Blogs about: Squat Clean
Featured Blog
Wednesday
Five rounds for time of: 15 Hang squat clean 60/40kg 30 Push-ups Post time to comments. … more →
CrossFit Auckland
20130518 - Katrina & Family WOD
wrote 4 days ago: Katrina and Family’s WOD 34 Box Jumps for Justus (24in/20in) Then 6 Rounds of the Following: -14 Ket … more →
130516 Thursday Training
wrote 5 days ago: A. Squat snatch from blocks (mid-thigh), build to a max in 12:00 + EMOM for 14:00: 2 squat snatches … more →
130507
wrote 5 days ago: WOD 5 Rounds: 20m of Manmaker’s w/ DB #20/10 *Rest 1:1 Manmaker = With DB’s in hand per … more →
Horrible workout, the cost of poor food choices
— 1 comment
wrote 1 week ago: Normally, yes, but not this weekend! I like to think I eat pretty clean. I have to admit I have beco … more →
Jackie
wrote 1 week ago: This is what health looks like. Man, it looks lame. Utterly exhausted and still I can’t fall a … more →
05.11.2013 "Klepto"
wrote 1 week ago: “Klepto“ 4 rounds for time of: 27 Box jumps, 24″ box 20 Burpees 11 Squat cleans, 1 … more →
WOD 20130510 Saturday
— 2 comments
wrote 1 week ago: For time: “Klepto” 4 rounds for time of: 27 Box jumps, 24/20″ box 20 Burpees 11 Sq … more →
5.10.13 2009 Games Chipper
wrote 1 week ago: Warm-Up Indoor Stretch Mobility Strength 2 Rounds of Push Ups 10 Regular 10 Wide 10 Close 10 Clappin … more →
Squat Clean Progression
wrote 1 week ago: … more →
05.10.13 - Friday - WOD Equality
— 2 comments
wrote 1 week ago: Today’s post comes from Jeff, of “pulling a Jeff” fame: Everyone in the CrossFit c … more →
130509 Thursday Training
wrote 1 week ago: A. Squat clean from block (mid-thigh), build to a max in 12:00 + EMOM for 12:00: 2 squat snatches @ … more →
CH Reynolds CrossFit Wednesday 5/8
wrote 2 weeks ago: SKILL FOCUS Double-Unders WOD Squat Clean 1-1-1-1 Followed by… Max rounds in 10 minutes 6 – Squat Cl … more →
5/6/13
wrote 2 weeks ago: Workout of the Day A. Five sets of: Back Squat x 2-3 reps @ 30X1 Rest 15-20 seconds Kipping Pull-Ups … more →
WOD 050513
wrote 2 weeks ago: “Elizabeth“ 21-15-9 reps of: Clean 135 pounds (squat cleans) Ring dips 7:47 (PR by 30 se … more →
CrossFit Flushing - May 5, 2013
wrote 2 weeks ago: Congratulations to our most recent Foundations graduates, Ariel and Josie! CrossFit Flushing – … more →
Thursday 5/2/13
wrote 2 weeks ago: “Carse” 21-18-15-12-9-6-3 Start each round with 5 laps of bear crawl Squat clean 40/30 D … more →
130502 Thursday Training
wrote 2 weeks ago: A. Squat snatch from low blocks (just below knees), build to a max in 12:00 + EMOM for 12:00: 2 squa … more →
WOD 050113
wrote 2 weeks ago: “Klepto“ 4 rounds for time of: 27 Box jumps, 24″ box 20 Burpees 11 Squat cleans, 1 … more →
