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Calmness - Will Bring Success

“The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” 1,473 more words

Life Learnings

Bipolar Illustrated

While I’ll be addressing this in more detail down the line, I was told almost a year ago that I likely had bipolar disorder, in particular bipolar NOS (not otherwise specified). 198 more words

ADHD

The ECA Stack: Best fat burner of all time

What is an EC stack?
An EC stack is a combination of ephedrine and caffeine taken to accelerate fat loss. Ephedrine is the active ingredient in the ephedra plant. 581 more words

Health & Fitness

Sleep Disruptors and What to Do About Them

Unfortunately for many people, getting a refreshing night of sleep is often elusive. We all know that a good night of sleep generally makes us feel better, but did you know that getting consistent quality sleep has a multitude of benefits? 685 more words

Lifestyle

Caffeine is actually slowing you down

This post originally appeared at LinkedIn. Follow Travis here

This week’s tip for improving your performance is the most simple and straightforward method I’ve provided thus far. 817 more words

Healthy Living Takes Legit Hardwork- Loganville Kickboxing

Writing Contributor: Christie McGowan

The more people care about their health and appearances, the more they know about healthy living –there aren’t any shortcuts. 342 more words

No Shortcuts with Healthy Living- Flowery Branch Kickboxing

Writing Contributor: Christie McGowan

The more people care about their health and appearances, the more they know about healthy living –there aren’t any shortcuts. 343 more words