Tags » Stepping

Perini Navi Completes Mast Stepping Of Perseus 3 by Yacht Blog

By Maarten Janssen
Perini Navi has completed the mast stepping operation of Perseus three. The sloop has been equipped with 1 of the tallest masts in the globe, measuring 75.8 metres, weighing sixteen.four tons. 32 more words

Step by Step

I’ve previously posted about the Six Steps to Wholeness.

In the coming weeks, I will be breaking the steps down and focusing on each one, one week at a time. 80 more words



The steps are very subtle, with the foot scarcely lifting from the ground.
Your toes should almost trace an arc along the floor as the foot moves to step. 34 more words

Newcastle Martial Arts

Throwback Thursday: Stomp the Yard

I have watched Stomp the Yard about 3 times in the past 3 weeks. I don’t know why but every time it is on and I see that it’s on I have this strong impulse to watch it. 438 more words


Beautiful weather!

Just a quick note today….. the weather has been so beautiful here lately that I have actually gotten to spend more time outdoors which is absolutely awesome.   75 more words


Improving every day

Today I had an MRI of my lower right leg… as a result of the swelling and the biggest Baker’s cyst my orthopedic doctor had ever seen before (17cm x 2.8 cm x 3.5 cm!) we all decided it would be a good idea to make sure that is all that is going on in my leg…. 268 more words


Sun Style Stepping

When bringing the rear foot forward, it shouldn’t lift up as though stepping over an object – this raises the energy.
Similarly, when the rear foot is placed to complete the Bow stance, the rear heel shouldn’t be lifted high off the floor. 36 more words

Tai Chi