Tags » Sports Therapy

Over Reaching or Over Training?

Its that time of year, with the Spring Marathon season just around the corner, when lots of people up their running volume and intensity in an effort to reach the training goals on their training plan.   727 more words

Sports Therapy

Goal Setting: What Can Sport and Exercise Professionals Take from Occupational Therapy?

Goal Setting – What Can Sport and Exercise Professionals Take from Occupational Therapy?

This post is intended for those who already have some knowledge about goal setting theory….if you’re looking for more practical tips to set your own goals click… 1,889 more words


New year, New Sports Therapist?

Blowing away the cobwebs of 2014, looking back on my past year which was my last year at University. I have had to put many things behind me however, I have to take a lot of positives from 2014. 364 more words

The Sports Archives - Sports Injuries - How To Prevent Them!

If you play sports, you may have injuries pop up here and there. When you get an injury, depending on how bad it is, you may be out of the game for weeks, sometimes even months and that’s never fun. 519 more words

Sports Archives

Ladies! Treat yourself with In Balance Sports Therapy

This year my family did a Kris Kringle whereby you wrote down a list of three things that you wanted and the person who got you for KK got to see this list. 584 more words


Returning to bouting post break – the day after.

When I wrote my last post, I was travelling back to Nottingham sat in a car, I couldn’t wait until I reached home to write. I was full of emotion and happy and on a mega derby high! 1,389 more words

Roller Derby

Shifting the burden, recovery techniques, and systems thinking.

The mainstream of sports therapy and recovery is catching on to the idea that a lot of the most common techniques are actually shifting the burden systems. 696 more words

Thinking In Systems