Its that time of year, with the Spring Marathon season just around the corner, when lots of people up their running volume and intensity in an effort to reach the training goals on their training plan. 727 more words
Tags » Sports Therapy
Goal Setting – What Can Sport and Exercise Professionals Take from Occupational Therapy?
This post is intended for those who already have some knowledge about goal setting theory….if you’re looking for more practical tips to set your own goals click… 1,889 more words
If you play sports, you may have injuries pop up here and there. When you get an injury, depending on how bad it is, you may be out of the game for weeks, sometimes even months and that’s never fun. 519 more words
This year my family did a Kris Kringle whereby you wrote down a list of three things that you wanted and the person who got you for KK got to see this list. 584 more words
The mainstream of sports therapy and recovery is catching on to the idea that a lot of the most common techniques are actually shifting the burden systems. 696 more words