Blogs about: Steady State Cardio
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Why Are You Overweight?
You are overweight for the most simple of reasons — because you’re eating the wrong foods, the wrong types of calories per meal, and you’re also eating meals in the wrong patterns ea… more →
How to get a flat stomach
Nekkid's Manifesto for High-Intensity Interval Training
Paul Baeyens wrote 3 weeks ago: If you haven’t heard of High-Intensity Interval Training (HIIT) by now, shame on you. While st … more →
TIME Magazine is Dead Wrong About Exercise and Weight Loss - Part 2
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Paramjit Sidhu wrote 3 months ago: In Part 1, we looked at why the TIME magazine article entitled “Exercise Can’t Make You … more →
TIME Magazine is Dead Wrong About Exercise and Weight Loss - Part 1
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Paramjit Sidhu wrote 3 months ago: TIME Magazine in its August 2009 issue had an article that reinforced the fact that exercise does no … more →
Why Are You Overweight?
flatstomach wrote 8 months ago: You are overweight for the most simple of reasons — because you’re eating the wrong food … more →
Why Steady State Jogging is A Losing Battle for Weight Loss
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Paramjit Sidhu wrote 10 months ago: Do you jog for weight loss or do you jog for health reasons? The 2 are worlds apart and I suggest yo … more →
Commonly used terms on Earn Your Cheat Day
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arubalcava wrote 1 year ago: "You caught me! I like to break a mental sweat too." Hey everyone! I realized that I was p … more →
