Tags » Step Up

HAWKS Peers Help Promote Health

Health Advocates for Wellness Knowledge and Skills, also known as HAWKS Peer Health Educators, are a group of students who work out of Miami University’s Office of Student Wellness.  472 more words


19 Nov 14 - 3 Rounds For Time, Back Squats, BB Step Ups, Toes 2 Bar, Push Press .

Cheeky back squats today. I appreciate the requirement and necessity for pausing down there sometimes but “holy hell” it can suck it out of you. The weight was supposed to be 80% of 3RM, I think but I could find no record of that so worked out that 90kg was about right. 181 more words

Super Heroes, Schmuper Heroes

I’m just going to be straight with you all, since we’re close and whatnot. I don’t really care for super hero movies based on comic books.* Those blockbusters that come barreling into movie theaters every summer just clog up the options for what I would really want to watch. 835 more words

Opinion: Chinese Productions

I saw this movie over the summer, and thought it was a pretty good dance film.  It is not as bad as the Hollywood-made dance films that everyone seems to hate on.   699 more words


Leg Day, 11/12/2014

Hi Kara!  Um, an 11-minute climb?  I mean, basically, you should be ready for Sandhill Road any day now.  That sounds TERRIBLE to me.  I’m such a cardio wuss. 599 more words

Step up the game

How do you know you’re ready to step up your game? Advance to the next step?

Disclaimer: contrary to what you might think, this won’t be a post with my deepest reflections, it will be just about a true question that has haunting me for the past few weeks.. 49 more words