Tags » Strength Workout

Got 10 Minutes Workout

Seriously, this workout is only 10 minutes and it’s a good one. You can always add more rounds if you have more time.

Nina is my lovely model for today’s workout. 598 more words


This Week: Workouts, the big 2-9 and things I'm looking forward to

Good morning! Happy Monday… and happy birthday to me (and my birthday buddies, Jess and Ashley! Hope you girls have a wonderful day! xo)! I cannot believe another year has come and gone and I am 29. 607 more words


Sunday 4/13: OLY TOTAL (cont.)

**if you did not max yesterday, you should come in and show that bar who’s boss today*

Welcome to the final weekend of the Conditioner Cycle… 194 more words

Strength Workout

Saturday 4/12: OLY TOTAL

Welcome to the final weekend of the Conditioner Cycle! You all have worked hard these past 8 weeks, and it’s time to cash in for your reward: MAXING OUT.  202 more words

Strength Workout

Total Body Strength Workout!

I hope you all have had a nice day today! It was another sunny and beautiful day here, so I was happy. I spent my morning in class, and spent another hour working on karate techniques with my classmates after, so when I got home, it was nice to just unwind, relax and take a nap before my workout! 513 more words


Day 24 - Strength

I was one rep away from completing all 3 levels of dumbbell drills with a pair of 20s without rest. I had to take a break on the last level 3 drills that included the mountain climbers. 88 more words

Wednesday 4/9

Today the weights are light. Stick to them. You can go even lighter if you feel like it. Do not go above 75%. Do not “round up” to the nearest 5kg (I’m looking at YOU). 90 more words

Strength Workout