Blogs about: Standard American Diet
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What you eat affects your immune system.
We all hear talk about our immune system. You know it’s important to get the proper nutrients, like zinc, to support it, so we can fight back those bad infections and seasonal colds, and avoid t… more →
Primal Bodybuilding and Health
Eat less CRAP & eat more FOOD.
wrote 18 hours ago: When it comes to eating a healthy diet, it can sometimes be a little intimidating and overwhelming. … more →
ARE WE PACIFIED?
wrote 2 days ago: A newborn emerges into this world and takes their first gulp of air and then starts to scream. Imme … more →
VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
wrote 3 days ago: Written by Mark Bittman Published in 2013 Mark Bittman is a well-known food writer for the New York … more →
Yo-Yo Dieting - Real Weight Loss
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wrote 3 days ago: Being a healthy weight isn’t the easiest thing for most people. More than two-thirds of Americ … more →
Death by Patriotic Foods
wrote 4 days ago: As an American you show pride of your country by participating in Patriotic events. During these ev … more →
Fast Food on a Whole Food Plant Based Diet
wrote 5 days ago: Like all folks these days time is an issue, planning, purchasing, and cooking meals can be far fetch … more →
Meet the real me
wrote 1 week ago: As I get older, I sound more and more like my mom. Realizing that it’s not a bad thing, must b … more →
wrote 1 week ago: So I’ve been thinking lately about why I seem to find it so difficult to just stop eating cert … more →
Week Three Recommendation
wrote 1 week ago: Let’s review where we are. So far, we have not eliminated anything from the Standard American … more →
Fooooooooood!!
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wrote 2 weeks ago: I have learned so much about food over the last five years. It makes me so thankful to my grandma wh … more →
Learn from My Mistakes, Dear Friends
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wrote 2 weeks ago: Originally published in a previous, less successful blog of mine in Feb. of 2013 Acceptance is hard … more →
It's Mathematics
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wrote 2 weeks ago: BT + SR – CS + WF – SAD = LB Above is my equation for a lean body (LB). Let’s start wit … more →
More about this journey
wrote 2 weeks ago: First off, there is so much I want to say and I do love to talk. I am looking forward to writing th … more →
Carbohydrates: Good? Bad? Ugly?
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wrote 2 weeks ago: First of all, I have to say that in my opinion, a big plate of rigatoni is not ugly. Especially when … more →
Keeping it Real on a Whole Food Plant Based Diet
wrote 3 weeks ago: So I want to just hit this topic hard and to the point “Keeping it Real” on a Whole Food … more →
Big Pharma Vs. You... A War On Health And Spirit?
wrote 3 weeks ago: What I’m about to write about is in relation to the crisis with Monsanto and our food supply. … more →
An All-American Meal made Healthy
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wrote 3 weeks ago: Everyone knows hot dogs, hamburgers, & bacon are bad for you. (And if you didn’t, check ou … more →
Heartburn, Indigestion, and Acid Reflux (Oh My!)
wrote 4 weeks ago: Is Acid bad? Or should I say, is getting rid of acid the solution to G.I. problems? If you watch tel … more →
Food For Thought
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wrote 1 month ago: The most important thing to balance your mind, body, and spirit and overall well-being is NUTRITION. … more →
