Tags » Sports Therapy


After seemingly forgetting about my blog, I haven’t been too far; I’ve just been busy with actually graduating after four years at University! And, gaining/getting to know the first team football squad at Lowestoft Town Football Club (LTFC) 270 more words

Just Put A Needle In It!

Athlete approaches me, points to his shoulder complaining of pain after 100 burpees, “Lauren, what should I do?”. I respond, “Just put a needle in it!”. 510 more words


Piriformis Syndrome

Piriformis Syndrome is the compression of the sciatic nerve by the piriformis muscle.

Conditions affecting the sciatic nerve that refer pain down the posterior thigh are often referred to by the general public as sciatica. 432 more words

Why am I here?

The title of this post was a question I asked to year 9 pupils at Hurworth School last week, when doing a presentation on the importance of exercise and promoting exercise as part of a healthy lifestyle. 259 more words

Sports Therapy


Exactly one month since completing my undergraduate Bsc Hons Degree within Sports Therapy, a lot has happened; from moving back to the family home to changing football clubs for the best of my career and experiences. 315 more words

Bodyscape Massage


   I found this on Yelp while looking for a place to get reiki done. The reviews were positive and the place sounds amazing. The location is clean and affordable and their customers say the massages are fully customized for each person and that they were thrilled to have gone there. 184 more words

Fitness Friday: Sports Therapy

Sometimes fitness is about more than just exercise.

Some months ago I hurt my shoulder.  Of all the exercises I do, how did I hurt it?  551 more words