Blogs about: Squats
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More BJJ lifting fun
Last week during warmups at BJJ, we added two body lifts. In the first, your partner sits in front of you, back to you; you squat down, lock your arms under his arms/around his chest, and squat up. Li… more →
Power Rack
the week so far...
kodyhackbusch wrote 1 day ago: The diet has been consistent, however last night, because I achieved a significant milestone toward … more →
Hip Extension, Part III
ueperformance wrote 1 day ago: For every action, there is an equal and opposite reaction; the third of Newton’s Laws of Motion. The … more →
P90X Vs. Pumping Iron
— 2 comments
Reginald Blackstone wrote 1 day ago: The one where we attempt to get in shape. A few of the Staff at Fourth and Fifty have recently sta … more →
i heart the a.m.
wix wrote 2 days ago: Been waking up early every day since getting back from the beach, and I really like it. Doing somet … more →
Jim vs. 400m Runs, Squats
Jim DelRosso wrote 3 days ago: Sometimes it just ain’t no fun working out first thing in the morning. 3 rounds for time: 400m … more →
Workout: 20090713
Gilroy wrote 4 days ago: Today’s Workout Results: Bench Press 115×5 / 125×5 / 125×5 / 125×5 Squats 135×5 / 135×5 / 135× … more →
090713 Monday
offuttextreme wrote 4 days ago: Warmup and stretch, then… 2 rounds for time of: 21 Lunges 21 Pullups 21 Squats 21 Ring Dips 21 … more →
Quick muscle building exercises
greenangel1 wrote 6 days ago: In this article I’m going to give you some quick muscle building exercises that you can use to … more →
Workout: 20090710
Gilroy wrote 1 week ago: Today’s Workout Results: Squats 135×5 / 135×5 / 150×5 / 150×5 Pendlay Rows 100×5 / 110×5 / 110×5 … more →
07/09/2009
saigriever wrote 1 week ago: Four rounds for time of: Run 400 meters 50 Squats Time: 13:17 … more →
Fascists attack squat in Athens with Minister of Public Order supervision
stapsa wrote 1 week ago: One more article on the issue at Fascists attack Villa Amalia squat in Athens, Greece Some weeks ago … more →
Fascists attack Villa Amalia squat in Athens, Greece
stapsa wrote 1 week ago: source: Athens Indymedia Article. Fascists attack Villa Amalia squat in Greece by Comrade from the … more →
Team Murph
praztitute wrote 1 week ago: WOD: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Time: 42:58 Shilpa and I did this WO … more →
Jim vs. Front Squats & Sit-Ups
Jim DelRosso wrote 1 week ago: My upper body was sore from Monday and Tuesday, so it was nice that today got my core and lower body … more →
Inner/Outer Thighs - Tone and Trim!
Rob Bowman wrote 1 week ago: For many women the inner and outer thighs are an area they really want to tone, trim and get looking … more →
Thursday 090709
tvcf wrote 1 week ago: Four rounds for time of: Run 400 meters 50 Squats Post time to comments. … more →
Thursday - WOD
— 8 comments
crossfitnasti wrote 1 week ago: Four rounds for time of: 400m run 50 squats Post time to comments. Megs T. and Dustin grind it out t … more →
WOD - 090707
ergardiner wrote 1 week ago: 21-18-15-12-9-6-3 Front squat – 12# DB Sit-ups 13:46 L thumb hurt a lot from position of DB … more →
Tuesday 07 July
Steve C. wrote 1 week ago: “ANGIE” 100 Pull-ups 100 Push-ups 100 Abmat Situps 100 Squats No partitioning. You mus … more →
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