Tags » Staple Food

Winter Beans (a homestead staple)

Beans are the epitome of security.  They are inexpensive, easy to grow, easy to cook, satiate hunger, and are full of antioxidants, phytochemicals, protein, and vitamins and minerals.  464 more words


Where are all the carbohydrates hiding?

I’ve been spending a bit of time wandering about our area lately, and realised that I’m gathering lots of knowledge about many plants, but don’t yet know much at all about how to find staple food sources which are rich in carbohydrates. 522 more words

1. Planning The Project

Dating history

The date season in Bahrain is all but over but we still have a smattering of them ripening on trees around the Island. It is not uncommon to see people plucking dates now and then but most of the time, since there are so many, these just rot on the trees. 198 more words

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