Blogs about: Sprawls

Featured Blog

4.22.2013

Daniel Donche wrote 4 weeks ago: 2 rounds of 5 minutes before training as warmup, 1 min rest in between: 10 Handstand Pushups 20 Box … more →

Tags: Drills, Squats, hspu, box jumps, Punches

4.19.2012

Daniel Donche wrote 1 month ago: 25 Sprawls 25 Pushups 3 minutes on heavy bag Do everything as fast as you can. Maintain intensity on … more →

Tags: Drills, Pushups, Heavy Bag

P90X/Rev Abs Hybrid: Day 65 (Fat-Burning Abs-Merciless Abs)

wcman1976 wrote 10 months ago: I was going in and out of sleep yesterday so I didn’t even get around to doing Chest, Shoulder … more →

Tags: Abs, Back..., Brett Hoebel, chest, Chest Shoulders and Triceps., Exercise, Fitness, home fitness, Hybrids

P90X/Rev Abs Hybrid: Day 62 (Power Intervals 2)

wcman1976 wrote 10 months ago: Nothing like getting my workout done BEFORE Vanderheyden tonight! Today I am going to the company pi … more →

Tags: Fitness, team beachbody, writing, P90x, Rev Abs, Brett Hoebel, Tony Horton, Web Comic, Squats

P90X/Rev Abs Hybrid: Day 58 (Fat Burning Abs)

wcman1976 wrote 11 months ago: What a day at work: done with everything we could do by about 5:30pm, and then had to sit there mann … more →

Tags: Abs, Brett Hoebel, Exercise, fat burning abs, Fitness, home fitness, Hybrids, Inspiration, leg drop splits

Rev Abs: Day 92 (Power Intervals 2)2 comments

wcman1976 wrote 1 year ago: Second to last day. Kind of dialled tonight’s workout in, but I’m allowed that every now … more →

Tags: Fitness, team beachbody, P90x, Insanity, Rev Abs, Abs, Brett Hoebel, Tony Horton, shaun t.

Rev Abs: Day 91 (Fat Burning Abs)

wcman1976 wrote 1 year ago: Two days left of the program. Even though I finished tomorrow’s workout today, I am not going … more →

Tags: Abs, Brett Hoebel, Cardio, Circuit Training, COBRA, fat burning abs, Fitness, Interval, Interval Training

Rev Abs: Day 86 (Fat Burning Abs)

wcman1976 wrote 1 year ago: Another fine sweat. Only eight days of Rev Abs left. I’m going to start the P90X/Insanity hybr … more →

Tags: Abs, Brett Hoebel, Cardio, Circuit Training, COBRA, fat burning abs, Fitness, Interval Training, leg drop splits

Rev Abs: Day 85 (Power Intervals 2)

wcman1976 wrote 1 year ago: I was going to do Fat Burning Abs tonight since I did Power Intervals 2 last night (which occurred b … more →

Tags: Fitness, team beachbody, writing, confidence, Insanity, Rev Abs, Cardio, Strength Training, Abs

Rev Abs: Day 84 (Power Intervals 2)

wcman1976 wrote 1 year ago: Weird night. I put Power Intervals 2 into the Super Gym, and it said the workout was only 35 minutes … more →

Tags: Fitness, team beachbody, Rev Abs, Cardio, Strength Training, Abs, Weightlifting, Brett Hoebel, Circuit Training

Rev Abs: Day 83 (Fat Burning Abs)

wcman1976 wrote 1 year ago: Ten days to go! Tonight was very strange. I came home from work and my son was still awake. (He had … more →

Tags: Abs, Brett Hoebel, Cardio, Circuit Training, COBRA, fat burning abs, Fitness, Interval Training, leg drop splits

Rev Abs: Day 78 (Power Intervals 2)

wcman1976 wrote 1 year ago: Another good old sweaty day. On my last break at work I also managed to make my way through all thre … more →

Tags: Fitness, team beachbody, Rev Abs, Cardio, Abs, Brett Hoebel, Circuit Training, Sil Lum Tao, Chum Kiu

Rev Abs: Day 65 (Fat-Burning Abs and Power Intervals 2)

wcman1976 wrote 1 year ago: I think I screwed up the count as far as what day I am on, but oh well. Today I combined these two w … more →

Tags: Abs, Brett Hoebel, Cardio, Circuit Training, COBRA, fat burning abs, Fitness, leg drop splits, lunge chops

Rev Abs: Day 63 (Power Intervals 2)

wcman1976 wrote 1 year ago: I’ve got to admit: today I conducted a bit of an experiment at my fit club class. Lately it se … more →

Tags: Fitness, team beachbody, Rev Abs, Cardio, Strength Training, Abs, Brett Hoebel, Circuit Training, Free Fit Club

Rev Abs: Day 62 (Fat Burning Abs)

wcman1976 wrote 1 year ago: Now I am finally back to normal, or what qualifies as normal for me anyway! Had a good, quick day at … more →

Tags: Abs, Brett Hoebel, Cardio, Chum Kiu, COBRA, fat burning abs, Fitness, leg drop splits, mountain climbers

Rev Abs: Day 53 (Fat Burning Abs)

wcman1976 wrote 1 year ago: This is already my second repetition of this workout. Tomorrow is going to be Power Intervals 2 agai … more →

Tags: Abs, Biu Jee, Brett Hoebel, Cardio, Chum Kiu, Circuit Training, COBRA, fat burning abs, Fitness

Rev Abs: Day 50 (Fat Burning Abs)1 comment

wcman1976 wrote 1 year ago: First day of phase two! At first I was confused why I was doing this routine alone since I thought i … more →

Tags: Abs, Brett Hoebel, fat burning abs, Fitness, leg drop splits, mountain climbers, moving plank, Rev Abs, team beachbody

MMAXOUT Member speaks the truth about FitnessOUT

mmaxout wrote 1 year ago: I want to take a minute to explain something here, and help new people or people interested in MMAXO … more →

Tags: testimonials, MMA, fighting, cage, Weights, cross fit, Warrior Dash, tough mudder, Planet Fitness

It's about to be a...girl fight!

LoHi wrote 2 years ago: I can, with 100% certainty, say that I will never be the initiator of a physical fight. I’ve already … more →

Tags: Hi-Intensity, fight, live, Professional, field, party, Alcohol, Beats, Brawl


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