Tags » Sports Therapy

Can’t beat a cup of coffee … literally!

The power of the humble cup of coffee has long been used to influence both physical and cognitive performance in man. It is also the most widely consumed drug in the western world with most consumption coming from: 774 more words


Job Vacancies: Sports Therapist Internship

Ultimate Sport Performance and Therapy is a new multidisciplinary initiative that provides professional and bespoke sport science support to amateur and semi-professional individuals and teams in the East Anglia and Midlands area. 141 more words


On the importance of having the right people working with you

Hi everyone!

Today, I want to write about something that’s turned out to be one of the most important factors of getting the results I wanted, keeping me on track and having fun, and also getting all the satisfaction I possibly can out of my workouts and steering clear of injuries and more serious strains, and that’s having the right people working with you. 1,592 more words


Year 2 Week 5: Workout Compendium

Well…it has been an interesting week…

and by interesting I mean difficult…

and annoying and painful…but it improved significantly towards the end, so it is definitely not all bad! 785 more words

Fitness And Exercise


After seemingly forgetting about my blog, I haven’t been too far; I’ve just been busy with actually graduating after four years at University! And, gaining/getting to know the first team football squad at Lowestoft Town Football Club (LTFC) 270 more words

Just Put A Needle In It!

Athlete approaches me, points to his shoulder complaining of pain after 100 burpees, “Lauren, what should I do?”. I respond, “Just put a needle in it!”. 510 more words