Tags » Strength Workout

Sat/Sun 1/31-2/1

SATURDAY STRENGTH WORKOUT

  • 3-position pause snatch, 50/3×6
  • Snatch, 78/2×5, 83/1×2
  • Snatch pull + sn deadlift, 105/(1+2)x4
  • Back squat, 80/5×5
  • Bench, 80/4×5

SUNDAY STRENGTH WORKOUT

Strength Workouts

Tues/Thurs 1/27 and 1/29

TUESDAY: BONUS DAY WORKOUT (if only doing 3 days, skip this and do other 3 workouts or use as make-up day)

  • Snatch ( HB – use blocks if possible), 70/2×4…
  • 25 more words
Strength Workouts

New Cycle (Days 1 and 2)

Day 1 (Saturday, Jan 24):

  • 3-position pause snatch, 50/3×6
  • Snatch, 75/2×5
  • Snatch pull + sn deadlift, 100/(1+2)x4
  • Back Squat, 75/4×5
  • Bench Press, 75/4×5

Day 2 (Sunday, Jan 25): 14 more words

Strength Workouts

Tues/Thurs 1/20-1/22

This is the final week of our current programming cycle

TUESDAY 1/20

  • Jerk, 78/2×8 EMOM
  • Front Squat, 85/2×2, 70/5×10 EMOM
  • Single Leg Split Squat, light/8×3 each leg…
  • 75 more words
Strength Workouts

Sat/Sun 1/17-1/18

Sorry for the delay in posting!  Post your loads to comments if you worked out in either strength class this weekend.

SATURDAY 1/17

  • Bkn snatch (getting low, staying on heels), 60/2×4…
  • 65 more words
Strength Workouts

Thursday 1/15

THURSDAY STRENGTH WORKOUT

  • Bkn Clean (working on squatting low), 60/2×4
  • Clean, 75/2×8 EMOM
  • Clean Deadlift, 115/4×10 EMOM (No “touch n’ go” reps)
  • Bent Row, EMOM, 5 reps starting a little heavier and going up by 2kg/1kg till you can’t get 5 in a minute, then drop back to 50% for 3 more sets
Strength Workouts

Tuesday 1/13

TUESDAY STRENGTH WORKOUT

  • Jerk, 75/2×8 EMOM
  • Front Squat, 83/2×2, 70/4×10 EMOM
  • Single Leg Split Squat, light/8×3 each leg
  • Military Press – EMOM, 5 reps starting a little higher and going up by 2kg/1kg till you can’t get 5 in a minute, then drop back to 50% for 3 more sets
  • Abs!
Strength Workouts