Blogs about: Strength Training Log
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HIAH, Get Ready, workout 2A
I feel like I just got beat up. My legs and shoulders were really sore from the last two days of lifting and swimming before I even walked into the gym yesterday. I’m even worse for wear today. … more →
My Weight Loss Journal
HIAH, Get Ready, workout 2A
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Kirk wrote 10 months ago: I feel like I just got beat up. My legs and shoulders were really sore from the last two days of lif … more →
HIAH, Get Ready, workout 1C
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Kirk wrote 10 months ago: The weather was bad so we went to the gym that’s closer to our house. It’s certainly not … more →
HIAH, Get Ready, workout 1B
Kirk wrote 10 months ago: Today I got lucky with picking weights. Had to pick a weight that I could lift 10 to 12 times. Every … more →
HIAH, Get Ready, workout 1A
Kirk wrote 10 months ago: Weight lifting never ceases to amaze me. I spent a grand total of 30 minutes in the gym. That includ … more →
Belly Off 2008, week 8, Saturday challenge
Kirk wrote 10 months ago: Belly Off 2008 is done! Unfortunately, I still have a belly so the project wasn’t as successfu … more →
Belly Off 2008, week 8, day 3
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Kirk wrote 10 months ago: The final lift of Belly Off 2008 is officially in the books. Just one Saturday challenge to go and t … more →
Belly Off 2008, week 8, day 2
Kirk wrote 10 months ago: One more lift to go! I’ve gotten in to the habit of doing a little pre lift cardio. I run two … more →
Belly Off 2008, week 8, day 1
Kirk wrote 10 months ago: Ehhh, I guess this lift was OK. I added some weight in the deadlift and bench but I wasn’t abl … more →
Belly Off 2008, week 7, day 3
Kirk wrote 11 months ago: I’m really happy with today’s workout. I don’t think I had any more to give. I als … more →
Belly Off 2008, week 7, day 2
Kirk wrote 11 months ago: This was an abbreviated lift. I forgot that my gym closes early on Friday. I ended up having a grand … more →
Belly Off 2008, week 7, day 1
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Kirk wrote 11 months ago: I have mixed feelings about today’s workout. On the one hand I made some big increases. On the … more →
Belly Off 2008, week 6, day 3
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Kirk wrote 11 months ago: Today was the last lift before I leave for home. I feel like I got a lot done since I’m feelin … more →
Belly Off 2008, week 6, day 2
Kirk wrote 11 months ago: I did these at my second gym on Friday night. The place was surprisingly busy. I saw more people at … more →
Belly Off 2008, week 6, day 1
Kirk wrote 11 months ago: It’s getting harder and harder to update this blog. I guess that’s what 9 months of no p … more →
Belly Off 2008, week 5, day 3
Kirk wrote 11 months ago: I am really slipping on updating this thing. To much socializing over the weekend….. Anyway, I … more →
Belly Off 2008, week 5, day 2
Kirk wrote 11 months ago: It’s still difficult adjusting to driving to the gym. It takes me 20 minutes one way. I am not … more →
Belly Off 2008, week 5, day 1
Kirk wrote 11 months ago: Yesterday was my first day in my new gym. It took a while to get the lay of the land but I found eve … more →
Belly Off 2008, week 4, day 3
Kirk wrote 1 year ago: I did my last lift at my current gym today. Kind of sad….. I was able to completely finish all … more →
Belly Off 2008, week 4, day 2
Kirk wrote 1 year ago: I feel OK about this one, I guess. I added weight on a couple of lifts but I still can’t shake … more →
