Blogs about: Squat
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Modified Wendler 531 Cycle 6 Week 2:
Modified Wendler 531 Cycle 6 Week 2: Bench Press: warmup: 10 @ 130 5 @ 145 5 @ 160 work sets: 3 @ 170 lbs 3 @ 200 lbs 3+ @ 225 lbs – 8 reps Assistance: BBB Bench 5 X 10 @ 145 lbs Squats – … more →
Lifting In Goshen - Wendler 531
Modified Wendler 531 Cycle 6 Week 2:
wrote 54 minutes ago: Modified Wendler 531 Cycle 6 Week 2: Bench Press: warmup: 10 @ 130 5 @ 145 5 @ 160 work sets: 3 @ 17 … more →
Are We Done Yet Workout
wrote 1 hour ago: So today we hit the Smith Machine pretty hard. I was a bit winded due to the extended weekend of la … more →
Memorial Day Weekend
wrote 4 hours ago: So it was a fun Memorial Day Weekend with the family. We went up to our camp. I only brought limit … more →
Workout Log: Tuesday May 29, 2012
wrote 6 hours ago: Squat 45 lbs: 15 75 lbs: 10 100 lbs: 5 120 lbs: 5 140 lbs: 5 157.5 lbs: 3 161 lbs: 1* || assist a bi … more →
SUMMER 2012 BAREFOOT/MINIMALIST TRANSITION RUNNING CLINIC
wrote 8 hours ago: SUMMER 2012 BAREFOOT/MINIMALIST TRANSITION RUNNING CLINIC barefoot transition clinic WHEN: … more →
c4w1d4 - Squats
wrote 17 hours ago: Had a crazy night, so I took it easy lifting. Just hit the required reps on my top set then called i … more →
successful day!!!
wrote 21 hours ago: today was a very successful day in my books. i worked on 2 of my goals today! not ony did i not eat … more →
28th May, 2012 -- Workout -- HSPU / Bridge / Pullup / Squat's
wrote 1 day ago: I didn’t quite get to my workouts so well this weekend, although I did bike the Erie Canal on … more →
Week 9 - 5/3/1 - Day 34
wrote 1 day ago: Cycle #3 Squat: 5×185, 5×215, 5×245 I had some difficulty with these. My form seems … more →
28/5/12 : Sq, bench, chins
wrote 1 day ago: Squat: 50kg 3×20 Bench: 45kg 4×8 Wrist Roller: 5kg 2 sets. Chins: weighted 1.25kg 10 … more →
5/3/1: C5W2D1: Squat: 5/28/12
wrote 1 day ago: C5W2D1: 5/28/12 Slept around 6-7 hours before I went to work tonight. Think work wore me out more th … more →
Squat Assessment with some progression
wrote 1 day ago: Ok, so this is going to be a little different from my last blog posts. Rather than talk about traini … more →
On Teaching
wrote 1 day ago: “It is noble to teach oneself, but still nobler to teach others.” -Mark Twain Jesse coac … more →
5-25-12
wrote 2 days ago: 1×5 squat @ 310# 1×5 press @ 165# squat was actually pretty shitty, i think only one was l … more →
WOD #161 - 27 May 2012
wrote 2 days ago: WOD (10:30): Squat 5-5-5 205-205-205 5 Rounds 5 Power Cleans (165/110) 115# 30 Double Unders 15 … more →
A Quickie
wrote 2 days ago: During a holiday weekend like this weekend it can be a challenge making time to work out when spendi … more →
Humiliation Street
wrote 2 days ago: This weeks training have been damn near non-existing. Work- and home commitments as well as other ho … more →
Exercise Highlight: Squats.
— 1 comment
wrote 2 days ago: Do you have a favorite exercise move? I have a favorite I like to incorporate in almost every streng … more →
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