Blogs about: Strength Conditioning
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Overtraining Syndrome in Cross Country Athletes by Colin Kolosky, ATC
Over training is often seen in the beginning of the cross country season. This often presents itself as foot pain, shin pain, sore hips, muscle soreness, fatigue and illness. Too often young athletes … more →
Oakwood Sports Medicine
Time for some updates!
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jiujitsukingdom wrote 1 week ago: Hi people, how are you today? Sorry I have been a little slow with the blog over the last two weeks, … more →
A Young Trainer's take: Mike Boyle's Squat video & the debate it has stirred up
Chris Brown wrote 4 weeks ago: Within the last couple weeks, Mike Boyle had a short video put on the interwebz to promote his upcom … more →
May's Testimonial
hermanchauw wrote 1 month ago: … more →
Five Common Mistakes Beginners Make When Starting Physical Training
hermanchauw wrote 1 month ago: In this article we’ll look at some common mistakes people make when starting out weight traini … more →
Overtraining Syndrome in Cross Country Athletes by Colin Kolosky, ATC
oakwoodsportsmedicine wrote 1 month ago: Over training is often seen in the beginning of the cross country season. This often presents itself … more →
Weight Lifting In MMA
dalyinx wrote 2 months ago: Being able to dominate your opponent is largely a factor of how strong you are. If your opponent is … more →
Thera-Band Exercises for Tennis Players to Prevent Injuries
Phil Page, PT, ATC wrote 2 months ago: As with all sports, tennis injuries are all too common. The repetitive nature of tennis predispose p … more →
Up-Coming Dexter Jackson Classic
committobefitlife wrote 4 months ago: Dexter Jackson … more →
Introducing William J. Kraemer, Ph.D., FACSM
aarondewinter wrote 4 months ago: Esteemed member of the AdvoCare Scientific and Medical Advisory Board. Dr. Kraemer has researched an … more →
Meet Advocare's Sports Advisory Council
aarondewinter wrote 4 months ago: Meet Advocare’s Sports Advisory Council. If sports professionals and trainers stand behind Adv … more →
New book helps develop “Effective Functional Progressions in Sport Rehabilitation”
Phil Page, PT, ATC wrote 6 months ago: Developing functional exercise programs for athletes is sometimes difficult, particularly for rehabi … more →
Sports Medicine in the Community
oakwoodsportsmedicine wrote 7 months ago: All those April showers eventually give way to May flowers and May is a busy month for Oakwood Sport … more →
Training Update - Somersault anyone?
bikekarmen wrote 7 months ago: I have done 4 sessi0ns now with my MTB workout program(link to right). I am improving at tapping in … more →
Golf: Warm-Up Before You Play!
oakwoodsportsmedicine wrote 7 months ago: Playing 9 or 18 holes of golf requires a great deal of concentration, skill and physical ability … more →
Throwing Program Recommendations
oakwoodsportsmedicine wrote 7 months ago: As a leader in sports medicine and a with a focus on community education, Oakwood Sports Medicine is … more →
New article reviews different forms of variable resistance testing
Phil Page, PT, ATC wrote 7 months ago: A new article in the Strength and Conditioning Journal reviews the latest biomechanical research on … more →
Combo Lifts
bikekarmen wrote 7 months ago: James Wilson is a blog information source for me. Following is an article of his having to do with … more →
March is National Athletic Training Month
oakwoodsportsmedicine wrote 8 months ago: Athletic Trainers Fill a Necessary Niche in Secondary Schools Offering immediate, quality health car … more →
Spring Training Baseball, Periodization, and My Birthday
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Chris Brown wrote 9 months ago: For those of you who have wondered why the blog content has dried up, in returning from my spring br … more →
