Blogs about: Step Ups
Featured Blog
060509
5 rounds: 30 seconds of db thrusters 30 seconds of ring rows 30 seconds of box jumps/step-ups 30 seconds of db swings 30 seconds of push-ups 1 minute rest Each exercise is a “station,” and each athlet… more →
Personal Best Fitness
Tuesday December 8, 2009
— 4 comments
Mike D wrote 6 days ago: Three rounds for time: 400 meter run 20 burpee pull ups 20 step ups, 18″/12″ box Post ti … more →
my quads burn like the fires of olympus ...
ethanpollack wrote 3 weeks ago: my quads burn like the fires of olympus from my AWESOME leg lift with hirsch and deepak yesterday: 5 … more →
Gym Girl Daily Workout-Nov. 16, 2009
Marilyn Rowe Horton wrote 4 weeks ago: Mondays, as a general rule, are not training days for me. I find that Mondays are already overbooked … more →
Body Blog: Quick and Easy Full-Body Bench Tone Up
— 1 comment
Samantha - UC Santa Barbara wrote 1 month ago: “For this workout you’ll need a roman chair, a set of 5 pound weights, 10 pound weights, and 12.5 po … more →
Great "Body Assault" Workout for Lower Body & Abs
911queenie wrote 1 month ago: This is a great workout for someone who is either an intermediate or advanced level athlete. I did … more →
Tuesday October 27, 2009
— 9 comments
Mike D wrote 1 month ago: Four rounds for time: 20 step ups (10 on each leg), 18″/12″ box 20 ring pull ups 20 weig … more →
Jim vs. Gumboots
Jim DelRosso wrote 4 months ago: I went down to the new CrossFit Ithaca for the first time today, and it was great. I mean, the worko … more →
Sculpt Your Legs On Cardio Days
myfitnesshut wrote 4 months ago: Sculpt your legs on cardio day too! Yes, weight training will definitely help sculpt your legs but … more →
The Right Way to Stretch
liveliving wrote 4 months ago: The older we become our muscles tighten and our range of motion becomes limited. The physical activi … more →
QUADrify!
— 2 comments
heatherfrey wrote 4 months ago: I used to have to build muscle but now I don’t. My quads are the size they need to be. But tha … more →
DANG YOU, DOMS!
Mark Mayfield wrote 4 months ago: I probably shouldn’t admit this, but today I’m suffering from a very severe case of DOMS … more →
060509
samser wrote 7 months ago: 5 rounds: 30 seconds of db thrusters 30 seconds of ring rows 30 seconds of box jumps/step-ups 30 sec … more →
Early birds
samser wrote 7 months ago: The early bird catches the worm, as they say. Which just goes to show: if you’re a worm, it pa … more →
A Muscle Building Program for Huge Legs
maninthemoon wrote 8 months ago: A Muscle Building Program for Huge Legs By Jason Ferruggia If you have been around the Iron Game for … more →
032709
samser wrote 8 months ago: 3 rounds: 5 push-ups 10 db hang squat cleans + shoulder press 15 box jumps/step-ups 20 crunches 25 d … more →
Training Diary, Day 41: Rain, rain go away.
Steve wrote 8 months ago: The peril of doing too many press ups. As I mentioned in a previous post the rain just doesn’t … more →
The "Dirty Thirty"
— 1 comment
samser wrote 8 months ago: CrossFit has a notorious workout called the “Filthy Fifty” (check out some muscle mag gu … more →
At the halfway point
samser wrote 9 months ago: Today’s workout marked the end of the first half of our first 6-week training camp. And wouldn … more →
move.
