Tags » Strength Workout

Tuesday 10/21

TUESDAY STRENGTH WORKOUT

  • Clean, 87/2×3, 92/1×2
  • Squat, 95/3×3
  • Jerk, 82/2×3
  • Bench Press, 70/11×4
  • Weighted side planks – 3 sets of 30s each side
Strength Workouts

Week in Review - 100 miles

This week I managed ten hours of training Рa bit different from most high volume weeks though as it was made up of:

- 1 swim… 299 more words

Swim

Sunday 10/19

SUNDAY STRENGTH WORKOUT

  • Jerk, 87/2×3, 92/1×2
  • Sn Deadlift, Snatch+25%/3×3
  • Snatch, 82/2×3
  • Bent Row, 70/11×4
Strength Workouts

Saturday 10/18

Old Rag Hike!

If you didn’t see this on the CrossFit Charlottesville website or Facebook, come out and join us for a day of hiking at Old Rag Mountain tomorrow,¬† 128 more words

Strength Workouts

Thursday 10/16

THURSDAY STRENGTH WORKOUT

  • Snatch, 80/2×3
  • Clean, 80/2×3
  • Deadlift, 90/4×4
  • Pull-ups, 10×4 – Make this harder somehow (weight, harder band, etc)
  • Any grip strength exercise (plate pinch carry, farmer carry, etc.)
Strength Workouts

Tuesday 10/14

TUESDAY STRENGTH WORKOUT

  • Clean, 85/2×3, 90/1×2
  • Squat, 90/4×4
  • Jerk, 80/2×3
  • Bench Press, 70/10×4
  • Weighted side planks – 3 sets of 30s each side
Strength Workouts