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Blogs about: Steve Mackel

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The Green Girl Met Danny Dreyer2 comments

lil 1/2 pint wrote 1 month ago: The Green Girl trains year-round with the Sole Runners running group. Coach Steve Mackel and Coach G … more →

Tags: "sole runners", chirunning, Gary Smith, danny dreyer

The Green Girl Is Back In Business10 comments

lil 1/2 pint wrote 5 months ago: This morning, the Green Girl met up with her running group, the Sole Runners, at Marina Vista Park. … more →

Tags: socalrunning.com, Gary Smith, "sole runners", posterior tibial tendonitis, the stick

Good Luck, Sole Runners!2 comments

lil 1/2 pint wrote 8 months ago: I just want to wish all the Sole Runners who are doing the Catalina Marathon tomorrow the best of lu … more →

Tags: catalina marathon, Gary Smith, "sole runners"

Catalina Island Buffalo Run Half Marathon1 comment

lil 1/2 pint wrote 9 months ago: The Green Girl wants to congratulate her coach, Steve Mackel, on finishing 1st in his age group and … more →

Tags: socalrunning.com, marathontraining.tv, "sole runners", catalina island buffalo run half marathon

Surf City USA Half Marathon Race Report10 comments

lil 1/2 pint wrote 9 months ago: Surf City USA Expo The Green Girl went with Snowboarding Buddy to the Surf City USA Marathon Expo on … more →

Tags: Gary Smith, marathontraining.tv, Race Report, snowboarding buddy, socalrunning.com, "sole runners", Sparkpeople, surf city usa half marathon, surf city usa marathon

The Running Gods Smiled Down Upon The Green Girl4 comments

lil 1/2 pint wrote 10 months ago: The Running Gods smiled down upon the Green Girl today. I BodyGlided up my feet and slipped the ankl … more →

Tags: BodyGlide, socalrunning.com, Gary Smith, marathontraining.tv, Training Schedule, surf city usa half marathon, Trail Running, running gods

The Green Girl's First Run of 2009

lil 1/2 pint wrote 10 months ago: The Green Girl did her very first run of the year on yesterday. I’ve been averaging a 15-16 mi … more →

Tags: socalrunning.com, Gary Smith, marathontraining.tv, chirunning, Yoga, seiko dm-50 metronome

The Green Girl's Very First Trail Run3 comments

lil 1/2 pint wrote 11 months ago: Before our usual training run yesterday, Coach Gary Smith held an hour long Chirunning lesson. I … more →

Tags: chirunning, Gary Smith, marathontraining.tv, socalrunning.com, Trail Running

Who Can Resist Free Marathon Training Videos?2 comments

runningaudio wrote 11 months ago: Yesterday I had an opportunity to speak with Steve Mackel, head coach at MarathonTraining.TV. I cont … more →

Tags: Running Tips, Marathon Training, videos, Gary Smith

Beach Runners Winter Training Starts Tomorrow

lil 1/2 pint wrote 1 year ago: My running group, the Beach Runners, will start the Winter Full/Half Marathon Training Program tomor … more →

Tags: Gary Smith, beach runners, Active Release Technique

Run to Vote

lil 1/2 pint wrote 1 year ago: I took the pledge to Run to Vote! … more →

Tags: runtovote.org

ChiRunning1 comment

lil 1/2 pint wrote 1 year ago: I first heard about ChiRunning years before I started running. A friend recommended the ChiRunning b … more →

Tags: chirunning, "sole runners", beach runners, danny dreyer, Running, socalrunning.com

The Green Girl's Long Beach Half Marathon Race Report5 comments

lil 1/2 pint wrote 1 year ago: The weather here in Long Beach was absolutely perfect for a race yesterday. Okay, I have to admit so … more →

Tags: Race Reports, "sole runners", beach runners, Long Beach, long beach half marathon, Long Beach Marathon, Queen Mary, Race Report

The Green Girl's Race Preparation List...7 comments

lil 1/2 pint wrote 1 year ago: My coaches, Steve Mackel and Gary Smith put together this “Coach Steve & Gary’s Race … more →

Tags: beach runners, Bib, BodyGlide, Checklists, Gary Smith, half-marathon, Hand sanitizer, Lip Balm, long beach half marathon


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