Blogs about: Steel City Crossfit
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Crossfit & Heavy Lifting....
It wasn’t an early morning for me today, only because I managed to get home earlier then normal from work. So I got the amount of sleep I needed to wake up for Crossfit at 6am. I felt a lot bett… more →
CHRISTINA'S TRAINING BLOG
Crossfit & Heavy Lifting....
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Christina Sears wrote 8 months ago: It wasn’t an early morning for me today, only because I managed to get home earlier then norma … more →
Wednesday's Box Jump Injury....
Christina Sears wrote 8 months ago: Another late night and early morning for me, work was pretty dead Tuesday night which dragged but wh … more →
Boxfit & MMA....
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Christina Sears wrote 9 months ago: Christine and I attended the box fit this morning at Steel City Crossfit. Man, I was pretty tired fr … more →
Bringing Home 2nd Place to Canada!!!
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Christina Sears wrote 9 months ago: **Walking through the crowd @ the Arnolds, and SOME of the Strong Man Competition** It was another b … more →
150 Pound Squat....
Christina Sears wrote 9 months ago: *** Monday’s Lifting, 150lb Squat*** Wow, woke up this morning feeling kind of crappy, not sur … more →
XCC & Training...
Christina Sears wrote 10 months ago: It was a long weekend, going down to Port Huron USA for the XCC Battle of the Border. It was the fir … more →
Squatting Urijah Faber!!!
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Christina Sears wrote 10 months ago: I was so burnt out from training last week, and work, and other things I was dealing with I decided … more →
3 work outs... 1 day... bring it!
Christina Sears wrote 10 months ago: It was another early morning at Crossfit today, up at 5am and at the gym for 6am. I felt a bit bette … more →
The 25-20-15 Struggle...
Christina Sears wrote 11 months ago: What a terrible work out this morning, well it wasn’t literally terrible normally something li … more →
6am Crossfit Training....
Christina Sears wrote 11 months ago: Christine messaged me and was talking about doing a work out a few times a week before she had to go … more →
30-20-10
Christina Sears wrote 11 months ago: Before I take a brief nap I thought I would write about the work out I did today at Steel City Cross … more →
MMA @ Cutting Edge
Christina Sears wrote 11 months ago: As I sit here right now, I can tell you that my lips are sore, my jaw is a bit sore, I have no heada … more →
Work out of the Day...
Christina Sears wrote 11 months ago: Wow, did I not feel like getting out of bed this morning, I have no idea what’s been wrong wit … more →
Monday MMA & Boxing Sparing with Christine
Christina Sears wrote 11 months ago: I couldn’t make it out to Cutting Edge tonight, usually I go and train no gi BJJ there on Mon … more →
Cindy... as many times as possible...
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Christina Sears wrote 11 months ago: Usually two days after a work out I’m the sorest, so needless to say today I was a lot sorer t … more →
12 Days of Cross-fit-mas
Christina Sears wrote 11 months ago: Itching to get back into the gym after my Meet & Greet with Roger Huerta, I decided it was time … more →
Training with Christine
Christina Sears wrote 12 months ago: And the snow didn’t stop, I mean we did get some what of a break on Saturday, enough to maybe … more →
Crossfit, Boxing, Jiu Jitsu
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Christina Sears wrote 1 year ago: I had a rough morning this morning, fighting with people I hate fighting with and what not so I coul … more →
take a break.. do a crossfit work out!
Christina Sears wrote 1 year ago: I was trying to generate some story ideas and set up interview times with some people. I got a hold … more →
