Tags » Strength Workout

Thursday 7/31

EVERYBODY (note: you are maxing your squat a week from today!)

  • back squat @78% x5 x1

Then,…

PL (note: you are maxing your bench press a week from today… 82 more words

Strength Workouts

Tuesday 7/29

EVERYBODY:

  • squat @83% x3 x2

Then,…
PL:

  • incline DB press x10 x3
  • 4x circuit:
    -empty barbell curl xME
    -seated Good Mornings x6 (light)
    -ab roll-outs x5-10…
  • 26 more words
Strength Workouts

Sunday 7/27

**after you lift, let’s head to BEER RUN with Jon and Elizabeth and all the strong peeps! From barbells to beers and burgers!!** 58 more words

Strength Workouts

Saturday 7/26

**come out downtown tonight — Jon and Elizabeth’s last night out!**

and SUNDAY 7/27 after class join us at Beer Run for post-lifting drinks, grub, and good-bye hugs. 63 more words

Strength Workouts

Thursday 7/24

next week the volume gets turned down even more. You’ve earned it.

Quick note on WARM-UPs: Warm-ups shouldn’t take a half hour. 10 minutes will suffice. 127 more words

Strength Workouts

Tuesday 7/22

save the date for Dr. Forney & Elizabeth’s going-away party night out

and SUNDAY 7/27 after class join us at Beer Run for post-lifting drinks, grub, and good-bye hugs. 80 more words

Strength Workouts

Sunday 7/20

PL:

  • deadlift @55% x4, @65% x5, @75% x3 x2, @85% x3 x3, @90% x3 x2
  • shoulder press @75% x5, @85% x3, @95% x2, @100% x1, @105% x1…
  • 57 more words
Strength Workouts