Blogs about: Strenght Training
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5 Best Exercise Regimes For Weight Loss
The best exercise for losing weight is the one which you enjoy doing. There are no hard or fast rules as to which exercise will suit you, doing a workout at your leisure is the best way to shed those … more →
Health Bits
The right way to do chin-ups
Did you say SHOCK training system? Sign me up!
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jsutera654 wrote 1 month ago: That’s right, STS stands for Shock Training System. The first time I was exposed to the concep … more →
Training Log 7/20/09: The "Backyardagain"...
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totaltransformation wrote 5 months ago: Well I’m back in the backyard again. Today’s workout was supposed to be a three cycle H … more →
Fitness Endeavours: Week 1
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swannsoirees wrote 5 months ago: Endeavour- verb 1- to exert oneself to do or effect something; make an effort; strive: We must co … more →
Back to the Gym Wednesday
drippon wrote 8 months ago: Today, I continued my quest for a toned and muscular body! I did 40 minutes of hard cardio followed … more →
Great Sandbag Exercise
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chriskolba wrote 10 months ago: By Nick Nilsson (From Charles Staley website/newsletter) So it’s no secret that I like using e … more →
5 Best Exercise Regimes For Weight Loss
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aloofries wrote 1 year ago: The best exercise for losing weight is the one which you enjoy doing. There are no hard or fast rule … more →
2nd WEIGH-IN - I Have To Keep Saying, "slow but sure"
disciplineorregret wrote 1 year ago: Ok my weigh-in results are; Weight = 134kg / 295lbs / 21st (A loss of 3kg / 7lbs / half a stone) Was … more →
Pole Dancing is a New Fitness and Weight Loss Phenomenon!
writer78 wrote 2 years ago: Pole dancing is growing in popularity and becoming more recognized as a fitness and weight loss phen … more →
