Tags » Sports Therapy

The Sports Archives - Sports Injuries - How To Prevent Them!

If you play sports, you may have injuries pop up here and there. When you get an injury, depending on how bad it is, you may be out of the game for weeks, sometimes even months and that’s never fun. 519 more words

Sports Archives

Ladies! Treat yourself with In Balance Sports Therapy

This year my family did a Kris Kringle whereby you wrote down a list of three things that you wanted and the person who got you for KK got to see this list. 584 more words


Returning to bouting post break – the day after.

When I wrote my last post, I was travelling back to Nottingham sat in a car, I couldn’t wait until I reached home to write. I was full of emotion and happy and on a mega derby high! 1,389 more words

Roller Derby

Shifting the burden, recovery techniques, and systems thinking.

The mainstream of sports therapy and recovery is catching on to the idea that a lot of the most common techniques are actually shifting the burden systems. 696 more words

Thinking In Systems

New Massage Therapist!

We are excited to introduce our new Registered Massage Therapist Stephanie Toxopeus, RMT, Massage Therapist

Stephanie knows first hand the benefit of massage, as a former Varsity Athlete for Cape Breton University Women’s Basketball Team, she has experienced all types of muscle and joint pains. 99 more words

Massage Therapy

GB Athlete Daniel Awde joins Athlete Sponsorship Programme

Proud & delighted to announce that DANIEL AWDE, Double GB Olympic athlete and Glasgow Commonwealth gold medallist has joined Team Cedar Hall & has been awarded a full treatment sponsorship.


It's all change...

I’ve been rather busy lately, hence the lack of action on this blog this year.
However, I’m still around, still lovin’ life, and thought I’d tell you all about my year… as I’m actually quite proud of it. 842 more words

Observations On Life