Well another Thursday and another two great workouts this morning and I kicked butt. Two words can describe toady’s events and they are grueling and awesome. I was in good form today and my work… more →
Fitness for real, fitness for lifecnnikeairjordans wrote 2 days ago: Although the title specifies running shoes, I’m writing this with all types of athletic shoes … more →
Sean wrote 1 week ago: Ive always wanted to try a spinning class. I cant ride a bike for crap, but it looks so fun. You see … more →
Sean wrote 1 week ago: The ellipticals little brother the arch trainer, like an elliptical machine but helps a few problems … more →
emily wrote 1 month ago: Holy crap. I did some Tabata sprints for the first time this afternoon and I’m still feeling s … more →
RobFitness wrote 1 month ago: Well another Thursday and another two great workouts this morning and I kicked butt. Two words can d … more →
RobFitness wrote 2 months ago: Well I did have my first training session with my new trainer on Monday. it went really quickly and … more →
ginacarruba wrote 2 months ago: Ok, so I am not thrilled by the 5 pounds AND I am more sore than yesterday. But, I still did Level 1 … more →
pprmint777 wrote 2 months ago: I recently “met” the wonderful author of Paper Cut Screams who calls herself “Shad … more →
Outta' the 'Burg wrote 3 months ago: YES! I finally completed the construction of Meghan’s biography. If I turn up missing…lo … more →
Tee Jay wrote 3 months ago: Stationary Bike was one of my favourite stories in Just After Sunset. There was a magic that flowed … more →
witchkitty wrote 3 months ago: Ron Cunanan has been a friend when I became friends with Roanne Cunanan in University days. Roanne … more →
Randomability wrote 4 months ago: Wednesday, I Did the McDonald’s 15 minutes Core DVD with balance ball, ease me into it. You r … more →
onthecurb wrote 4 months ago: Hey, guess what I’m doing right now? (besides writing a super lame post sure to be riddled wit … more →
whatthehealthmag wrote 5 months ago: The Stationary Bike by Natalie Johnson, beat blogger The stationary bike is a great way to get … more →
RobFitness wrote 5 months ago: God, i can hardly believe that January is already over. Boy how time just flys by when you’re … more →
Nick wrote 6 months ago: Went on a ride today after work and I was planning on riding my bike to the gym. About 2.5 miles to … more →
RobFitness wrote 6 months ago: Today was just my cardio workout and it went pretty well. I decided to try something different today … more →
RobFitness wrote 6 months ago: God, I love my morning workouts! On my days off I enjoy getting them done so by 8 AM I have my whol … more →
RobFitness wrote 6 months ago: Well I was at it again today and it went pretty well. It’s hard at times especially with my s … more →