Blogs about: Stiffness
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Workout of the day
Today’s workout will be a mobility and core glute strengthening. Activation 3×30 Tripod Prone Glute Chair 1 arm Plank (30 second Hold) Mobility 3×10 Thoracic Mobility Wall Slide Ankle … more →
Evolutionary Athletics Blog
Massage
meinkrampf1 wrote 1 week ago: (From Chapter 28, “Mein Krampf” by S.I. Fishgal, http://stores.lulu.com/fishgal) Nadya’s melodic vo … more →
Dealing With Rheumatoid Arthritis
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dojeabulu wrote 2 weeks ago: A healthy and peaceful home has healthy and peaceful people in it. My peace was disturbed half way … more →
Workout of the day
evolutionaryathletics wrote 1 month ago: Today’s workout will be a mobility and core glute strengthening. Activation 3×30 Tripod P … more →
Slow Cook It
evolutionaryathletics wrote 1 month ago: This quote is from Coach X’s GPP manual. Another related phrase comes from Charlie Francis: Th … more →
New article at wannagetfast.com
evolutionaryathletics wrote 1 month ago: I just had an article published at wannagetfast.com It details the routine and progression I used wi … more →
WELCOME TO THE EVOLUTIONARY ATHLETICS BLOG
evolutionaryathletics wrote 1 month ago: Welcome to our blog. Check back regularly for updated articles, interviews, notes, and tips. Don … more →
The Best Strength Coach You've Never Heard Of
evolutionaryathletics wrote 1 month ago: This is an interview I conducted with Jeremy Layport. He is a friend of mine and one hell of a coa … more →
The Purpose of Position by Dan Fichter
evolutionaryathletics wrote 1 month ago: I’m in the process of digging up some old gems. This article is by Dan Fichter from wannagetf … more →
Endruance Athletes
evolutionaryathletics wrote 1 month ago: Distance Running I have done a ton of research on strength training methods for distance runners. I … more →
Torsion Training
evolutionaryathletics wrote 1 month ago: Roger Nelsen’s HARTT was developed based off of Deitrich Buchenholz’s Torsion Training P … more →
TESTIMONIAL-FIBROMYALGIA & MENISCUS CARTILAGE TEAR
juliefarmer wrote 1 month ago: This Testimonial is straight from Dr. Keller’s book: Jillyn, Improved Cellular Function-Muscu … more →
All Aboard the A-Chain
evolutionaryathletics wrote 1 month ago: All Aboard the A-Chain Roger Nelsen Louie Simmons once said something along the lines of, “A strong … more →
Welcome to Evolutionary Athletics
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evolutionaryathletics wrote 1 month ago: Welcome to the new site of Evolutionary Athletics. Evolutionary Athletics is based in the San Franci … more →
Exercise And Arthritis
rdmedical wrote 7 months ago: Exercise And Arthritis For people with arthritis, exercise is especially advantageous in regard to … more →
The Stick and Horses
Ken wrote 7 months ago: Yes, you read it correctly! The Stick is awesome for our equine friends. Just like humans, horses … more →
Arthritis (general overview)
rdmedical wrote 7 months ago: Arthritis Causes The causes of arthritis depend on the form of arthritis. Causes include injury (lea … more →
The Stick and Fibromyalgia
Ken wrote 7 months ago: Fibromyalgia can be debilitating to say the least!! Currently, I have spoken to many people about Fi … more →
The things I was once able to do
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ramom wrote 7 months ago: Get up and walk across the room like a 36 year old. (Now it’s like I’m 96) Brush my tee … more →
Post-exams...now what?
notibutchrist wrote 7 months ago: Since my examination period, I have been feeling a sense of ennui, or more generally, the sense of n … more →
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An 
Medley
