Blogs about: Strength Day
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Monday WOD 20091228
Snatch 1-1-1-1-1-1-1 reps CFOZ version Two minutes of cardio (your choice), Samson stretch, CFWU x 3 (x 2 if in first two weeks of WODs) Burgener Warm-up 1-1-1-1-1-1-1 sets Use a pvc pipe or broomstic… more →
CrossFit O-Zone
Monday WOD 20091228
wrote 2 days ago: Snatch 1-1-1-1-1-1-1 reps CFOZ version Two minutes of cardio (your choice), Samson stretch, CFWU x 3 … more →
Friday WOD 20091225
wrote 5 days ago: Bench Press 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. CFOZ ver … more →
Thursday WOD 20091224
wrote 6 days ago: Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. CFOZ versio … more →
wrote 1 week ago: Front Squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. CFOZ ver … more →
Thursday WOD 20091217
wrote 1 week ago: Squat Clean 1-1-1-1-1-1-1 CFOZ WOD Two minutes of cardio (your choice), Samson stretch, CF warm-up x … more →
Tuesday WOD 20091215
wrote 2 weeks ago: Back Squat 3-3-3-3-3 reps CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x 3 … more →
Saturday WOD 20091212
wrote 2 weeks ago: “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep CFOZ version Two minutes of … more →
Monday WOD 20091207
wrote 3 weeks ago: Split Jerk 1-1-1-1-1-1-1 reps CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU … more →
Monday WOD 20091130
wrote 1 month ago: Front squat 3-3-3-3-3 reps CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x … more →
Tuesday WOD 20091124
wrote 1 month ago: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Two minutes of card … more →
Friday WOD 20091120
wrote 1 month ago: Deadlift 1-1-1-1-1-1-1 reps CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x … more →
Thursday WOD 20091112
wrote 1 month ago: Clean and Jerk 1-1-1-1-1-1-1 CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU … more →
Wednesday WOD 20091104
wrote 1 month ago: “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep CFOZ version Two minutes of … more →
Wednesday WOD 20091028
wrote 2 months ago: Back Squat 5-5-5-5-5 reps CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x 3 … more →
Saturday WOD 20091024
wrote 2 months ago: Deadlift 1-1-1-1-1-1-1 reps CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x … more →
Monday WOD 20091019
wrote 2 months ago: Weighted pull-ups 1-1-1-1-1-1-1 reps CFOZ version Two minutes of cardio (your choice), samson stretc … more →
Tuesday WOD 20091013
wrote 2 months ago: “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep CFOZ version Two minutes of … more →
Wednesday WOD 20091007
wrote 2 months ago: Thruster 1-1-1-1-1-1-1 reps CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x … more →
Tuesday WOD 20090929
wrote 3 months ago: Snatch 1-1-1-1-1-1-1 reps CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x 3 … more →
