I was going in and out of sleep yesterday so I didn’t even get around to doing Chest, Shoulders and Triceps. However, I do have July 4th and 5th off from work. Will I be putting in a double work… more →
Stevie G's Fitness Journeywrote 4 weeks ago: 2 rounds of 5 minutes before training as warmup, 1 min rest in between: 10 Handstand Pushups 20 Box … more →
wrote 1 month ago: 25 Sprawls 25 Pushups 3 minutes on heavy bag Do everything as fast as you can. Maintain intensity on … more →
wrote 10 months ago: I was going in and out of sleep yesterday so I didn’t even get around to doing Chest, Shoulder … more →
wrote 10 months ago: Nothing like getting my workout done BEFORE Vanderheyden tonight! Today I am going to the company pi … more →
wrote 11 months ago: What a day at work: done with everything we could do by about 5:30pm, and then had to sit there mann … more →
wrote 1 year ago: Second to last day. Kind of dialled tonight’s workout in, but I’m allowed that every now … more →
wrote 1 year ago: Two days left of the program. Even though I finished tomorrow’s workout today, I am not going … more →
wrote 1 year ago: Another fine sweat. Only eight days of Rev Abs left. I’m going to start the P90X/Insanity hybr … more →
wrote 1 year ago: I was going to do Fat Burning Abs tonight since I did Power Intervals 2 last night (which occurred b … more →
wrote 1 year ago: Weird night. I put Power Intervals 2 into the Super Gym, and it said the workout was only 35 minutes … more →
wrote 1 year ago: Ten days to go! Tonight was very strange. I came home from work and my son was still awake. (He had … more →
wrote 1 year ago: Another good old sweaty day. On my last break at work I also managed to make my way through all thre … more →
wrote 1 year ago: I think I screwed up the count as far as what day I am on, but oh well. Today I combined these two w … more →
wrote 1 year ago: I’ve got to admit: today I conducted a bit of an experiment at my fit club class. Lately it se … more →
wrote 1 year ago: Now I am finally back to normal, or what qualifies as normal for me anyway! Had a good, quick day at … more →
wrote 1 year ago: This is already my second repetition of this workout. Tomorrow is going to be Power Intervals 2 agai … more →
wrote 1 year ago: First day of phase two! At first I was confused why I was doing this routine alone since I thought i … more →
wrote 1 year ago: I want to take a minute to explain something here, and help new people or people interested in MMAXO … more →
wrote 2 years ago: I can, with 100% certainty, say that I will never be the initiator of a physical fight. I’ve already … more →