Blogs about: Strength Conditioning
Featured Blog
SUN – 29/4
Front squats – 60kg x 5, 70kg x 5, 80kg x 5 Work sets – 90kg x 5 x 2 sets, 100kg x 3 x 3 sets Bench – 60kg x 10, 70kg x 10, 80kg x 5 x 2 sets, 85kg x 5 x 2 sets Seated Rows – 7… more →
Logs and Thoughts
Training Journal- 6.1.12
wrote 18 hours ago: I kept it short and sweet today. The weather is starting to get better in E. Washington. I may start … more →
How to improve your running mechanics with 8 easy tips
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wrote 1 day ago: Perhaps you’ve started running or been interested for a while and you’re not too sure how to start. … more →
Training Journal- 5.30.12
wrote 2 days ago: I had a awesome training session today. Body is feeling healthy and strong. It’s a great feeli … more →
Eating breakfast leads to less belly fat
wrote 3 days ago: Breakfast really is the most important meal of the day! In a study that looked at 93 overweight Lati … more →
Clean & Jerk
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wrote 3 days ago: Image courtesy of CrossFit, Inc. Affiliate Members: Clean & Jerk 3 x 3 (85% of pr) Metcon Buy in … more →
And So It Begins Again...... #RUSHFIT Advanced Trianing
wrote 4 days ago: So after taking the week off as recommended I started the advanced rushfit training yesterday and bo … more →
Training Journal- 5.27.12
wrote 4 days ago: When viewing my workouts it’s important to note that I do at least 3 warm-up sets before I per … more →
Forget about fat - I just want to live my life
wrote 5 days ago: Do it now So, last night after I had some time to think about that post about needing to get my weig … more →
Training Journal 5.25.12
wrote 1 week ago: My workout went well and felt strong in my movements. Going from 5×5 to 3×3 makes a big di … more →
Articles you should be reading
wrote 1 week ago: Here’s a list of recommended reading for the weekend. Have a great and safe Memorial weekend. Gut He … more →
Back
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wrote 1 week ago: CF Games Head Judge Adrian B. with Judge Manolo and other CF NorCal Regional Judges. Affiliate Membe … more →
Bar Velocity in the Snatch. Important?
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wrote 1 week ago: Alright. This should be my bread and butter (or I hope to make it my bread and butter!). Question to … more →
New Maximum Heart Rate Formula for Women
wrote 1 week ago: For over four decades, exercise professionals have used the formula “220 minus age” to d … more →
What makes a program "sport-specific"?
wrote 1 week ago: Summertime & the living’s easy….unless you’re an athlete. For most athletes, t … more →
Training Journal 5.22.12
wrote 1 week ago: Started phase 2 in my program. Working on peak loading which intensifies the program. Going with a 3 … more →
VGA Strength & Conditioning is now ready for you!
wrote 1 week ago: VGA Strength & Conditioning is an online distance coaching website built by fitness professional … more →
8 Reasons Why You Need A Online Professional Fitness Distance Coach
wrote 1 week ago: 1. Your success in life depends strongly on your health and physical fitness 2. The ability to funct … more →
Mix it up!
wrote 1 week ago: After my last post about specificity (Specificity is Queen), i had a few people asking me questions … more →
Bench it
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wrote 1 week ago: Prospective Members: Intro to CrossFit Class Tomorrow: limited space available. Reserve your spot! … more →
