Blogs about: Sports Nutrition
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Insights into how muscle adapts to endurance
Duke University Medical Center researchers have identified the skeletal muscle changes that occur in response to endurance exercise and have better defined the role of vascular endothelial growth fact… more →
MD Sports Weblog
Top Ten Ways Carnitine Enhances Sports Performance
nxgnutrition wrote 3 hours ago: Here are the most important reasons why Carnitine should be taken by athletes: Carnitine helps the … more →
Want More Energy? ... Boost Energy Naturally!
denismccarthy wrote 1 day ago: // Boost Energy Naturally! Get the nutrients you need for peak mental and physical performance … more →
Quercetin increases endurance
humankinetics wrote 4 days ago: Quercetin may not be a household word yet but a study by researchers at the University of South Caro … more →
Nutrition for optimal performance
humankinetics wrote 4 days ago: Sport Nutrition for Coaches is a complete resource for coaches looking to ensure their athletes achi … more →
Teen/Parent Nutrition Workshop this Saturday
wellcoaching wrote 5 days ago: Just a reminder that I’m offering a Parent & Teen Nutrition Workshop this Sat, July 18th f … more →
CYCLING BREAD: A nonSCIENTIFIC STUDY
Fixup wrote 6 days ago: A double blind, placebo controlled trial took place this evening. With both eyes closed, two blocks … more →
CYCLING BREAD!
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Fixup wrote 1 week ago: Ok so it’s not actually bread. But hopefully this one will turn out both edible and palatable. … more →
Chocolate milk for cycling...
Fixup wrote 1 week ago: Chocolate milk so tasty that I drank it all before I could press the camera's shutter button Wel … more →
How to Love Your Vegetables: Part II
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wellcoaching wrote 1 week ago: Recently I wrote about the importance of eating vegetables – how they have the highest nutrien … more →
A Diagnosis
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emily wrote 1 week ago: First, I want to thank everyone who has commented over the past few days for their support and encou … more →
Upcoming Parent and Teen Nutrition Workshop
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wellcoaching wrote 2 weeks ago: Are you “between a rock and a donut” in getting your teen to eat healthfully? Is poor nu … more →
Top 5 Recommended Supplements
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ch0ward wrote 4 weeks ago: I love the field of sports nutrition. It’s probably the reason I dual majored in Exercise Sci … more →
Frequently Asked Sports Nutrition Questions
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lplank wrote 1 month ago: Time and again, athletes repeatedly ask questions about sugar, protein, supplements, caffeine, carb … more →
How to stay hydrated with plenty of fluids this summer
juliewhittingtonrd wrote 1 month ago: Are you staying hydrated? With the warm weather here to stay, it is especially important you rememb … more →
Milk as Sports Drink?
dominomarie wrote 1 month ago: In athletes’ muscle recovery, is a glass of low-fat chocolate milk as effective as a high-carb … more →
On Protein Supplementation
Paul wrote 1 month ago: Here’s to those of you nailing 10’s or even 100’s of pounds/dollars on Sports Nutr … more →
Join Me For A Nutrition Workshop on June 6th
wellcoaching wrote 1 month ago: What are the best foods/beverages to eat before and after workouts? How much water do you really nee … more →
Cycling Bread #2
Fixup wrote 1 month ago: In France and Belgium we found Honingkoek A.K.A. Couque au miel which is a honey cake comprised of 7 … more →
Quit drinking soda easily!!!
freshideasnutritainment wrote 2 months ago: Love the dollar signs and the eyes of the character here in Keith Haring's piece here....my se … more →
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