Tags » Strength Workout

Sunday 9/21

SUNDAY STRENGTH WORKOUT

  • Jerk, 79/2×3, 84/1×2
  • Sn Deadlift, Snatch 1RM+10%/5×6
  • Snatch, 74/2×3
  • Bent Row, 65/10×4
Strength Workouts

Saturday 9/20 - Please see Notes

DUE TO SCHEDULE ISSUES AND MANY OF OUR TRAINERS BEING UNAVAILABLE THIS WEEKEND, TODAY’S STRENGTH WORKOUT IS “OPEN GYM”.  THE GYM WILL BE OPEN AT THE NORMAL TIME, BUT THERE WILL NOT BE A TRAINER PRESENT FOR THE ENTIRETY OF THE CLASS (THERE WILL STILL BE TRAINERS IN THE GYM DUE TO ESSENTIALS/INTRO).   25 more words

Strength Workouts

Thursday 9/18

THURSDAY STRENGTH WORKOUT

  • Snatch, 72/2×3
  • Clean, 72/2×3
  • Deadlift, 80/4×6
  • Pull-ups, 9×4 (assisted or unassisted, however you can do it)
  • Any grip strength exercise
Strength Workouts

Just Squat!

If you only have time to do one exercise for improving strength …Just Squat! It’s a compound exercise that strengthens many muscle groups including your legs, core and back. 288 more words

Fitness

Work Outs Work Out

A little more than 2 weeks ago, I was working out every day. I had more energy, I was more positive, I slept better – then in-laws and a bout of the flu stopped me dead in my tracks. 787 more words

Reflections

Tuesday 9/16

TUESDAY STRENGTH WORKOUT

  • Clean, 77/2×3, 82/1×2
  • Squat, 80/4×6
  • Jerk, 72/2×3
  • Bench Press, 65/9×4
  • Weighted side planks – 3 sets of 20s each side
Strength Workouts

Sunday 9/14

SUNDAY STRENGTH WORKOUT

  • Jerk, 77%/2×3, 82%/1×2
  • Sn Deadlift, Snatch 1RM+10%/4×6
  • Snatch, 72%/2×3
  • Bent Row, 65%/9×4
Strength Workouts