Tags » Strength Workout

Tuesday 7/22

save the date for Dr. Forney & Elizabeth’s going-away party night out

EVERYBODY

  • squat @81% x3 x4

Then,…
PL:

Strength Workouts

Sunday 7/20

PL:

  • deadlift @55% x4, @65% x5, @75% x3 x2, @85% x3 x3, @90% x3 x2
  • shoulder press @75% x5, @85% x3, @95% x2, @100% x1, @105% x1…
  • 57 more words
Strength Workouts

Saturday 7/19

week 6

EVERYBODY:

  • squat @71% x10 x2

Then,…
PL:

  • 1-board bench press @90% x3 x5 (reps are more important than %)
  • 4x circuit:
    -I/Y/T to failure (very light)
  • 47 more words
Strength Workouts

Thursday 7/17

Elizabeth is lifting at the USAW Nationals in SLC on FRIDAY (tomorrow) at 10:30am (Utah time, so 12:30 your time) in the 69C session. For more information on schedule and live-streaming, click  102 more words

Strength Workouts

Tuesday 7/15

EVERYBODY:

  • squat @78% x3 x8

Then,…
PL:

  • DB incline press x10 x3 (last couple reps of each set should be difficult)
  • 3x circuit:
    -barbell curl xME…
  • 77 more words
Strength Workouts

How to keep your core strong and why it's so important

How to keep your core strong and why it’s so important

http://davehubbardfittips.files.wordpress.com/2012/01/core-strength.mp3

It is not just about the abdominal muscles, but also training your back, your glutes, and the entire area that connects to your spinal cord and helps your body support your spine, so that the burden of supporting your body weight isn’t just placed on your bones. 45 more words

Healthy-living

Sunday 7/13

PL:

  • deadlift to knees @55% x4, @65% x4 x2, @75% x3 x2, @80% x3 x4
  • shoulder press @70% x6, @80% x3, @90% x2, @95% x2…
  • 44 more words
Strength Workouts