’ve never been in bette … more →
Coming Publications!
lecfitness wrote 1 month ago: Be sure To look for my latest published articles in bookstores and newsstands in December: Tennis Vi … more →
Free Newsletter
lecfitness wrote 3 months ago: Hey everyone. I just completed and distributed the latest issue of my free newsletter “It … more →
Wrestling Coaches and Wrestlers in Loveland, Fort Collins, Windsor, Greeley "Monster Garage Strength Training" Physically and Mentally conditions High School Wrestlers to be State Champions
lovelandpersonaltrainerweightloss wrote 4 months ago: Calling wrestlers in Loveland, Fort Collins, Windsor, Greeley and all Northern Colorado!!! You want … more →
Calling all football players, wrestlers, hockey players and basketball players in Loveland, Fort Collins, Windsor and Northern Colorado!!! "The Champs" Monster Garage Strength Training prepares you to win a championship!
lovelandpersonaltrainerweightloss wrote 4 months ago: Calling all football players, wrestlers, hockey players and basketball players in Loveland, Fort Col … more →
Prepare, prepare, prepare!
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lecfitness wrote 5 months ago: The old adage of “you play the sport to get in shape” has been replaced with “you get in shape to pl … more →
Free Article
lecfitness wrote 5 months ago: Hi everyone. My Continuing Education Course on Deceleration Training for Female Athletes was just pu … more →
Nova: No Go
mytwothousandnine wrote 9 months ago: This past week, I demanded that my co-worker teach me Spanish. “One phrase a day,” I to … more →
Balance.
mytwothousandnine wrote 9 months ago: Yesterday, I went to sports conditioning class, walked home and then proceeded to eat 5 cookies dire … more →
Just Dance
mytwothousandnine wrote 9 months ago: I’ll have you know, that during last Thursday’s sports conditioning class, I didn’ … more →
300 Workout
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Chris Oldcorn wrote 10 months ago: Try this workout. I call it the 300 workout (because it is 300 repetitions). I guarantee your bloo … more →
Somagenesis San Diego Personal trainer reveals the ultimate strength and conditioning weapon!
rivak61 wrote 11 months ago: I have been working out for over 25 years. The thought of going to a conventional cookie cutter gym, … more →
Thanksgiving Weekend Bodyweight Workout
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Chris Oldcorn wrote 12 months ago: Try the following workout during Thanksgiving weekend. It will take 4 minutes and requires no equipm … more →
Cam Gigandet's "Secrets to Success"
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Chris Oldcorn wrote 1 year ago: Cam Gigandet is known for playing the bad guy on the O.C. and now staring in the hit movie “Tw … more →
