Tags » Strength Workout

Pizza review, weekly workouts, and I can't get enough...

It’s been a while since we’ve tried a new pizza place eh?! That doesn’t mean I haven’t been eating pizza, it just means we really haven’t tried any  289 more words

Sat/Sun 11/22 and 11/23

WEEK 3

DAY 1 (SATURDAY)

  • Snatch (power position working on getting underneath the bar), 60/3×4
  • Snatch (floor), 75/2, 83/1, 88/1×3, 93/1 if you hit 2 / 3 at 88, otherwise repeat 88…
  • 41 more words
Strength Workouts

Thursday 11/20

WEEK 2 / DAY 4 (BONUS DAY)

  • P Snatch (hb) + Full Snatch (bkn), 75/1+1×3
  • Clean (bkn) + Front Squat+  Jerk, 75/1+2+1×3
  • Clean DL, 110% of best clean/3×3…
  • 6 more words
Strength Workouts

Tuesday 11/18

WEEK 2 / DAY 3:

  • Jerk Splits, 50/3×3
  • Jerks, 75/2, 80/1, 85/1×3, 90/1 if you hit 2 / 3 at 85, otherwise repeat 85
  • Front Squat, 85/2×4
  • Clean (bkn), 65/3×3
Strength Workouts

Sat/Sun 11/15 and 11/16

Week 2 / Day 1 (Saturday):

  • Snatch (power position working on getting underneath the bar), 60/3×3
  • Snatch (floor), 75/2, 80/1, 85/1×3, 90/1 if you hit 2 / 3 at 85, otherwise repeat 85…
  • 42 more words
Strength Workouts

Thursday 11/12

WEEK 1 / DAY 4 (Bonus day! This is the workout to miss if you can only do 3 in a week):

  • Power Snatch (hb*) + full snatch (below knee), 60/1+1×3…
  • 23 more words
Strength Workouts

Tuesday 11/11

 WEEK 1 / DAY 3:

  • Jerk splits, 50/3×3
  • Jerk, 65/2×3
  • Front Squat, 70/3×3
  • Clean (below knee), 60/ 2×3

For jerk splits – start with bar in front rack, and feet in “shallow” split position.   27 more words

Strength Workouts