Tags » Strength Workout

Thursday 8/28

THURSDAY STRENGTH WORKOUT

  • High hang snatch, build to a 5RM, then -10%/5×4
  • Snatch deadlift, build to a 10RM, then -10%/10×4
  • Bent over row, warm up to 55%+ a little more, AMRAP in 5 minutes…
  • 24 more words
Strength Workouts

Some workout ideas: Part 3

When I go to the gym I like to focus on solid compound strength moves since at the gym I have access to heavier weights and equipement that I don’t have at home. 131 more words

Strength Training

Tuesday 8/26

TUESDAY STRENGTH WORKOUT

  • Push Press, build to a 10RM!, then -10%/10×4
  • Back Squat, build to a 10RM!, then -10%/10×4
  • Bench Press, 55%+ a little more, AMRAP in 5 minutes – GET MORE REPS!
  • 18 more words
Strength Workouts

Sunday 8/24

SUNDAY STRENGTH WORKOUT

A. Snatch (fl), 80-90%/1×8

B. C&J (fl), 80-90%/1×8

C. Front squat, work up to a 2RM!

Notes: For A and B you have to hit 2 successful lifts in a row at 80% before going up, then 2 successful lifts in a row at the next weight, etc.)

Strength Workouts

Saturday 8/23

SATURDAY STRENGTH WORKOUT

  • High hang clean, build to a 5RM, then -10%/5×4
  • Clean deadlift, build to a 10RM, then -10%/10×4
  • Bent over row, warm up to 55%, AMRAP in 5 minutes – GET MORE REPS!
  • 17 more words
Strength Workouts

Thursday 8/21

THURSDAY STRENGTH WORKOUT

  • Push Press, 90% of 10RM/10×4
  • Back Squat, 90% of 10RM/10×4
  • Bench Press, 55%+ a little more, AMRAP in 5 minutes – GET MORE REPS!
  • 12 more words
Strength Workouts

Tuesday 8/19

Important notes on testing your 10RM:

  • You should not attempt a set of 10 until it’s a test set .. warm up smart.
  • Every week the first test set attempt should be higher than last week’s best…
  • 56 more words
Strength Workouts